The Effect of Acute Vibration Training Applied to Lower Extremity of Footballers on Shooting Speed, Shooting Accuracy and Agility Performance

Year 2019, Volume: 14 Issue: 1, 55 - 65, 30.06.2019

Emrah Şengür , Zait Burak Aktuğ , Gürkan Yılmaz

https://doi.org/10.33459/cbubesbd.485183

Cited By: 5

Abstract

The aim of this study is to examine
the effects of acute vibration training applied to the lower extremity of
footballers on shooting speed, shooting accuracy and agility performance. 33
voluntary amateur male soccer players between the ages of 18-25 participated in
the study. The soccer players’ shooting speed was determined with the radar
tool.  Shooting accuracy of the players
was determined with the Mor-Christian Football Skill Test. Agility performance
of the players was determined with the Illinois agility test. The players’
shooting accuracy, shooting speed, and agility performances were measured
twice: firstly without any exercise and then after the vibration training was
applied. Paired T test was used to determine the difference between pretest and
posttest scores of shooting speed and shooting accuracy. Wilcoxon signed ranks
test was used to determine the difference between pretest and posttest scores
of agility performance of the players. According to the obtained results, it
was determined that the shooting speed, shooting accuracy and agility performance
improved statistically significantly after the vibration training (p <0.05).
As a result, acute vibration training has been shown to improve shooting speed,
shooting accuracy and agility performance.

Keywords

Vibration, Shooting Speed, Shooting Accuracy, Agility, Soccer

Futbolcularda Alt Ekstremiteye Uygulanan Akut Vibrasyon Antrenmanının Şut Hızı Şut İsabeti ve Çeviklik Performansı Üzerine Etkisinin İncelenmesi

Abstract

Bu çalışmanın amacı,
futbolcularda alt ekstremiteye uygulanan akut vibrasyon antrenmanın şut hızı,
şut isabeti ve çeviklik performansı üzerine etkisinin incelenmesidir. Çalışmaya
18-25 yaş arasında 33 gönüllü amatör erkek futbolcu katılmıştır. Futbolcuların
şut hızları radar aleti ile şut isabeti Mor-Christian futbol yetenek testi ile,
çeviklik performansı Illinois çeviklik testi ile belirlenmiştir. Futbolcuların
şut isabeti, şut hızı ve çeviklik performansları herhangi bir egzersiz
uygulanmadan ve vibrasyon antrenmanı uygulandıktan sonra olmak üzere iki kez
ölçülmüştür. Futbolcuların şut hızı, şut isabeti performansının ön test son
test arasındaki farkı belirlemede Paired T Testi, çeviklik performanslarının ön
test ve son testleri arasındaki farkı belirlemede Wilcoxon İşaretli Sıralar
Testi uygulanmıştır. Elde edilen sonuçlara göre vibrasyon antrenmanı sonrası
şut hızı, şut isabeti ve çeviklik performansının istatiksel olarak anlamlı
şekilde geliştiği belirlenmiştir (p<0.05). Sonuç olarak, akut vibrasyon
antrenmanının şut hızı, şut isabeti ve çeviklik performansını arttırdığı söylenebilir.

Keywords

Vibrasyon, şut hızı, şut isabeti, çeviklik, futbol

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