Geleneksel ve Drop-Set Direnç Antrenmanlarının Kas Hasarı Üzerine Etkisi

Year 2023, Volume: 18 Issue: 1, 181 - 192, 30.06.2023

İbrahim Erdemir , Recep Fatih Kayhan

https://doi.org/10.33459/cbubesbd.1250222

Abstract

Bu çalışmanın amacı, genç erkeklerde Geleneksel ve Drop-set ve direnç antrenman programlarının Kreatin kinaz, Kreatin kinaz miyokard bandı ve Laktat dehidrogenaz aktivitesini araştırmaktır. Araştırmaya yaş ortalaması 20.10±0.74 yıl, boy uzunluğu 176.10±4.72cm, vücut ağırlığı 67.41±3.09 kg, vücut yağ %6.81±4.69 ve vücut kütle indeksi 21.79±1.5kg/m2 olan 10 erkek katılımcı çalışmaya dahil edilmiştir. 1 Tekrar Maksimum testi uygulanarak belirlenen egzersizlerin yükleri belirlendi. Katılımcılar birer hafta ara ile geleneksel (1 TM’nin %80 ile 8 tekrar 3 set) ve Drop-set (1TM’nin 4 tekrar %90, 4 tekrar %80, ve 4 tekrar %70, 2 set) antrenmanı uyguladı. Katılımcıların antrenmanlar öncesinde (ön-test) ve sonrasında (son-test) kan alınarak Kreatin Kinaz, Kreatin kinaz miyokard bandı ve laktat değerleri tespit edildi. Antrenmanların zorluk derecesini belirlemek için deneklere, Borg Skalası uygulandı. Elde edilen verilerin Normallik için Kolmogorov-Smirnov testi kullanıldı. Ön- ve son-test değişkenleri için Wilcoxon testi, geleneksel set ve drop-set antrenmanı karşılaştırılmasında ise Mann-Whitney U testi kullanıldı. Geleneksel set ve drop-set antrenmanların Kreatin kinaz, Kreatin kinaz miyokard bandı ve laktat değerlerinde ön- ve son-test arasında anlamlı (p<0.05) artışlar tespit edildi. Geleneksel ve Drop-set direnç antrenmanları arasında Kreatin kinaz (z=-0.76, 𝑝>0.05), Kreatin kinaz miyokard bandı (z=-0.79, 𝑝>0.05) ve laktat (z=-0.27, 𝑝>0.05) parametreleri karşılaştırılmasında istatistiksel olarak anlamlı fark tespit edilmedi. Sonuç olarak drop-set ve geleneksel set direnç antrenman modellerinin eşit antrenman volümü ve ortalama eşit şiddet ile uygulandığında kas üzerinde eşit hasarı verdiği belirlenmiştir.

Keywords

Geleneksel set, Drop-set, Kreatin kinaz, Direnç antrenmanı, Kas hasarı

The Effect of Traditional and Drop-Set Resistance Training on Muscle Damage

Abstract

The aim of this study is to research Creatine kinase, Creatine kinase myocardial band and Lactate dehydrogenase activity of the traditional and drop-set resistance exercise program at young men. Ten male participants with a mean age of 20.10±0.74 years, height 176.10±4.72 cm, body weight 67.41±3.09 kg, body fat % 6.81±4.69 and body mass index 21.79±1.5 kg/m2 were included in the study. who did recreational resistance training, were included in the study. 1 Repeated Maximum test was used to decide the intensity of bench-press, shoulder press, leg press and hack squat used in the exercise. Participants applied traditional training (80% of 1 TM and 3 sets of 8 repetitions) with an interval of one week. Participants applied traditional (80% of 1 TM to 8 repetitions 3 sets) and Drop-set (4 repetitions 90% of 1TM, 80% 4 repetitions, and 70% 4 repetitions, 2 sets) trainings with a one-week interval. Creatine kinase, Creatine kinase myocardial band and lactate values were determined by taking the blood of the participants before (pre-test) and after (post-test) training. The Borg Scale was applied to the subjects to determine the difficulty level of the resistance exercises. Kolmogorov-Smirnov test was used for normality. Wilcoxon test was used for pre- and post-test variables, and Mann-Whitney U test was used for comparison of traditional set and drop-set training. Significant (𝑝>0.05) increases were detected between pre- and post-test in Creatine kinase, Creatine kinase myocardial band and lactate values of traditional set and drop-set training. Comparison of Creatine kinase (z=-0.76, 𝑝>0.05), Creatine kinase myocardial band (z=-0.79, 𝑝>0.05) and lactate (z=-0.27, 𝑝>0.05) parameters between traditional and drop-set resistance training no statistically significant difference was detected. It has been determined that drop-set and traditional set resistance training models give equal damage on the muscle when applied with equal training volume and average equal intensity.

Keywords

Traditional set, Drop-set, Creatine kinase, Resistance training, Muscle damage

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