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FARKLI FREKANSLARDA UYGULANAN AKUT TÜM VÜCUT TİTREŞİMİNİN TEKRARLI SPRİNT PERFORMANSINA ETKİSİ

Year 2013, Volume: 4 Issue: 4, 22 - 32, 09.10.2013

Atakan Yılmaz

Abstract

Bu çalışmanın amacı farklı frekanslarda uygulanan akut tüm vücut titreşiminin tekrarlı sprint performansına etkisinin belirlemektir. Bu amaç doğrultusunda sağlıklı 15 Spor Bilimleri Bölümü öğrencisi (Yaş: 23.52±2.45 yıl, Boy: 177.85± 5.82 cm, VA: 76.55±5.32 kg) çalışmaya gönüllü olarak katılmıştır. Katılımcılar tekrarlı sprint testine rastgele olarak; titreş im uygulaması yapılmadan, 30 Hz ve 40 Hz frekans ve 4 mm genlikte uygulanan tüm vücut titreşimi uygulamasının ardından katılmışlardır. Tüm vücut titreşimi uygulaması 60 sn olarak yarım skuat posizyonunda uygulanırken, 60 saniyelik pasif dinlenmenin ardından katılımcılar 20 saniye dinlenme aralıklarıyla uygulanan 12x20 m tekrarlı sprint testine katılmışlardır. Tekrarlı sprint testi sonucunda katılımcıların 0-10 m, 10-20 m, 0-20 m mesafeleri için en iyi sprint zamanı, toplam sprint zamanı ve performans düşüş yüzdesi değerleri hesaplanmıştır. Yapılan tekrarlı ölçümlerde tek yönlü varyans analizi (ANOVA) sonuçları iki farklı frekansta uygulanan akut tüm vücut titreşiminin tekrarlı sprint testi sonucu elde edilen en iyi sprint zamanı, toplam sprint zamanı ve performans düşüş yüzdesi değerlerinde tüm mesafelerde istatistiksel olarak anlamlı bir fark oluşturmadığını göstermiştir (p>0.05). Sonuç olarak bu çalışmanın bulguları farklı frekanslarda akut olarak uygulanan tüm vücut titreşiminin tekrarlı sprint performansını etkilemediğini göstermektedir.

