Abstract
Objective: To determine the sleep quality and insomnia severity of university students and the factors affecting them during the coronavirus pandemic (COVID-19) process.
Materials and Methods: Our study was conducted by e-mail using Pittsburgh Sleep Quality Index (PSQI), Insomnia Severity Index (ISI) and Perceived Stress Scale (PSS) between 15 March and 31 May 2020 at our university's Health Services Vocational School.
Results: 446 (414 F, 32 M) students participated in the study. Participants' mean time to fall asleep is 26.19 ± 22 minutes, and their average sleep time is 7.98 ± 2.10 hours. PSQI total score average is 15.69 ± 2.96. The mean PSS score was determined as 30.94 ± 8.46. The mean ISI score is 10.87 ± 5.35 and its level is above the lower threshold. It is observed that the group with the curfew has a lower severity of insomnia than the group without it. Sleep quality and perceived stress differ according to alcohol use, but insomnia severity does not differ. It has been found that those who consume more than 2 cups of coffee a day have the worst sleep quality and the highest severity of insomnia. It was found that the participants who did not exercise at all and those who spent 3 hours or more a day on social media had the highest perceived stress level.
Conclusion: It is seen that measures applied as staying at home during the COVID-19 pandemic have a negative effect on sleep health.
References
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- Nielson CA, Deegan EG, Hung ASL, et al. Potential effects of sleep deprivation on sensorimotor integration during quiet stance in young adults.WRJHNS. 2010; 1: 1-8.
- Besedovsky L, Lange T, Born J. Sleep and immune function. Pflugers Arch. 2012;463(1):121‐137.
- İyigün G, Angın E, Kırmızıgil B, Öksüz S, Özdil A, Malkoç M. Üniversite öğrencilerinde uyku kalitesinin mental sağlık, fiziksel sağlık ve yaşam kalitesi ile ilişkisi. Journal of Exercise Therapy and Rehabilitation. 2017;4(3):125-133.
- Bastien, C. H., Vallieres, A., & Morrin C.M. Validation of the İnsomnia Severity Indeks as an outcome measure for insomnia research. Sleep Medicine, 2001;(2): 297-307.
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- Holsboer F, Ising M. Stress hormone regulation: biological role and translation into therapy. Annu Rev Psychol. 2010; 61: 81-109.
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- Orzech KM, Salafsky DB, Hamilton LA. The State of Sleep Among College Students at a Large Public University. J Am Coll Health. 2011; 59:612-619.
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- Huang Y, Zhao N. Generalized anxiety disorder, depressive symptoms and sleep quality during COVID-19 outbreak in China: a web-based cross-sectional survey. Psychiatry Res. 2020; 288: 112954.
- Morin CM, Hauri PJ, Espie CA, Spielman AJ, Buysse DJ, Bootzin RR. Nonpharmacologic treatment of chronic insomnia. Sleep 1999; 22:1134-56.
- Vuori I, Urponen H, Hasan J, Partinen M. Epidemiology of exercise effects on sleep. Acta Physiol Scand 1988; 574:3-7.
CORONAVİRÜS HASTALIĞI 2019 (COVİD 19) DÖNEMİNDE ÜNİVERSİTE ÖĞRENCİLERİNDE UYKU KALİTESİ VE İNSOMNİ ŞİDDETİ
Abstract
Amaç: Koronavirüs pandemisi (COVİD-19) sürecinde üniversite öğrencilerinin uyku kalitesi ve insomnia şiddeti ve bunları etkileyen etmenlerin belirlenmesidir.
Materyal ve Metod: Çalışmamız 15 Mart- 31 Mayıs 2020 tarihleri arasında üniversitemiz Sağlık Hizmetleri Meslek Yüksekokulu öğrencilerine Pittsburgh Uyku Kalitesi İndeksi (PUKİ), Uykusuzluk Şiddet İndeksi (UŞİ) ve Algılanan Stres Ölçeği (ASÖ) kullanılarak e-posta aracılığıyla yapılmıştır.
Bulgular: Çalışmaya 446 (414 K, 32 E) öğrenci katılmıştır. Katılımcıların uykuya dalma süresi ortalaması 26,19±22 dakika, uyku süreleri ortalaması ise 7,98±2,10 saattir. PUKİ toplam puan ortalaması 15,69±2,96’dir. ASÖ puan ortalaması 30,94±8,46 olarak tespit edilmiştir. UŞİ puan ortalaması 10,87±5,35’tir ve düzeyi alt eşiğin üzerindedir. Sokağa çıkma yasağı olan grubun olmayan gruba göre daha düşük uykusuzluk şiddetine sahip olduğu görülmektedir. Alkol kullanımına göre uyku kalitesi ve algılanan stres farklılık göstermekte, uykusuzluk şiddeti ise farklılık göstermemektedir. Günde 2 fincandan fazla kahve tüketenlerin en kötü uyku kalitesine ve en yüksek uykusuzluk şiddetine sahip olduğu tespit edilmiştir. Hiç egzersiz yapmayan katılımcılar ve sosyal medyada günde 3 saat ve üzeri zaman geçiren katılımcıların en yüksek algılanan stres düzeyine sahip olduğu tespit edilmiştir.
Sonuç: COVİD-19 pandemisi sırasında evde kalma şeklinde uygulanan tedbirlerin uyku sağlığı üzerinde olumsuz etkisi olduğu görülmektedir.
References
- Xie Z, Chen F, Li WA, et al. A review of sleep disorders and melatonin. Neurol Res. 2017;39(6):559‐565.
