The Effect of Theraband Exercises on Motor Performance and Swimming Degree of Young Swimmers

Year 2019, Volume: 21 Issue: 2, 238 - 243, 15.09.2019

Zait Burak Aktuğ , Şeyda Nur Vural Serkan İbiş

https://doi.org/10.15314/tsed.578524

Cited By: 5

Abstract

Different training methods are used to improve
children's swimming degrees and motor performance. There are a limited number
of studies examining the effects of therabands, which are portable and
available everywhere, on swimmers. The aim of this study was to investigate the
effect of 8 weeks of theraband exercises on motor performance and 50 m
freestyle swimming degree. 45
voluntary children (male = 27, female = 18) participated in the study. The
children were divided into three groups; control group (CG), swimming group
(SG) and theraband group (TG), each consisting of 15 people. SG did swimming
training only three times a week for eight weeks. In addition to swimming
exercises, TG did theraband exercises consisting of 8 movements to the lower
and upper extremities. The motor performances of the swimmers were determined
by the Dordel Koch Test (DKT), which consists of 7 subtests, and swimming
degrees were determined by the stopwatch. Wilcoxon Signed Ranks Test was used
to determine the difference between pre-tests and post-tests following 8-weeks
of exercise. According to the results, it was determined that in SG, 50 m
swimming degree and DKT_{sideward jump} performances increased in the
posttest, while in TG, 50 m swimming degree, DKT_{sideward jump}, DKT_flexibility,
DKT _{standing long
jump}, DKT_sit-up,
DKT_balance and DKT_push-up performances improved
significantly in the post-test (p <0.05). As a result, in addition to
in-water training to improve swimming performance, it can be stated that land
training has positive effects on swimming degrees and theraband exercises
increase motor performance. It can be recommended that swimming coaches
incorporate theraband exercises into the content of training programs to
improve both swimming and motor performance of children.

