Baklagillerin Bileşimi

Year 2018, Volume: 16 Issue: 4, 483 - 496, 31.12.2018

Gül Sarıoğlu Y. Sedat Velioğlu

https://doi.org/10.24323/akademik-gida.505547

Cited By: 5

Abstract

Baklagil bitkileri bir
taraftan havanın azotunu toprağa bağlama yeteneğindeki bakterileri köklerinde
bulundururken diğer taraftan pek çok kültür bitkisinin yetişemediği zor
koşullarda yetişerek insanların gıda gereksiniminin karşılanmasında önemli rol
oynamaktadır. İnsanlar tarafından binlerce yıldır tüketilmekte olan baklagiller
protein, diyet lif, mineraller (demir, çinko ve magnezyum) ve vitaminler (başta
folat) açısından önemli gıdalardır. Bunun yanı sıra yapısında bulunan pek çok
fitokimyasallar, saponinler ve tanenler nedeniyle kalp damar hastalıkları ve
kansere karşı koruyucu etkiye sahiptirler. Glisemik indeksleri de düşüktür.
Birleşmiş Milletler 2016 yılını “Baklagiller Yılı” olarak ilan etmiştir. Bu makalede
baklagillerin yapısında bulunan besin ögeleri detaylı olarak açıklanmıştır.

Keywords

Baklagiller, Bileşim, Beslenme

Composition of Pulses

Abstract

Pulses
play a significant role in meeting the nutritional requirements of humans while
hosting the nitrogen fixating bacteria in their roots. They can also grow in
harsh conditions in which most of cultivated plants can not. Therefore they
have a significant role on food security. Pulses that have been consumed by
humans for thousands of years are an important source of protein, dietary
fiber, minerals (iron, zinc and magnesium) and vitamins (mainly folate). In
addition, phytochemicals, saponins and tannins that are found in its
composition have protective effect against cardiovascular diseases and cancer.
They also have low gylcemic indices. The United Nations has declared 2016 as the
International Year of Pulses. In this paper, nutritional properties of pulses
are explained in detail. 

Keywords

Pulses, Composition, Nutrition

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