Keywords

Tüm vücut titreşimi tekrarlı sprint testi

References

  • Avelar, N.C.P., Costa, S.J., da Fonseca, S.F., Tossige-Gomes, R.,Gripp, F.J., Coimbra, C.C., and Lacerda, A.C.R. (2012). The effects of passive warm-up vs. whole-body vibration on high- intensity performance during sprint cycle exercise. J Strength Cond Res 26(11): 2997–3003.
  • Bevan, H.R., Bunce, P.J., Owen, N.J., Bennett, M.A., Cook, C.J., Cunningham, D.J., Newton, R.U. and Kilduff, L.P. (2010). Optimal loading for the development of peak power output in professional rugby players. J Strength Cond Res 24(1): 43-47.
  • Bishop, D.(2003) Warm up II: Performance changes following active warm up and how to structure the warm up. Sports Med 33: 483–498, 2003.
  • Bosco, C., Cardinale, M., Tsarpela, O. (1998). The influence of whole body vibration on jumping performance, Biol Sport. 15: 157- 164.
  • Bosco, C.,R. Colli, E. Introini, M. Cardinale, O. Tsarpela, A. Madella, J. Tihanyi, and Viru, A. (1999). Adaptive responses of human skeletal muscle to vibration exposure. Clin. Physiol. 19: 183–187.
  • Cardinale, M., Bosco. C. (2003). The Use of vibration as an exercise intervention. Exerc. Sports Sci. Rev, 31 (1): 3-7.
  • Cardinale, M., and Wakeling. J.(2005) Whole body vibration exercise: are vibrations good for you? Br. J. Sports Med. 39:585Y589.
  • Castagna, C., Manzi, V., D’ottavio, S., Annino, G., Padua, E., Bishop, D. (2007). Relation between maximal aerobic power and the ability to repeat sprints in young basketball players. Journal of Strength and Conditioning Research, 21: 1172-1176.
  • Cochrane, D.J., Legg, S.J., Hooker, M.J.(2004). The short-term effect of whole-body vibration training on vertical jump, sprint, and agility performance. J Strength Cond Res.18: 828–832.
  • Cochrane, DJ, Stannard, SR, Firth, EC, and Rittweger, J.(2010). Acute whole-body vibration elicits post-activation potentiation. Eur J Appl Physiol 108: 311-319.
  • Colson, SS, Pensini, M, Espinosa, J, Garrandes, F, and Legros, P. (2010). Whole-body vibration training effects on the physical performance of basketball players. J Strength Cond Res 24(4): 999-1006.
  • Da Silva-Grigoletto, M.E., Vaamonde, D.M., Castillo, E., Poblador, M.S., García-Manso, J.M., ve Lancho, J.L. (2009). Acute and cumulative effects of different times of recovery from whole body vibration exposure on muscle performance. J Strength Cond Res 23(7): 2073-2082.
  • Erskine, j., Smillie, I., Leiper, J., and Cardinale, M. (2007). Neuromuscular and hormonal responses to a single session of whole body vibration exercise in healthy young men. Clin Physiol Funct Imaging 27, pp242–248.
  • Fort, A., Romero, D., Bagur, C., and Guerra., M. (2012). Effects of wholebody vibration training on explosive strength and postural control in young female athletes. J Strength Cond Res 26(4): 926-936.
  • Hill-hass, S., Bishop, D., Dawson, B., Goodman, C., Edge, J. (2007). Effects of rest interval during high-repetition resistance training on strength, aerobic fitness, and repeated-sprint ability. J. Sports Sci., 25: 619-628.
  • Hodgson, M.,Docherty, D., Robbins, D. (2005). Post-Activation Potentiation: Underlying Physiology and Implications for Motor Performance. Sports Medicine, Volume 35, Number 7.
  • Issurin, V.B.,Tenenbaum, G. (1999). Acute and residual effects of vibratory stimulation on maximal force and amateur athletes, J. Sports Sci, 17:177-182.
  • Kavanaugh, A.A., Ramsey, M. W., Williams, D. A. Haff, G. G. Sands, W. A. Stone, M. H. (2011). The acute effect of Whole Body Vibration on 30 meter fly sprint performance in NCAA division Sprinters and jumpers. J Strength Cond Res. 25 (1):43-44.
  • Kin-İşler, A. (2007). Titreşimin Performansa Etkisi. Hacettepe J. Sport Sci., 18(1), 42-56.
  • Latash, M.L. (1998). Neurophysiologycal basis of movement. Human Kinetics, Champaign, I11.
  • McBride, JM, Nuzzo, JL, Dayne, AM, Israetel, MA, Nieman, DC, and Triplett, N.T. (2010). Effect of an acute bout of whole body vibration exercise on muscle force output and motor neuron excitability. J Strength Cond Res 24: 184-189.
  • Mujika, I., Spencer, M., Anstisteban, J., Goireina, J. ve Bishop, D. (2009) Age-related differences in repeated-sprint ability in highly trained youth football players. Journal of Sports Sciences, 27(14): 1581-1590.
  • Mester, J., Kleinöder, H., Yue, Z. (2006). Vibration training: benefits and risks. Journal of Biomechanics. Volume 39-6.
  • Oliver, L.J., Armstrong, N., Williams, A.C. (2007). Relationship between brief and prolonged repeated sprint ability. Journal of Science and Medicine in Sport, 10(1): 45-55.
  • Rhea, M.R. and Kenn, J.G. (2009). The effect of acute applications of whole-body vibration on the iTonic platform on subsequent lowerbody power output during the back squat. J Strength Cond Res 23: 58-61.
  • Ronnestad, B.R. (2004). Comparing the performance – enhancing effects of squats on a vibration platform with conventional squats in recreationally resistance-trained men. J. Strength Cond. Res. 18: 83.
  • Ronnestad, B.R. and Ellefsen, S. (2011). The effects of adding different whole-body vibration frequencies to preconditioning exercise on subsequent sprint performance. J Strength Cond Res 25(12): 3306-3310.
  • Sale, D.G.(2002). Postactivation potentiation: Role in human performance.Exerc Sport Sci Rev 30: 138-143.
  • Spencer, M., Fitzimons, M., Dawson, B., Bishop, D., Goodman, C. (2006). Reliability of a repeated- sprint test for field-hockey. J Sci Med Sport, 9(1-2):181-4.
  • Stolen T, Chamari K, Castagna C, and Wisloff. I. (2005). Physiology of soccer: an update. Sports Med5; 35, 501-36.
  • Tok, M.İ. (2007). Titreşim Antrenmanlarının Spinal Eksitabiliteye Etkileri. Ege Üniversitesi Sağlık Bilimleri Enstitüsü Yayınlanmış Doktora Tezi.
  • Tomás, R., Lee, V., Going, S. (2011). The Use of Vibration Exercise in Clinical Populations. ACSM'S Health & Fitness Journal, Volume 15(6):25-31.
  • Torvinen, S., Kannus, P., Sievänen, H., Järvinen T.A., Pasanen, M., Kontulainen, S., Järvinen, T.L., Järvinen, M., Oja, .P. ve Vouri, I. (2002). Effect of four-month vertical whole body vibration on performance and balance. Med Sci Sports Exerc. 34:1523.
  • Torvinen, S., Kannus, P., Sievänen, H., Järvinen T.A., Pasanen, M., Kontulainen, S., Järvinen,T.L., Järvinen, M., Oja, P. ve Vouri, I. (2003). Effect of 8-month vertical whole body vibration on bone, muscle performance, and body balance: a randomized controlled study. J Bone Miner Res.18:876-884.
  • Turner, AP, Sanderson, MF, and Attwood, LA. (2011). The acute effect of different frequencies of whole body vibration on counter countermovement jump performance. J Strength Cond Res 25(6):1592-1597.
  • Van den Tillaar, R. (2006). Will whole-body vibration training help increase the range of motion of the hamstrings? J Strength Cond Res 20:192-196.
  • Wadley, G., Rossignal, P. (1998). The relationship between repeated sprint ability and the aerobic and anaerobic energy systems. Journal of Science and Medicine in Sport. 1:100-110.
  • Yetter, M and Moir, G.L. (2008). The acute effects of heavy back and front squats on speed during forty-meter sprint trials. J Strength Cond Res. 22:159-165.

