The effects of fresh foods on performance: A review

Year 2022, Volume: 8 Issue: 4, 132 - 141, 31.12.2022

Nevruz Cin , Seda Çiftçi

https://doi.org/10.31459/turkjkin.1196535

Abstract

In recent years, it is gradually becoming important for athletes to show sufficient performance at competitions. To improve performance, athletes use ergogenic aids such as protein powders, creatine, and glutamine. However, recent research has also been conducted into the possible ergogenic effects of several fresh foods on exercise. Nutrients show the ergogenic effect by having macro and micronutrients, antioxidants, vitamins, minerals, and bioactive components. These potential ergogenic effects include muscle recovery, prevention of oxidative stress caused by exercise, improved performance, and inhibition of muscle damage. The purpose of this review was to examine the nutritional content and the effects of fresh foods such as beets, cherries, watermelon, tomatoes, grapes, and pomegranate.

Keywords

Ergogenic aid, Fresh fruits, Sport performance

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