Sağlıklı Kadınlarda Reformer Pilates Egzersizlerinin Psikososyal Parametrelere Etkisi

Year 2023, Issue: 21, 920 - 931, 05.01.2024

Hümeyra Kiloatar , Nisa Türütgen , Mihri Barış Karavelioğlu

https://doi.org/10.38079/igusabder.1325947

Abstract

Amaç: Bu çalışmanın amacı, reformer pilates egzersizlerinin sağlıklı kadınlarda benlik saygısı, kaygı düzeyi, egzersiz algısı ve yaşam kalitesi üzerindeki etkisini incelemektir.
Yöntem: Otuz yedi sağlıklı kadın (ortalama yaş=21,08±1,09 yıl) iki gruba ayrıldı: müdahale grubu (n=17) ve kontrol grubu (n=19). Müdahale grubu haftada 3 gün olmak üzere 8 hafta boyunca 24 seans reformer pilates programını tamamlarken, kontrol grubu herhangi bir egzersiz programına katılmadı. Tüm değerlendirmeler çalışmanın başında ve 8 haftanın sonunda Rosenberg Benlik Saygısı Ölçeği, Durumluk ve Sürekli Kaygı Ölçeği, Egzersiz Faydaları-Engelleri Ölçeği ve WHOQOL-BREF kullanılarak yapıldı.
Bulgular: Müdahale döneminin sonunda, durumluk anksiyete düzeyi kontrol grubunda istatistiksel olarak anlamlı şekilde azaldı (p<0,05). Egzersiz Faydaları-Engelleri Ölçeği-Yarar skoru yalnızca deney grubunda anlamlı olarak azaldı (p<0,05). Psikososyal parametrelerdeki değişimler açısından müdahale ve kontrol grupları arasında anlamlı bir farklılık gözlemlenmedi (p>0,05).
Sonuç: Reformer pilates egzersizleri sağlıklı kadınlarda egzersiz yarar algısını geliştirmede etkilidir.

Keywords

Pilates temelli egzersiz, yaşam kalitesi, egzersiz, benlik saygısı, anksiyete

The Effects of Reformer Pilates Exercises on Psychosocial Parameters in Healthy Women

Abstract

Aim: The aim of this study is to examine the effect of reformer pilates exercises on self-esteem, level of anxiety, exercise perception, and quality of life in healthy women.
Method: Thirty-seven healthy women (mean age=21.08±1.09 years) were divided into two groups: the intervention group (n=17) and the control group (n=19). The intervention group completed a 24-session reformer pilates program for 8 weeks, 3 days a week, while the control group did not participate in any exercise program. All assessments were performed at the beginning of the study and the end of 8 weeks using the Rosenberg Self-Esteem Scale, State-Trait Anxiety Scale, Exercise Benefits-Barriers Scale and World Health Organization Quality of Life Scale-Short Form (WHOQOL-BREF).
Results: At the end of the intervention period, the level of state anxiety decreased statistically significantly in the control group (p<0.05). Exercise Benefits-Barriers Scale-Benefit score decreased significantly only in the experimental group (p<0.05). Changes in psychosocial parameters were not significantly different between the intervention and control groups (p>0.05).
Conclusion: Reformer Pilates exercises are effective in improving the perception of exercise benefits in healthy women.

Keywords

Pilates based exercises, quality of life, exercise, self esteem, anxiety

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