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Year 2013, Volume: 4 Issue: 4, 22 - 32, 09.10.2013

Atakan Yılmaz

Abstract

Bu çalışmanın amacı farklı frekanslarda uygulanan akut tüm vücut titreşiminin tekrarlı sprint performansına etkisinin belirlemektir. Bu amaç doğrultusunda sağlıklı 15 Spor Bilimleri Bölümü öğrencisi (Yaş: 23.52±2.45 yıl, Boy: 177.85± 5.82 cm, VA: 76.55±5.32 kg) çalışmaya gönüllü olarak katılmıştır. Katılımcılar tekrarlı sprint testine rastgele olarak; titreşim uygulaması yapılmadan, 30 Hz ve 40 Hz frekans ve 4 mm genlikte uygulanan tüm vücut titreşimi uygulamasının ardından katılmışlardır. Tüm vücut titreşimi uygulaması 60 sn olarak yarım skuat posizyonunda uygulanırken, 60 saniyelik pasif dinlenmenin ardından katılımcılar 20 saniye dinlenme aralıklarıyla uygulanan 12x20 m tekrarlı sprint testine katılmışlardır. Tekrarlı sprint testi sonucunda katılımcıların 0-10 m, 10-20 m, 0-20 m mesafeleri için en iyi sprint zamanı, toplam sprint zamanı ve performans düşüş yüzdesi değerleri hesaplanmıştır. Yapılan tekrarlı ölçümlerde tek yönlü varyans analizi (ANOVA) sonuçları iki farklı frekansta uygulanan akut tüm vücut titreşiminin tekrarlı sprint testi sonucu elde edilen en iyi sprint zamanı, toplam sprint zamanı ve performans düşüş yüzdesi değerlerinde tüm mesafelerde istatistiksel olarak anlamlı bir fark oluşturmadığını göstermiştir (p>0.05). Sonuç olarak bu çalışmanın bulguları farklı frekanslarda akut olarak uygulanan tüm vücut titreşiminin tekrarlı sprint performansını etkilemediğini göstermektedir

