Covid-19 Pandemia: Nutrition Recommendations For Quarantıne

Year 2020, Issue: Special Issue on COVID 19, 124 - 129, 20.03.2020

Günay Eskici

https://doi.org/10.21673/anadoluklin.722546

Cited By: 32

Abstract

Quarantine application, which is a protective method in reducing the spread of the virus, with a strong immune system, is extremely important in protecting against Covid-19. Quarantine affects individuals' mood, and their mood affects their nutritional status. Increased time spent at home, pandemic news that is constantly listened and watched, increased anxiety, increased desire to consume food (especially carbohydrate foods) due to mood and decreased physical activity can cause unwanted increases in body weight. It is necessary to behave correctly in nutrition, both in order to maintain weight control and to maintain immunity. It is important to stay away from refined ready-to-eat foods and comply with a low-saturated fat diet that is rich in fruits, vegetables and whole-grain products that form the basis of the Mediterranean diet. In addition, the consumption of antioxidant vitamins, vitamin D, omega 3, zinc, pre and probiotics, which are known to have positive effects on the immune system, should be considered in daily nutrition.

Keywords

Covid-19, quarantine, nutrition, SARS CoV-2

Covid-19 Pandemisi: Karantina İçin Beslenme Önerileri

Abstract

Covid-19’a karşı korunmada güçlü bir bağışıklık sistemi ile birlikte virüsün yayılımını azaltmada koruyucu yöntem olan karantina uygulaması son derece önemlidir. Karantina durumu, bireylerin duygu durumlarını, duygu durumları da beslenme durumunu etkiler. Evde geçirilen sürenin artması, sürekli dinlenen ve izlenen pandemi haberleri, artan endişeler, duygu durumuna bağlı yiyecek tüketme (özellikle karbonhidratlı gıdaları) arzusunun artması ve fiziksel aktivitenin azalması, vücut ağırlığında istenmeyen artışlara neden olabilmektedir. Gerek ağırlık kontrolünü sağlamak gerekse bağışıklığı güçlü tutmak adına beslenmede doğru davranışlarda bulunmak gerekmektedir. Rafine hazır gıdalardan uzak durmak, Akdeniz diyetinin temelini oluşturan meyve, sebze ve tam tahıllı ürünlerden zengin, doymuş yağ içeriği düşük beslenme modeline uymak önemlidir. Ayrıca bağışıklık sistemi üzerinde olumlu etkileri olduğu bilinen antioksidan vitaminler, D vitamini, omega 3, çinko, pre ve probiyotiklerin tüketimine günlük beslenmede özen gösterilmelidir.

Keywords

Covid-19, karantina, beslenme, SARS CoV-2

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