Investigation the effects of 6 weeks pilates exercises on biomotorical variables and self-esteem scores of young women

Year 2016, Volume: 18 Issue: 1, 127 - 131, 02.05.2016

Ozhan Bavlı , Ozlem Koybası

https://doi.org/10.15314/tjse.83415

Cited By: 2

Abstract

Purpose of this study was the investigate the effects of six weeks mat based pilates exercise on biomotirical variables and self esteem of young women. Totally 22 women (mean age;  20.1±2.2 year) participated in to the study voluntary. Participants divided into the two groups (pilates:10, control: 12) randomly. Pilates group did pilates exercise for six weeks. Control group did nothing. Pretests and post tests measurements of body height, body weight, flexibility, balance, abdominal strength and self esteem performed. SPSS used for analysis. Analysis showed that there were statistical findings (p<0.05) on pretest and post test measurements of pilates group of flexibility, abdominal strength, and self esteem variables (p<0.05). When comparison the measurement  pretest and post test  differences of two groups, there was a statistical differences about flexibility, balance, and abdominal strength. According to findings it is possible to say that six weeks of pilates exercise is the proper exercise type for young girls. Also it can be advice that  for positive effecting to self esteem pilates works were preferable exercise methods for young women. 

Keywords

Pilates; exercise; women; bio motor; self esteem

References

• Abramaviciûté V, Zaicenkoviené K, Sujeta A, The Influence Of Pilates Exercıse On Women's Anthrophometry Indıces, Core Muscle Performance And Heart Rate Changes During The Sessıon. Education. Physical Training Sport, 2013; 89: 5-11.
• American College of Sports Medicine. Guidelines for exercise testing and prescription (6th ed.). Baltimore, MD: Lippincott Williams & Wilkins, 2000.
• Babayigit IB, Ozdemir RA, Evin R, Irez SG, Korkusuz F. Integrating Pilates exercise into an exercise program for 65+ year-old women to reduce falls. Journal of Sports Science and Medicine, 2011; 10; 105- 111.
• Caldwell K, Harrison M, Adams M, Triplett NT, Effect of Pilates and taiji quan training on self-efficacy, sleepquality, mood, and physical performance of college students. Journal of Body work and Movement Therapies, 2009: 13; 155–163.
• Calfas KJ, Taylor WC, Effects of Physical Activity on Psychological Variables in Adolescents. Pediatric Exercise Science, 1994; 6: 406-423.
• Cancela JM, Oliveira IM, Fuentes GR. Effects of pilates method in physical fitness on older adults. A Systematic Review. Eur Rev Aging Phys Act, 2014; 11: 81–94.
• Chang Y. Grace under pressure. Ten years ago, 5,000 people did the exercise routine called Pilates. The number now is 5 million in America alone. But what is it, exactly? Newsweek, 2000; 135: 72-73.
• Chinnavan E, Gopaladhas S, Kaikondan P. Effectiveness of Pilates training in improving hamstring flexibility of football players. Bangladesh Journal of Medical Science, 2015; 14(3): 265-269.
• Cristóbal RV, Alacid F, Ros FE, Muyor JM, Miñarro PÁL, The effects of 16-weeks pilates mat program on anthropometric variables and body composition in active adult women after a short detraining period. Nutr Hosp, 2015; 31(4): 1738-1747.
• Deforche B, Lefevre J, De BI, Hills AP, Duquet W, Bouckaert J. Physical Wtness and physical activity in obese and nonobese Flemish youth. Obes Res, 2003; 11: 434–441.
• DiNucci J, McCune D, Shows D. Reliability of a modification of the health – related physical fitness test for use with physical education majors. Research Quarterly for Exercise and Sport, 1990: 61: 20-25.
• Emerya KDS, S. J. M., Ann Côtéa, Julie N., The effects of a Pilates training program on arm–trunk posture and movement. Clinical Biomechanics, 2010: 25: 124-130.
• English T, Howe K. the effect of pilates exercise on trunk and postural stability and throwing velocity in college Q3 baseball pitchers: Single Subject Design. N Am J Sports Phys Ther, 2007; 2: 8–19.
• Erkal A, Arslanoğlu C, Reza B, Şenel Ö. Effects of eight weeks pilates exercises on body composition of middle aged sedentary women. Ovidius University Annals, Series Physical Education & Sport/Science, Movement & Health, 2011; 11(1): 86-89.
• Fıinch C, Cassell E. The public health impact of injury during sport and active recreation. Journal of Science and Medicine in Sport, 2006; 9: 490-497.
• Finch C, Owen N, Price R. Current injury or disability as a barrier to being more physically active. Medicine and Science in Sports and Exercise, 2001; 33: 778-782.