Keywords

Tüm vücut titreşimi tekrarlı sprint testi

References

  • Avelar, N.C.P., Costa, S.J., da Fonseca, S.F., Tossige-Gomes, R.,Gripp, F.J., Coimbra, C.C., and Lacerda, A.C.R. (2012). The effects of passive warm-up vs. whole-body vibration on high- intensity performance during sprint cycle exercise. J Strength Cond Res 26(11): 2997–3003.
  • Bevan, H.R., Bunce, P.J., Owen, N.J., Bennett, M.A., Cook, C.J., Cunningham, D.J., Newton, R.U. and Kilduff, L.P. (2010). Optimal loading for the development of peak power output in professional rugby players. J Strength Cond Res 24(1): 43-47.
  • Bishop, D.(2003) Warm up II: Performance changes following active warm up and how to structure the warm up. Sports Med 33: 483–498, 2003.
  • Bosco, C., Cardinale, M., Tsarpela, O. (1998). The influence of whole body vibration on jumping performance, Biol Sport. 15: 157- 164.
  • Bosco, C.,R. Colli, E. Introini, M. Cardinale, O. Tsarpela, A. Madella, J. Tihanyi, and Viru, A. (1999). Adaptive responses of human skeletal muscle to vibration exposure. Clin. Physiol. 19: 183–187.
  • Cardinale, M., Bosco. C. (2003). The Use of vibration as an exercise intervention. Exerc. Sports Sci. Rev, 31 (1): 3-7.
  • Cardinale, M., and Wakeling. J.(2005) Whole body vibration exercise: are vibrations good for you? Br. J. Sports Med. 39:585Y589.
  • Castagna, C., Manzi, V., D’ottavio, S., Annino, G., Padua, E., Bishop, D. (2007). Relation between maximal aerobic power and the ability to repeat sprints in young basketball players. Journal of Strength and Conditioning Research, 21: 1172-1176.
  • Cochrane, D.J., Legg, S.J., Hooker, M.J.(2004). The short-term effect of whole-body vibration training on vertical jump, sprint, and agility performance. J Strength Cond Res.18: 828–832.
  • Cochrane, DJ, Stannard, SR, Firth, EC, and Rittweger, J.(2010). Acute whole-body vibration elicits post-activation potentiation. Eur J Appl Physiol 108: 311-319.
  • Colson, SS, Pensini, M, Espinosa, J, Garrandes, F, and Legros, P. (2010). Whole-body vibration training effects on the physical performance of basketball players. J Strength Cond Res 24(4): 999-1006.
  • Da Silva-Grigoletto, M.E., Vaamonde, D.M., Castillo, E., Poblador, M.S., García-Manso, J.M., ve Lancho, J.L. (2009). Acute and cumulative effects of different times of recovery from whole body vibration exposure on muscle performance. J Strength Cond Res 23(7): 2073-2082.
  • Erskine, j., Smillie, I., Leiper, J., and Cardinale, M. (2007). Neuromuscular and hormonal responses to a single session of whole body vibration exercise in healthy young men. Clin Physiol Funct Imaging 27, pp242–248.
  • Fort, A., Romero, D., Bagur, C., and Guerra., M. (2012). Effects of wholebody vibration training on explosive strength and postural control in young female athletes. J Strength Cond Res 26(4): 926-936.
  • Hill-hass, S., Bishop, D., Dawson, B., Goodman, C., Edge, J. (2007). Effects of rest interval during high-repetition resistance training on strength, aerobic fitness, and repeated-sprint ability. J. Sports Sci., 25: 619-628.
  • Hodgson, M.,Docherty, D., Robbins, D. (2005). Post-Activation Potentiation: Underlying Physiology and Implications for Motor Performance. Sports Medicine, Volume 35, Number 7.
  • Issurin, V.B.,Tenenbaum, G. (1999). Acute and residual effects of vibratory stimulation on maximal force and amateur athletes, J. Sports Sci, 17:177-182.
  • Kavanaugh, A.A., Ramsey, M. W., Williams, D. A. Haff, G. G. Sands, W. A. Stone, M. H. (2011). The acute effect of Whole Body Vibration on 30 meter fly sprint performance in NCAA division Sprinters and jumpers. J Strength Cond Res. 25 (1):43-44.
  • Kin-İşler, A. (2007). Titreşimin Performansa Etkisi. Hacettepe J. Sport Sci., 18(1), 42-56.
