Research Article
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The Acute Effect of Zero Gravity Chair and Breathing Exercises on Soccer Players HRV

Year 2023, Volume: 2 Issue: 1, 1 - 10, 30.06.2023

Hamza Kaya Beşler

Abstract

This study aims to determine the acute effect of breathing exercises on soccer players’ HRV while lying down on a zero-gravity chair. According to this purpose, 12 soccer players participated in the study. To collect data, Inner Balance HeartMath biofeedback device was used. During the pretest soccer players sat in an upright position and their HRV measurements were taken. After a few minutes, soccer players were asked to lie down on a zero gravity chair inhale in 4 seconds and exhale in 4 seconds (4X4 Breathing Exercise). The results have shown that there is a significant difference between pretest and posttest. The zero-gravity chair and HRV breathing exercises have an acute effect on soccer players’ coherence and autumn nerve system in a positive way.

Keywords

Heart rate variability breathing exercises zero gravity chair soccer

References

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  • 2. Beşler, H. K. Futbol Antrenörlerinde Zihinsel Hazırlık ve Giyilebilir Teknoloji. İzmir: Serüven Yayınevi, 2022.
  • 3. Boullosa, D. A., Abreu, L., Nakamura, F. Y., Muñoz, V. E., Domínguez, E., & Leicht, A. S. Cardiac autonomic adaptations in elite Spanish soccer players during preseason. International journal of sports physiology and performance, 8(4), 400-409, 2013. 4. Carling, C., Williams, A. M., & Reilly, T. Handbook of soccer match analysis: A systematic approach to improving performance. Psychology Press, 2005.
  • 5. Dehghanojamahalleh, S., Balasubramanian, V., & Kaya, M. Preliminary Comparison of Zero-Gravity Chair With Tilt Table in Relation to Heart Rate Variability Measurements. IEEE Journal of Translational Engineering in Health and Medicine, 8, 1-8, 2020.
  • 6. Diment, G. M. Mental skills training in soccer: A drill-based approach. Journal of Sport Psychology in Action, 5(1), 14-27, 2014.
  • 7. Ekmekci, R. Mental Training in Sports (3b). Ankara: Detay Yayıncılık, 2022.
  • 8. Elbers, J., & McCraty, R. HeartMath approach to self-regulation and psychosocial well-being. Journal of Psychology in Africa, 30(1), 69-79, 2020.
  • 9. Fink, A., Bay, J. U., Koschutnig, K., Prettenthaler, K., Rominger, C., Benedek, M., ... & Memmert, D. Brain and soccer: Functional patterns of brain activity during the generation of creative moves in real soccer decision‐making situations. Human brain mapping, 40(3), 755-764, 2019.
  • 10. Gül, V. The Changes on HRV after a Wingate Anaerobic Test in Physically Active Adults. Performance Analysis in Sport and Exercise, 1(1), 53-59, 2022.
  • 11. Hugdahl, K. Psychophysiology: The mind-body perspective. Harvard University Press, 1995.
  • 12. Kashima, Y. Conceptions of culture and person for psychology. Journal of cross-cultural psychology, 31(1), 14-32, 2000.
  • 13. Ko, J. H., Kuo, T. B., & Lee, G. S. Effect of postural change on nasal airway and autonomic nervous system established by rhinomanometry and heart rate variability analysis. American journal of rhinology, 22(2), 159-165, 2008.
  • 14. Lui, K. J. Crossover designs: testing, estimation, and sample size. John Wiley & Sons, 2016.
  • 15. McCraty, R., & Zayas, M. A. Cardiac coherence, self-regulation, autonomic stability, and psychosocial well-being. Frontiers in psychology, 1090, 2014.
  • 16. McLaughlin, L. J., Goldman, H., Kleinman, K. M., & Korol, B. The influence of body position on autonomic nervous system function. The Pavlovian journal of biological science: official journal of the Pavlovian, 13, 29-41, 1978.
  • 17. Mitić, P., Nedeljković, J., Bojanić, Ž., Franceško, M., Milovanović, I., Bianco, A., & Drid, P. Differences in the psychological profiles of elite and non-elite athletes. Frontiers in Psychology, 12, 635651, 2021.
  • 18. Nuuttila, O. P., Nikander, A., Polomoshnov, D., Laukkanen, J. A., & Häkkinen, K. Effects of HRV-guided vs. predetermined block training on performance, HRV and serum hormones. International Journal of Sports Medicine, 38(12), 909-920, 2017. https://doi.org/ 10.1055/s-0043-115122
  • 19. Pagaduan, J. C., Chen, Y. S., Fell, J. W., & Wu, S. S. X. Can heart rate variability biofeedback improve athletic performance? A systematic review. Journal of Human Kinetics, 73, 103, 2020.
  • 20. Pal, G. K., & Velkumary, S. Effect of short-term practice of breathing exercises on autonomic functions in normal human volunteers. Indian Journal of Medical Research, 120(2), 115, 2004.
  • 21. Perry, J., Hansen, A., Ross, M., Montgomery, T., & Weinstock, J. Effectiveness of athletes’ mental strategies in maintaining high heart rate variability: utility of a brief athlete-specific stress assessment protocol. Journal of Clinical Sport Psychology, 13(1), 41-55, 2019. 22. Raghuraj, P., Ramakrishnan, A. G., Nagendra, H. R., & Telles, S. Effect of two selected yogic breathing techniques on heart rate variability. Indian Journal of physiology and pharmacology, 42, 467-472, 1998.
  • 23. Russo, M. A., Santarelli, D. M., & O’Rourke, D. The physiological effects of slow breathing in the healthy human. Breathe, 13(4), 298-309, 2017.
  • 24. Seshadri, D. R., Drummond, C., Craker, J., Rowbottom, J. R., & Voos, J. E. Wearable devices for sports: new integrated technologies allow coaches, physicians, and trainers to better understand the physical demands of athletes in real time. IEEE pulse, 8(1), 38-43, 2017.
  • 25. Surujlal, J. Influence of organizational support on retirement planning and financial management of professional soccer players. Polish Journal of Management Studies, 13(2), 164-174, 2016.
  • 26. Thapliyal, H., Khalus, V., & Labrado, C. Stress detection and management: A survey of wearable smart health devices. IEEE Consumer Electronics Magazine, 6(4), 64-69. https://doi.org/10.1109/MCE.2017.2715578, 2017.
  • 27. Waqar, A., Ahmad, I., Habibi, D., Hart, N., & Phung, Q. V. Enhancing athlete tracking using data fusion in wearable technologies. IEEE Transactions on Instrumentation and Measurement, 70, 1-13, 2021.
  • 28. https://store.heartmath.com (access date: 14.04.2023)
  • 29. https://www.amazon.com/Geniqua-Gravity-Recliner-Reclining Furniture/dp/B07ZHMZWNX?th=1 (access date: 14.04.2023)