• Fourie M, Gildenhuys GM, Shaw I, Shaw BS, Toriola AL, Goon DT. Effects of a mat pilâtes programme on body composition in elderly women. The West Indian Medical Journal, 2013; 62(6): 524-528.
• Herrington, L., Davies, R., The influence of Pilates training on the ability to contract the transversus abdominus muscle in asymptomatic individuals. Journal of Bodywork and Movement Therapies, 2005; 9(1): 52-57.
• Jago R, Jonker ML, Missaghian M, Baranowski T, Effect of 4 weeks of Pilates on the body composition of young girls. Preventive Medicine, 2006; 42 : 177 – 180
• Kloubec JA. Pilates for improvement of muscle endurance, flexibility, balance, and posture. Journal of Strength and Conditioning Research, 2010; 24(3): 661–667.
• Kuo YL, Tully EA, Galea MP. Sagittal spinal posture after Pilates-based exercise in healthy older adults. Spine, 2009; 34(10): 1046-1051.
• Mıkalačkı M, Emeše M, Čokorılo N, Korovljev D, Ruız Montero PJ. Analysis of the effects of a pilates program on the flexibility of women. Facta Universitatis : Physical Education and Sport, 2012: 10(4, Special Issue): 305 – 309.
• Mokhtari M, Nezakatalhossaini M, Esfarjani F, The effect of 12-week pilates exercises on depression and balance associated with falling in the elderly. Procedia - Social and Behavioral Sciences, 2013; 70: 1714 – 1723.
• Muscolino J, Cipriani S. Pilâtes and the "powerhouse"- I. Journal of Bodywork and Movement Therapies, 2003; 8: 15-24.
• Gorji NE, Habibian M, Farzanegi P. 8 weeks pilates training effects on fetuin-a levels and anthropometric indicators in sedentary overweight women. International Medical Journal, 2014; 21(6): 548 – 551.
• Otto R, Mary Y, Kathleen M, Jaclyn M, Anthony V, Andrea L, Michael L, John W. The effect of 12 weeks of pilates vs. resistance training on trained females. Med Sci Sports Exerc, 2004; 36(5): 356-357.
• Owsley A. An introduction to clinical Pilates. Athlet Ther Today, 2005; 10(4): 19-25.
• Rogers K, Gibson AL, Eight-Week Traditional Mat Pilates Training-Program Effects on Adult Fitness Characteristics, Research Quarterly for Exercise and Sport, 2009; 80(3): 569-574.
• Rogers KV, Gibson AL. Effects of an 8-week mat pilates training program on body composition, flexibility, and muscular endurance. Med Sci Sports Exerc, 2006; 38(5): 279-280.
• Schroeder JM., Crussemeyer JA., Newton SJ. Flexibility and Heart Rate Response to an Acute Pilates Reformer Session. Medicine Science in Sports Exercise, 2002: 34(5): 258-263.
• Segal NA, Hein J, Basford JR. The effects of pilates training on flexibility and body composition: an observational study. Arch Phys Med Rehabil, 2004: 85(12): 1977-1981.
• Sekendiz B, Altun Ö, Korkusuz F, Akın S. Effects of pilates exercise on trunk strength, endurance and flexibility in sedentary adult females. Journal of Bodywork and Movement Therapies, 2007; 11: 318–326.
• Sewright K, Martens DN, Axtell RS, Rinehardt KF, Effects of 6 weeks of pilates mat training on tennis serve velocity, muscular endurance, and their relationship in collegiate tennis players. Med Sci Sports Exerc, 2004; 36(5): 167-171.
• Smith K, Smith E. Integrating Pilates-based core strengthening into older adult fitness programs implications for practice. Topics in Geriatric Rehabilitation, 2005; 21(1):17-67.
• Stanko E. The role of modified Pilâtes in women's health physiotherapy. Journal of the Association of Chartered Physiotherapists in Women's Health, 2002; 90: 21-32.
• Sung PM, Soon KM. Effects of yoga exercise program on response of stress, physical fitness and self-esteem in the middle-aged women. Korean Journal of Adult Nursing, 2014; 26(1): 22-33.
• Şimşek D, Katırcı H. The Influence of pilates exercises on postural stability and sports performance: a systematic review of the literature. Nigde University Journal of Physical Education and Sport Sciences, 2011: 5(2): 58-70.
• Tsai YW., Liou TH., Kao YH., Wang KM., Huang YC. Effect of a 12-week pilates course on body composition and cardiopulmonary fitness of adults living in an urban community. South African Journal for Research in Sport, Physical Education and Recreation, 2013: 35(2): 183-195.
• Tufan, B., Turan, N. Coopersmith Benlik Saygısı Ölçeği Üzerinde Geçerlik, Güvenirlik Çalışması. 23. Ulusal Psikiyatri Kongresi Bildirileri, İstanbul, 1987.
• Yiğiter K, A comparative study on American and Turkish students’ self-esteem in terms of sport participation: A study on psychological health. Educational Research and Reviews, 2014: 531-534.