  • Latash, M.L. (1998). Neurophysiologycal basis of movement. Human Kinetics, Champaign, I11.
  • McBride, JM, Nuzzo, JL, Dayne, AM, Israetel, MA, Nieman, DC, and Triplett, N.T. (2010). Effect of an acute bout of whole body vibration exercise on muscle force output and motor neuron excitability. J Strength Cond Res 24: 184-189.
  • Mujika, I., Spencer, M., Anstisteban, J., Goireina, J. ve Bishop, D. (2009) Age-related differences in repeated-sprint ability in highly trained youth football players. Journal of Sports Sciences, 27(14): 1581-1590.
  • Mester, J., Kleinöder, H., Yue, Z. (2006). Vibration training: benefits and risks. Journal of Biomechanics. Volume 39-6.
  • Oliver, L.J., Armstrong, N., Williams, A.C. (2007). Relationship between brief and prolonged repeated sprint ability. Journal of Science and Medicine in Sport, 10(1): 45-55.
  • Rhea, M.R. and Kenn, J.G. (2009). The effect of acute applications of whole-body vibration on the iTonic platform on subsequent lowerbody power output during the back squat. J Strength Cond Res 23: 58-61.
  • Ronnestad, B.R. (2004). Comparing the performance – enhancing effects of squats on a vibration platform with conventional squats in recreationally resistance-trained men. J. Strength Cond. Res. 18: 83.
  • Ronnestad, B.R. and Ellefsen, S. (2011). The effects of adding different whole-body vibration frequencies to preconditioning exercise on subsequent sprint performance. J Strength Cond Res 25(12): 3306-3310.
  • Sale, D.G.(2002). Postactivation potentiation: Role in human performance.Exerc Sport Sci Rev 30: 138-143.
  • Spencer, M., Fitzimons, M., Dawson, B., Bishop, D., Goodman, C. (2006). Reliability of a repeated- sprint test for field-hockey. J Sci Med Sport, 9(1-2):181-4.
  • Stolen T, Chamari K, Castagna C, and Wisloff. I. (2005). Physiology of soccer: an update. Sports Med5; 35, 501-36.
  • Tok, M.İ. (2007). Titreşim Antrenmanlarının Spinal Eksitabiliteye Etkileri. Ege Üniversitesi Sağlık Bilimleri Enstitüsü Yayınlanmış Doktora Tezi.
  • Tomás, R., Lee, V., Going, S. (2011). The Use of Vibration Exercise in Clinical Populations. ACSM'S Health & Fitness Journal, Volume 15(6):25-31.
  • Torvinen, S., Kannus, P., Sievänen, H., Järvinen T.A., Pasanen, M., Kontulainen, S., Järvinen, T.L., Järvinen, M., Oja, .P. ve Vouri, I. (2002). Effect of four-month vertical whole body vibration on performance and balance. Med Sci Sports Exerc. 34:1523.
  • Torvinen, S., Kannus, P., Sievänen, H., Järvinen T.A., Pasanen, M., Kontulainen, S., Järvinen,T.L., Järvinen, M., Oja, P. ve Vouri, I. (2003). Effect of 8-month vertical whole body vibration on bone, muscle performance, and body balance: a randomized controlled study. J Bone Miner Res.18:876-884.
  • Turner, AP, Sanderson, MF, and Attwood, LA. (2011). The acute effect of different frequencies of whole body vibration on counter countermovement jump performance. J Strength Cond Res 25(6):1592-1597.
  • Van den Tillaar, R. (2006). Will whole-body vibration training help increase the range of motion of the hamstrings? J Strength Cond Res 20:192-196.
  • Wadley, G., Rossignal, P. (1998). The relationship between repeated sprint ability and the aerobic and anaerobic energy systems. Journal of Science and Medicine in Sport. 1:100-110.
  • Yetter, M and Moir, G.L. (2008). The acute effects of heavy back and front squats on speed during forty-meter sprint trials. J Strength Cond Res. 22:159-165.
There are 38 citations in total.

Details

Primary Language English
Journal Section MOVEMENT AND TRAINING
Authors

Atakan Yılmaz

Publication Date October 9, 2013
Published in Issue Year 2013 Volume: 4 Issue: 4

Cite

APA Yılmaz, A. (2013). FARKLI FREKANSLARDA UYGULANAN AKUT TÜM VÜCUT TİTREŞİMİNİN TEKRARLI SPRİNT PERFORMANSINA ETKİSİ. Pamukkale Journal of Sport Sciences, 4(4), 22-32.