Popüler Diyet Akımlarının Vücut Ağırlığı ve Sağlık Üzerine Etkileri

Year 2021, Volume: 19 Issue: 1, 98 - 107, 26.04.2021

Sefa Can Küçük , Artun Yıbar

https://doi.org/10.24323/akademik-gida.927722

Cited By: 6

Abstract

Obezite, küresel boyutta önemli bir halk sağlığı sorunudur. Hafif şişmanlık ve obezite; kardiyovasküler hastalıklar ve tip 2 diyabet başta olmak üzere kısa ve uzun süreli sağlık sorunlarına zemin hazırlayarak morbidite ve mortalite oranını arttırmaktadır. Dünyadaki birçok kişi vücut ağırlığını azaltmak veya korumak için çeşitli diyetler yapmaktadır. Ancak, insanlar daha hızlı zayıflamanın yolları ile daha yakından ilgilenmektedir. İnsanların estetik kaygılarını, daha az çaba ile daha iyi görünme ve daha iyi hissetme zaaflarını bilen kişilerce popüler diyetler ön plana çıkmaktadır. Bu derlemede, güncel literatür eşliğinde popüler diyet uygulamalarının kısa ve uzun dönemdeki vücut ağırlığı ve sağlık üzerine olası etkilerinin değerlendirilmesi amaçlanmıştır.

Keywords

Popüler diyetler, Detoks diyeti, Glutensiz diyet, Ketojenik diyet, Aralıklı oruç diyeti

Effect of Popular Diet Trends on Body Weight and Health

Abstract

Obesity is an important public health problem on a global scale. Overweight and obesity increase the morbidity and mortality rates leading up to short and long-term health problems, especially cardiovascular diseases and type 2 diabetes. However, people are more interested in techniques to lose weight faster. At the same time, people are looking for ways to lose weight more quickly. Popular diets come to the forefront by people who know the aesthetic concerns of people, the weaknesses of good-looking and feeling better with less effort. In this review, it is aimed to evaluate the possible effects of popular dietary practices on short and long-term body weight and health in the light of current literature.

Keywords

Popular diets, Detox diet, Gluten-free diet, Ketogenic diet, Intermittent fasting diet

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