Circadian Rhythm and Adjusting the Diet

Year 2023, Volume: 3 Issue: 2, 287 - 296, 23.08.2023

Berrak Baştürk , Zeynep Özerson Koç

https://doi.org/10.56061/fbujohs.1156342

Abstract

The circadian rhythm covers the physiological, biochemical and behavioral effects of the world's light and dark cycles on living things. Food intake time, sleep pattern, melatonin, nutrient content, microbiota affect circadian rhythm genes in peripheral tissues. Intake of food in the wrong circadian time, poor sleep, constant travel and lack of balanced nutrient intakes cause body weight gain, hypoglycemia, high glucose permeability and impaired activity of hepatic glucose regulatory genes. In order to avoid these metabolic effects, "chrono-nutrition", an emerging branch of chronobiology, states that in addition to the amount and content of food coordinated with the body's daily rhythms, mealtime is critical to the health of an organism and time-restricted nutrition must be present.

Keywords

Energy Regulation, Circadian Rhythm, Sleep Pattern, Chrono‐nutrition

Circadian Rhythm and Adjusting the Diet

Abstract

Sirkadiyen ritim dünyanın aydınlık ve karanlık döngüsünün canlılar üzerinde oluşturduğu fizyolojik, biyokimyasal ve davranışsal etkileri kapsamaktadır. Besin alım zamanı, uyku düzeni, melatonin, besin içeriği, mikrobiyata perifer dokulardaki sirkadiyen ritim genlerine etki etmektedir. Yanlış sirkadiyen zamanda besin alımı, kötü uyku, sürekli seyahat etme ve dengeli besin öğesi alımlarının olmaması vücut ağırlığının artışına, hipoglisemi, yüksek glukoz geçirgenliği ve hepatik glukoz düzenleyici genlerin etkinliğinin bozulmasına sebep olmaktadır. Bu metabolik etkilerin olmaması için gelişmekte olan bir krono biyoloji dalı olan "kronobeslenme" vücudun günlük ritimleriyle koordineli yiyecek miktarı ve içeriğinin olması gerektiğine ek olarak, yemek zamanının da bir organizmanın sağlığı için kritik olduğunu ve zaman kısıtlı beslenmenin olması gerektiğini belirtmektedir.

Keywords

Energy Regulation, Circadian Rhythm, Sleep Pattern, Chrono‐nutrition

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