Investıgatıon Of The Effect Of 8 Weeks Core Traınıngs On Physıcal Performance In Football Players

Year 2024, Volume: 7 Issue: 2, 409 - 424, 05.10.2024

Alirıza Han Civan , İbrahim Bozkurt

https://doi.org/10.53025/sportive.1514668

Abstract

The aim of this research is to examine the effect of 8-week core training on some physical performance parameters in 10-12 year old football players.A total of 60 male football players, 30 in the experimental group and 30 in the control group, were included in the research. The average age of the athletes in the experimental group is 10.73±0.82 years, the average body weight is 39.20±7.42 kg, and the average height is 142.40±8.16 cm. The average age of the athletes in the control group is 10.77±0.85 years, the average body weight is 39.20±8.07 kg, and the average height is 144.23±8.16 cm.The control group performed basic football training 3 days a week for 8 weeks. These trainings include conditioning, technical skills, tactics, passing and shooting exercises. In addition to basic football training, the experimental group applied a 15-minute core training program 3 days a week. The physical performances of the participants, 30-meter speed test, flamingo balance test, t-agility test, standing long jump, hand claw strength and 30-second push-up-sit-up tests were measured before and after the 8-week core training protocol.The data recorded in the performance tests were transferred to the computer environment and evaluated using the SPSS 22 statistical analysis program. Normality analysis of the,data was checked with the Kolmogorov-Smirnov Z test, and the homogeneity of variance was examined with the Levene test. Dependent Samples T-Test (Paired Samples) and Independent Samples T-Test were applied to compare the test parameters. The statistical significance level was accepted as 0.05 and all analyzes were performed within the 95% confidence interval.A statistically significant difference was found when comparing the pre-test and post-test values of the standing long jump, agility, right hand claw strength, push-up and shuttle performances of the participants in the control group (p˂0.05). When the data of the experimental group was examined, a statistically significant difference was detected between the pre-test and post-test values for standing long jump, agility, balance, speed, push-up and shuttle performances (p˂0.05).When the post-test values of physical parameters in the experimental and control groups were compared, no statistical difference was detected.As a result, it is thought that the reason why no significant difference was observed in terms of physical performance parameters between the experimental and control groups may be due to the fact that both groups did basic football training.However, the 8-week core exercises applied in our study contributed to the development of many physical performance parameters of the athletes; It was determined that the experimental group had a positive effect on the parameters of speed, agility, balance, standing long jump, 30-second sit-up and 30-second push-up.. It can be said that 8-week core training in addition to football training can improve and contribute to the performance of athletes.

Keywords

Agility; Balance; Core training; Speed

Futbolcularda 8 Haftalık Kor Antrenmanların Fiziksel Performans Üzerine Etkisinin İncelenmesi

Abstract

Bu araştırmanın amacı, 10-12 yaş futbolcularda 8 haftalık kor antrenmanların bazı fiziksel performans parametreleri üzerine etkisini incelemektir. Araştırmaya 30 deney grubu ve 30 kontrol grubu olmak üzere toplamda 60 erkek futbolcu dahil edilmiştir. Deney grubunda yer alan sporcuların yaş ortalaması 10,73±0,82 yıl, vücut ağırlık ortalaması 39,20±7,42 kg, boy uzunluk ortalaması 142,40±8,16 cm. olarak hesaplanmıştır. Kontrol grubuna dahil edilen sporcuların yaş ortalaması 10,7667±,85 yıl, vücut ağırlık ortalaması 39,20±8,07 kg, boy uzunluk ortalaması 144,23±8,16 cm. olarak hesaplanmıştır. Kontrol grubu, 8 hafta süresince haftada 3 gün temel futbol antrenmanları uygulamıştır. Bu antrenmanlar kondisyon, teknik beceriler, taktikler, pas ve şut çalışmalarını içermektedir. Deney grubu ise temel futbol antrenmanlarına ek olarak haftada 3 gün15 dakika kor antrenman programı uygulamıştır. Katılımcıların fiziksel performansları, 30 metre sürat testi, flamingo denge testi, t-çeviklik testi, durarak uzun atlama, el pençe kuvveti ve 30 saniyelik şınav-mekik testleri 8 haftalık kor antrenman protokolü öncesi öncesinde ve sonrasında ölçülmüştür. Performans testlerinde kaydedilen veriler bilgisayar ortamına aktarıldıktan sonra SPSS 22 istatistiksel analiz programı kullanılarak değerlendirilmiştir. Kaydedilen verilerin normal dağılımı Kolmogorov-Smirnov Z testi ile kontrol edilmiş, varyans homojenliği ise Levene testi ile incelenmiştir. Test parametrelerinin karşılaştırılmasında Bağımlı Örneklem T-Testi (Paired Samples) ve Bağımsız Örneklem T-Testi (Independent Samples) uygulanmıştır. İstatistiksel anlamlılık düzeyi olarak 0,05 kabul edilmiş ve tüm analizler %95 güven aralığında yapılmıştır. Kontrol grubunda yer alan katılımcıların durarak uzun atlama, çeviklik, sağ el pençe kuvveti, şınav ve mekik performansları yapılan ön test ve son test değerlerinin karşılaştırılmasında istatistiksel olarak anlamlı bir fark bulunmuştur (p˂0,05). Deney grubunun verileri incelendiğinde ise, durarak uzun atlama, çeviklik, denge, sürat, şınav ve mekik performansları için ön test ve son test değerleri arasında istatistiksel olarak anlamlı fark tespit edilmiştir (p˂0,05). Deney ve kontrol gruplarındaki fiziksel parametrelerin son test değerleri karşılaştırıldığında ise istatistiksel olarak herhangi bir farklılık saptanmamıştır. Sonuç olarak, deney ve kontrol grupları arasında fiziksel performans parametreleri açısından anlamlı bir farklılık gözlenmemesinin nedeninin her iki grubun da temel futbol antrenmanı yapmasından kaynaklanabileceğini düşündürmektedir. Ancak, araştırmamızda uygulanan 8 haftalık kor egzersizlerin sporcuların birçok fiziksel performans parametrenin gelişmesine katkı sağladığı; deney grubunun sürat, çeviklik, denge, durarak uzun atlama, 30 saniye mekik ve 30 saniye şınav parametreleri üzerinde olumlu etki gösterdiği saptanmıştır. Futbol antrenmanlarına ek olarak uygulanan 8 haftalık kor antrenmanların sporcuların performanslarını geliştirebileceği ve katkı sağlayabileceği söylenebilir.

Keywords

Çeviklik, Denge, Kor antrenmanı, Sürat

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