Year 2023, Volume: 2 Issue: 1, 1 - 10, 30.06.2023

Hamza Kaya Beşler

Abstract

References

  • 1. Aldırmaz, C. Spor Psikolojisi ve Giyilebilir Teknoloji: EEG Kullanımı. İlgar Doğan, Y. (Ed.) Spor bilimlerinde güncel konular ve yaklaşımlar-2 (313-326). Konya: Çizgi Kitabevi, 2021.
  • 2. Beşler, H. K. Futbol Antrenörlerinde Zihinsel Hazırlık ve Giyilebilir Teknoloji. İzmir: Serüven Yayınevi, 2022.
  • 3. Boullosa, D. A., Abreu, L., Nakamura, F. Y., Muñoz, V. E., Domínguez, E., & Leicht, A. S. Cardiac autonomic adaptations in elite Spanish soccer players during preseason. International journal of sports physiology and performance, 8(4), 400-409, 2013. 4. Carling, C., Williams, A. M., & Reilly, T. Handbook of soccer match analysis: A systematic approach to improving performance. Psychology Press, 2005.
  • 5. Dehghanojamahalleh, S., Balasubramanian, V., & Kaya, M. Preliminary Comparison of Zero-Gravity Chair With Tilt Table in Relation to Heart Rate Variability Measurements. IEEE Journal of Translational Engineering in Health and Medicine, 8, 1-8, 2020.
  • 6. Diment, G. M. Mental skills training in soccer: A drill-based approach. Journal of Sport Psychology in Action, 5(1), 14-27, 2014.
  • 7. Ekmekci, R. Mental Training in Sports (3b). Ankara: Detay Yayıncılık, 2022.
  • 8. Elbers, J., & McCraty, R. HeartMath approach to self-regulation and psychosocial well-being. Journal of Psychology in Africa, 30(1), 69-79, 2020.
  • 9. Fink, A., Bay, J. U., Koschutnig, K., Prettenthaler, K., Rominger, C., Benedek, M., ... & Memmert, D. Brain and soccer: Functional patterns of brain activity during the generation of creative moves in real soccer decision‐making situations. Human brain mapping, 40(3), 755-764, 2019.
  • 10. Gül, V. The Changes on HRV after a Wingate Anaerobic Test in Physically Active Adults. Performance Analysis in Sport and Exercise, 1(1), 53-59, 2022.
  • 11. Hugdahl, K. Psychophysiology: The mind-body perspective. Harvard University Press, 1995.
  • 12. Kashima, Y. Conceptions of culture and person for psychology. Journal of cross-cultural psychology, 31(1), 14-32, 2000.
  • 13. Ko, J. H., Kuo, T. B., & Lee, G. S. Effect of postural change on nasal airway and autonomic nervous system established by rhinomanometry and heart rate variability analysis. American journal of rhinology, 22(2), 159-165, 2008.
  • 14. Lui, K. J. Crossover designs: testing, estimation, and sample size. John Wiley & Sons, 2016.
  • 15. McCraty, R., & Zayas, M. A. Cardiac coherence, self-regulation, autonomic stability, and psychosocial well-being. Frontiers in psychology, 1090, 2014.
  • 16. McLaughlin, L. J., Goldman, H., Kleinman, K. M., & Korol, B. The influence of body position on autonomic nervous system function. The Pavlovian journal of biological science: official journal of the Pavlovian, 13, 29-41, 1978.
  • 17. Mitić, P., Nedeljković, J., Bojanić, Ž., Franceško, M., Milovanović, I., Bianco, A., & Drid, P. Differences in the psychological profiles of elite and non-elite athletes. Frontiers in Psychology, 12, 635651, 2021.
  • 18. Nuuttila, O. P., Nikander, A., Polomoshnov, D., Laukkanen, J. A., & Häkkinen, K. Effects of HRV-guided vs. predetermined block training on performance, HRV and serum hormones. International Journal of Sports Medicine, 38(12), 909-920, 2017. https://doi.org/ 10.1055/s-0043-115122
  • 19. Pagaduan, J. C., Chen, Y. S., Fell, J. W., & Wu, S. S. X. Can heart rate variability biofeedback improve athletic performance? A systematic review. Journal of Human Kinetics, 73, 103, 2020.
  • 20. Pal, G. K., & Velkumary, S. Effect of short-term practice of breathing exercises on autonomic functions in normal human volunteers. Indian Journal of Medical Research, 120(2), 115, 2004.
  • 21. Perry, J., Hansen, A., Ross, M., Montgomery, T., & Weinstock, J. Effectiveness of athletes’ mental strategies in maintaining high heart rate variability: utility of a brief athlete-specific stress assessment protocol. Journal of Clinical Sport Psychology, 13(1), 41-55, 2019. 22. Raghuraj, P., Ramakrishnan, A. G., Nagendra, H. R., & Telles, S. Effect of two selected yogic breathing techniques on heart rate variability. Indian Journal of physiology and pharmacology, 42, 467-472, 1998.
  • 23. Russo, M. A., Santarelli, D. M., & O’Rourke, D. The physiological effects of slow breathing in the healthy human. Breathe, 13(4), 298-309, 2017.
  • 24. Seshadri, D. R., Drummond, C., Craker, J., Rowbottom, J. R., & Voos, J. E. Wearable devices for sports: new integrated technologies allow coaches, physicians, and trainers to better understand the physical demands of athletes in real time. IEEE pulse, 8(1), 38-43, 2017.
  • 25. Surujlal, J. Influence of organizational support on retirement planning and financial management of professional soccer players. Polish Journal of Management Studies, 13(2), 164-174, 2016.
  • 26. Thapliyal, H., Khalus, V., & Labrado, C. Stress detection and management: A survey of wearable smart health devices. IEEE Consumer Electronics Magazine, 6(4), 64-69. https://doi.org/10.1109/MCE.2017.2715578, 2017.
  • 27. Waqar, A., Ahmad, I., Habibi, D., Hart, N., & Phung, Q. V. Enhancing athlete tracking using data fusion in wearable technologies. IEEE Transactions on Instrumentation and Measurement, 70, 1-13, 2021.
  • 28. https://store.heartmath.com (access date: 14.04.2023)
  • 29. https://www.amazon.com/Geniqua-Gravity-Recliner-Reclining Furniture/dp/B07ZHMZWNX?th=1 (access date: 14.04.2023)
There are 27 citations in total.