Keywords

Swimmer, motor performance, DKT

References

• 1. Bıyıklı T. 10 haftalık core antrenmanın 11-13 yaş arası kız yüzücülerde fiziksel performansa etkisi. Sportif Bakış: Spor ve Eğitim Bilimleri Dergisi, 2018; 5(2): 81-91.
• 2. Callewaert M, Boone J, Celie B, De Clercq D, Bourgois J. Indicators of sailing performance in youth dinghy sailing. European Journal of Sport Science, 2015; 15(3): 213-219.
• 3. Çelebi Ş. We Investigate Body Structural and Functional Properties in 9-13 Year Childeren Who Takes Swimming Training. Master Thesis. Erciyes University, Healt Sciences Institute, Kayseri: 2008.
• 4. Dordel S, Koch B. Basistest Zur Erfassung Der Motorischen Leistungsfähigkeit Von Kindern Und Jugendlichen [Test For the Assessment of Motor Performance of Children and Adolescent]. Deutsche Sporthochschule Köln, Germany: Cologne, 2004.
• 5. Faigenbaum AD, Miliken LA, Loud RL, Burak BT, Doherty CL, Westcott WL. Comparison of 1 and 2 days per week of strength training in children. Research Quarterly for Exercise and Sport, 2002; 73(4): 416-424.
• 6. Fransen JJ, Pion J, Vandendriessche B, Vandorpe B, Vaeyens R, Lenoir M, Philippaerts RM. Differences in physical fitness and gross motor coordination in boys aged 6–12 years specializing in one versus sampling more than one sport. Journal of Sports Sciences, 2012; 30(4): 379-386.
• 7. Gallahue DL, Ozmun JC, Goodway J. Understanding Motor Development: Infants, Children, Adolescents, Adults. Boston: Mcgraw-Hill: 2006.
• 8. Garrido N, Marinho DA, Barbosa TM, Costa AM, Silva AJ, Perez-Turpin JA, Marques MC. Relationship between dryland strength, power variables and short sprint ostoperformance in young competitive swimmers. Offical Journal of the Area of Physical Education and Sport, 2010; 5(2): 240-249.
• 9. Gönener A, Gönener U, Yılmaz O, Horoz T, Demirci D. The effect of 8-week thera-band exercises on male swimmers’ 100 m freestyle swimming performance. Journal of Human Sciences, 2017; 14(4): 3950-3955.
• 10. Guex K, Daucourt C, Borloz S. Validity and reliability of maximal-strength assessment of knee flexors and extensors using elastic bands. Journal of Sport Rehabilitation, 2015; 24(2): 151-155.
• 11. Hiratani T, David L, Costill L. Dry-land reistance training for competitive swimming. Medicine and Science in Sports and Exercise,1993; 25(8): 952-959.
• 12. Hostler D, Schwirian CI, Campos G, Toma K, Crill MT, Hagerman GR, Hagerman FC, Staron RS. Skeletal muscle adaptations in elastic resistance-trained young men and women. European Journal of Applied Physiology, 2001; 86(2): 112-118.
• 13. Iversen VM, Mork PJ, Vasseljen O, Bergquist R, Fimland MS. Multiple-joint exercises using elastic resistance bands vs. conventional resistance-training equipment: A crossover study. European Journal of Sport Science, 2017; 17(8): 973-982.
• 14. Karakuş M, Çelenk Ç, Kaya M, Sucan S, Turna B, Karakuş M. Çocuklarda 12 haftalık yüzme egzersizinin bazı fiziksel fizyolojik parametrelere etkisi. Akdeniz Spor Bilimleri Dergisi, 2018; 1(1): 50-57.
• 15. Kılınç H, Günay M, Kaplan Ş, Bayrakdar A. 7-12 yaş arası çocuklarda yüzme egzersizi ve thera-band çalışmalarının dinamik ve statik dengeye etkisinin incelenmesi. Journal of Human Sciences, 2018; 15(3): 1443-1452.
• 16. Maglischo EW. Swimming Fastest, Sprinterlerin Antrenmanları, çev. Yararcan M. İstanbul, 2018.
• 17. Mikesky AE, Topp R, Wigglesworth JK, Harsha DM, Edwards JE. Efficacy of a homebased training program for older adults using elastic tubing. European Journal of Applied Physiology and Occupational Physiology,1994; 69(4): 316-320.
• 18. Morouço PG, Marinho DA, Amaro NM, Peréz-Turpin JA, Marques MC. Effects of dry-land strength training on swimming performance: A brief review. Journal of Human Sport and Exercise, 2012; 7(2): 553–559.
• 19. Ostojyc SM, Mazic S, Dikic N. Profiling in basketball: Physical and physiological characteristics of elite players. Journal of Strength and Conditioning Research, 2006; 20(4): 740-744.
• 20. Page P. Ellenbecker T. Strenght Band Training. Human Kinetic, Champaing IL: 2005: 3-91.
• 21. Pion J, Fransen J, Deprez D, Segers V, Vaeyens R, Philippaerts RM, Lenoir M. Stature and jumping height are required in female volleyball, but motor coordination is a key factor for future elite success. Journal of Strength Conditioning and Research, 2015; 29(6): 1480-1485.
• 22. Rosania JR. Weight Training, Not Your Grandma’s Workout. Swimming Technique, 2004; 41(1): 17-20.
• 23. Salo D, Riewald AS. Complete conditioning for Swimming, Human Kinetics, Champaing IL: 2008: 198-199.
• 24. Santana JC. Strength training for swimmers: Training the core. Strength and Conditioning Journal, 2005; 27(2): 40-42.
• 25. Selçuk H, Karacan S. 11-13 yaş grubu erkek yüzme sporcularında 12 haftalık terabant antrenmanının yüzme performansına etkileri. Journal of Human Sciences, 2017; 14(4): 4958-4968.
• 26. Şenol M, Gülmez İ. Fonksiyonel egzersiz bandı (TRX) ve vücut ağırlığı kullanılarak uygulanan direnç antrenmanlarının yüzme performansına etkisi. İstanbul Üniversitesi Spor Bilimleri Dergisi, 2017; 7(1): 1303-1414.
• 27. Vandorpe B, Vandendriessche JB, Vaeyens R, Pion J, Lefevre J, Philippaerts RM, Lenoir M. The Value of a non-sport-specific motor test battery in predicting performance in young female gymnasts. Journal of Sports Sciences, 2012; 30(5): 497-505.
• 28. Watanebe M, Takai S. Age-related change of the factors affecting swimming performence in junior swimmers. Japanese Journal of Physical Fitness and Sport Medicine, 2005; 54(5): 353-361.
• 29. Yapıcı A, Maden B, Fındıkoğlu G. The effect of a 6-week land and resistance training of 13-16 years old swimmers groups to lower limb isokinetic strength values and to swimming performance. Journal of Human Sciences, 2016; 13(3): 5269-5281.