- Nielson CA, Deegan EG, Hung ASL, et al. Potential effects of sleep deprivation on sensorimotor integration during quiet stance in young adults.WRJHNS. 2010; 1: 1-8.
- Besedovsky L, Lange T, Born J. Sleep and immune function. Pflugers Arch. 2012;463(1):121‐137.
- İyigün G, Angın E, Kırmızıgil B, Öksüz S, Özdil A, Malkoç M. Üniversite öğrencilerinde uyku kalitesinin mental sağlık, fiziksel sağlık ve yaşam kalitesi ile ilişkisi. Journal of Exercise Therapy and Rehabilitation. 2017;4(3):125-133.
- Bastien, C. H., Vallieres, A., & Morrin C.M. Validation of the İnsomnia Severity Indeks as an outcome measure for insomnia research. Sleep Medicine, 2001;(2): 297-307.
- Boysan, M. Güleç, M. Beşiroğlu L., Kalafat, T. Uykusuzluk Şiddeti İndeksi’nin Türk örneklemindeki psikometrik özellikleri. Anadolu Psikiyatri Dergisi. 2010;11:248-252.
- Buysse DJ, Reynolds CF, Monk TH. The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research. Psychiatry Res 1989; 28:193-213.
- Ağargün, M.Y., Kara, H. ve Anlar, O., Pittsburgh Uyku Kalitesi İndeksi’nin Geçerliği ve Güvenirliği. Türk Psikiyatri Derg 1996;7:107-111.
- Cohen S, Kamarck T, Mermelstein R A global measure of perceived stress. Journal of Health and Social Behavior 1983; 24: 385-396.
- Eskin M, Harlak H, Demirkıran F, Dereboy Ç. Algılanan Stres Ölçeğinin Türkçeye Uyarlanması: Güvenirlik ve Geçerlik Analizi. New/Yeni Symposium Journal. 2013;51(3): 132-140.
- Demir, A.U., Ardic, S., Firat, H. et al. Prevalence of sleep disorders in the Turkish adult population epidemiology of sleep study. Sleep Biol. Rhythms 2015;13: 298–308.
- Restrepo A, Scheininger T, Clucas J, et al. Problematic internet use in children and adolescents: associations with psychiatric disorders and impairment. BMC Psychiatry. 2020;20(1):252.
- Demirci K, Akgönül M, Akpinar A. Relationship of smartphone use severity with sleep quality, depression, and anxiety in university students. J Behav Addict. 2015;4(2):85‐92.
- Xu Z, Su H, Zou Y, Chen J ve ark. Sleep quality of Chinese adolescents: Distribution and its associated factors.jJournal of Paediatrics and Child Health 2011; 5:1-8.
- Tekeli S. Lise Son Sınıf Öğrencilerinin Uyku Kalitelerinin ve Sınav Kaygılarının Değerlendirilmesi. Marmara Üniversitesi Sağlık Bilimleri Enstitüsü, Yüksek Lisans Tezi, İstanbul, 2009.
- Soonjae J, Shin C, Jinkwan K, Hyeryeon Y, Yongkyu A et al. Prevalence and Correlates of Excessive Daytime Sleepiness in High School Student in Korea. Psychiatry and Clinical Neurosciences 2005; 59: 433-40.
- Holsboer F, Ising M. Stress hormone regulation: biological role and translation into therapy. Annu Rev Psychol. 2010; 61: 81-109.
- Le´ger D, Scheuermaier K, Phillip P. SF-36: Evaluation of quality of life in severe and mild insomniacs compared with good sleepers. Psychosom Med. 2001; 63:49-55.
- Roth T, Jaeger S, Jin R. Sleep Problems, Comorbid Mental Disorders, and Role Functioning in the National Comorbidity Survey Replication (NCS-R). Biol Psychiatry. 2006; 60:1364-1371.
- Orzech KM, Salafsky DB, Hamilton LA. The State of Sleep Among College Students at a Large Public University. J Am Coll Health. 2011; 59:612-619.
- Xiao H, Zhang Y, Kong D, Li S, Yang N. Social Capital and sleep quality in individuals who self-isolated for 14 days during the coronavirus disease 2019 (COVID-19) outbreak in January 2020 in China. Med Sci Monit. 2020; 26:e923921.
- Xue Z, Lin L, Zhang S, Gong J, Liu J, Lu J. Sleep problems and medical isolation during the SARS-CoV-2 outbreak. Sleep Med.2020;70:112-5.
- Mayda Domaç F, Karacı R. COVID-19 ve uyku. Uludüz D, Özge A, editörler. Nörolojik Bilimler ve COVID-19. 1. Baskı. Ankara: Türkiye Klinikleri; 2020; 56-60.
- Huang Y, Zhao N. Generalized anxiety disorder, depressive symptoms and sleep quality during COVID-19 outbreak in China: a web-based cross-sectional survey. Psychiatry Res. 2020; 288: 112954.
- Morin CM, Hauri PJ, Espie CA, Spielman AJ, Buysse DJ, Bootzin RR. Nonpharmacologic treatment of chronic insomnia. Sleep 1999; 22:1134-56.
- Vuori I, Urponen H, Hasan J, Partinen M. Epidemiology of exercise effects on sleep. Acta Physiol Scand 1988; 574:3-7.
Details
| Primary Language | Turkish |
|---|---|
| Subjects | Clinical Sciences |
| Journal Section | Orginal Article |
| Authors | |
| Publication Date | December 20, 2020 |
| Published in Issue | Year 2020 Volume: 8 Issue: 3 |