Kardiyovasküler Sağlığı İyileştirmeye Yönelik Diyet Yaklaşımları

Year 2024, Volume: 9 Issue: 1, 153 - 159, 30.01.2024

Emine Dedeler , Zeynep Ayhan , Eşmen Toyman , Gülşah Kaner

https://doi.org/10.61399/ikcusbfd.1206442

Abstract

Kardiyovasküler hastalıklar; ülkemizde ve dünyada halk sağlığını tehdit eden bulaşıcı olmayan hastalıklar arasındadır. Kardiyovasküler hastalıkların gelişiminde tütün kullanımı ve fiziksel inaktivite yanında sağlıksız beslenme alışkanlıkları da önemli bir yer almaktadır. Kötü diyet kalitesi artmış kardiyovasküler hastalık riski ile ilişkilidir. Bu derlemede; diyet örüntüleri kanıta dayalı ele alınarak; kardiyometabolik sağlığı iyileştirmeye yönelik sekiz öneri geliştirilmiştir. Bu öneriler arasında; enerji alımının ayarlanması, sağlıklı vücut ağırlığının korunması, yeterli miktarda ve çeşitte sebze ve meyvelerin tüketilmesi, tam tahıllı besinlerin, sağlıklı protein kaynaklarının ve sağlıklı bitkisel yağların tercih edilmesi, işlenmiş besin, eklenmiş şeker ve tuz tüketiminin azaltılması yer almaktadır. Geliştirilen bu önerilere uyumun artırılmasının kardiyovasküler hastalık riskinin azaltılmasına katkı sağlayacağı düşünülmektedir.

Keywords

Kardiyovasküler hastalıklar, beslenme örüntüsü, öneriler, halk sağlığı.

Dietary Approaches to Improving Cardiovascular Health

Abstract

Cardiovascular diseases are among the noncommunicable diseases that threaten public health in Turkey and worldwide. Poor dietary patterns are a major contributor to the evolution of cardiovascular illnesses, along with tobacco use and physical inactivity. An increased risk of cardiovascular disease is linked to a poor diet. Eight recommendations for improving cardiometabolic health have been provided in this review by considering evidence-based dietary patterns. These recommendations to promote cardiometabolic health include the following: adjust energy intake and maintain a healthy body weight, eat plenty and a variety of fruits and vegetables, choose whole grain foods, healthy sources of protein, and use healthy liquid plant oils, minimize the intake of processed foods, added sugars, and salt. It is believed that increased adherence to these suggestions can contribute to lowering the risk of cardiovascular disease.

Keywords

Cardiovascular diseases, feeding patterns, suggestions, public health

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