Sarkopenide Beslenmenin Rolü

Year 2022, Volume: 7 Issue: 2, 441 - 445, 31.05.2022

Kulilk Berfin Toplar , Gülşah Kaner , Çağla Ayer

Abstract

Sarkopeni, yaşa bağlı olarak kas kütlesi ve fonksiyonundaki kayıp olarak tanımlanmaktadır. Sarkopeniden korunmada ve sarkopenin tedavisinde beslenmenin önemli bir rol oynadığını öne süren kanıtlar giderek artmaktadır. Bu derleme, sarkopeni ile ilişkili olabilecek besin ögelerini güncel literatür doğrultusunda irdelemeyi amaçlamıştır. Protein, n-3 yağ asitleri, antioksidan vitaminler (A, E ve C vitamini) ve D vitamini ile bazı minerallerin (kalsiyum, selenyum, magnezyum, çinko) alım miktarlarının yeterli olması sarkopeniden korunmada ve sarkopeninin tedavisinde oldukça önemli görünmektedir.

Keywords

Beslenme, sarkopeni, protein, n-3 yağ asitleri, D vitamini

The Role of Nutrition in Sarcopenia

Abstract

Sarcopenia is defined as the age-related loss of muscle mass and function. There is an increasing evidence suggesting that nutrition plays an important role in the prevention and treatment of sarcopenia. This review aimed to determine the nutrients that may be associated with sarcopenia in line with the current literature. Sufficient intake of protein, n-3 fatty acids, antioxidant vitamins (vitamins A, E and C) and vitamin D and some minerals (calcium, selenium, magnesium, zinc) seems to be very important in the prevention and treatment of sarcopenia.

Keywords

Nutrition, sarcopenia, protein, n-3 fatty acids, vitamin D

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