Menopozda Semptom Yönetimi ve Tamamlayıcı Tıp

Year 2023, Volume: 3 Issue: 2, 41 - 53, 29.07.2023

Habibe Yaşar Yetişmiş , Aytül Hadımlı , Birsen Karaca Saydam

Abstract

Menopozda yaşanan vazomotor semptomlara yönelik uzun süreli hormonal tedavi kullanımına bağlı birçok hastalık riski ortaya çıkmakta ve bireyleri tamamlayıcı tıp yöntemlerini kullanmaya yöneltmektedir. Bu makalede, menopozda görülen semptomlar ve bunlara yönelik kullanılan tamamlayıcı tıp yöntemleri hakkında bilgilerin derlenmesi amaçlanmıştır.
Konu ile ilgili yapılan çalışmalarda, tamamlayıcı tıp yöntemi olarak kullanılan “klinik hipnoz”un tamamlayıcı tedavi olarak önerilebileceği; “gevşeme ve rahatlama programı”, “farkındalık bazlı stres azaltma pogramı” ve “akupunktur”un vazomotor semptomlar üzerinde etkisinin sınırlı olduğu; “diyet kaynaklarınınn kullanımı ve yaşam tarzı değişikliklerinin” semptomları azaltmanın yanı sıra kalp ve kas iskelet problemlerinde de yararlı olabileceği; “aromaterapi”nin özellikle de lavanta aromaterapisi kullanımının vazomotor semptomları azalttığı ve yaşam kalitesinin arttığı fakat kanıtların yetersiz olduğu; “homeopati”nin vazomotor semptomlar üzerine kanıtların yetersiz olduğu; vazomotor semptomların tedavisi için “egzersiz” ve “yoganın” önerilmemesi gerektiği; apiterapinin bilişsel ve kardiyovasküler problemlerde yararlı olduğu fakat kanıtların yetersiz olduğu belirtilmektedir. Sık kullanılan yöntemlerden biri olan “fitoterapi”de ise farklı bitkiler kullanılabilmektedir. Şerbetçi otu, çin melekotu, çuha çiçeği, karayılan otu, kedi otu ve sarı kantaron için klinik kanıtların sınırlı olduğu; soyanın dikkatli bir şekilde önerilebileceği; kırmızı yonca ve keten tohumunun klimakterik dönemde vazomotor semptomların hafifletilmesini desteklenmediği; mabet ağacının bilişsel sağlık üzerine faydalarının olduğu fakat kanıtların yetersiz olduğu; ginsengin menopoz semptomları azaltmada etkili olmadığı fakat kardiyovasküler hastalıklar üzerine olumlu etkilerinin olduğu bildirilmiştir. Ebelerin konu ile ilgili menopoz dönemindeki kadınlara farkındalık kazandırması ve bu konuda danışmanlık yapması önerilir.

Keywords

Tamamlayıcı Tıp, Vazomotor Semptomlar., Ebelik, Menopoz

Supporting Institution

Yoktur

Project Number

Yoktur

Thanks

Makalede ismi geçen ve emeği olan tüm yazarlara teşekkür ediyorum

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