Details

Primary Language English
Subjects Sports Training
Journal Section Research Articles
Authors

Hamza Kaya Beşler

Early Pub Date June 30, 2023
Publication Date June 30, 2023
Published in Issue Year 2023 Volume: 2 Issue: 1

Cite

APA Beşler, H. K. (2023). The Acute Effect of Zero Gravity Chair and Breathing Exercises on Soccer Players HRV. Performance Analysis in Sport and Exercise, 2(1), 1-10.
AMA Beşler HK. The Acute Effect of Zero Gravity Chair and Breathing Exercises on Soccer Players HRV. PASE. June 2023;2(1):1-10.
Chicago Beşler, Hamza Kaya. “The Acute Effect of Zero Gravity Chair and Breathing Exercises on Soccer Players HRV”. Performance Analysis in Sport and Exercise 2, no. 1 (June 2023): 1-10.
EndNote Beşler HK (June 1, 2023) The Acute Effect of Zero Gravity Chair and Breathing Exercises on Soccer Players HRV. Performance Analysis in Sport and Exercise 2 1 1–10.
IEEE H. K. Beşler, “The Acute Effect of Zero Gravity Chair and Breathing Exercises on Soccer Players HRV”, PASE, vol. 2, no. 1, pp. 1–10, 2023.
ISNAD Beşler, Hamza Kaya. “The Acute Effect of Zero Gravity Chair and Breathing Exercises on Soccer Players HRV”. Performance Analysis in Sport and Exercise 2/1 (June 2023), 1-10.
JAMA Beşler HK. The Acute Effect of Zero Gravity Chair and Breathing Exercises on Soccer Players HRV. PASE. 2023;2:1–10.
MLA Beşler, Hamza Kaya. “The Acute Effect of Zero Gravity Chair and Breathing Exercises on Soccer Players HRV”. Performance Analysis in Sport and Exercise, vol. 2, no. 1, 2023, pp. 1-10.
Vancouver Beşler HK. The Acute Effect of Zero Gravity Chair and Breathing Exercises on Soccer Players HRV. PASE. 2023;2(1):1-10.
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