Sağlıklı Beslenmede Akdeniz Diyetinin Rolü ve Sürdürülebilirliği

Yıl 2022, Cilt: 2 Sayı: 2, 18 - 22, 23.08.2022

Gizem Deniz , Neda Yousefirad

https://doi.org/10.29228/aijhs.18

Cited By: 1

Öz

Beslenmenin sağlık üzerinde doğrudan bir etkisi mevcuttur. Besin çeşitliliği bu etkinin ana sebebini oluşturmaktadır. Sağlıklı bir beslenme ile hastalıklardan korunmak mümkündür. Akdeniz tipi beslenme zengin besin içeriği ve sürdürülebilirlik yönünden avantajları ile diğer diyet modellerinden daha fazla dikkat çekmektedir. Sürdürülebilirlik kavramı, iklim değişikliği ve nüfus artışı sebebi ile son zamanlarda önem kazanmıştır. Beslenme sürdürülebilir bir gelecek için kilit noktalardan biridir. Akdeniz diyeti, diğer diyet modellerine kıyasla daha iyi bir ekolojik ayak izine sahiptir. Çevresel faydanın artması için bu diyetin daha fazla popülasyonda uygulanması gerekmektedir. Akdeniz diyetinin küresel olarak tercih edilebilirliğini artırmak için yeni çalışmalar ile faydaları açıklanmalıdır. Bu derleme çalışmasının amacı, sağlıklı beslenmede Akdeniz diyetinin rolünü ve sürdürülebilirliğini iletmektir.

Anahtar Kelimeler

Akdeniz diyeti, Sağlıklı beslenme, Sürdürülebilirlik

The Mediterranean Diet's Role and Sustainability in Healthy Nutrition

Öz

Nutrition has a direct impact on health. The main cause of this effect is the food diversity. A good diet can help to keep diseases at bay. With its strong nutritional content and sustainability benefits, the Mediterranean diet receives more attention than other diet models. Due to climate change and population growth, the concept of sustainability has recently gained traction. One of the most important aspects of a long-term future is nutrition. In comparison to other diet models, the Mediterranean diet has a lower environmental footprint. This diet should be implemented in more populations in order to improve the environmental advantage. New studies should be used to explain the benefits of the Mediterranean diet in order to promote its global acceptance. The goal of this review is to illustrate the Mediterranean diet's importance and long-term viability in terms of healthy eating.

Anahtar Kelimeler

Mediterranean diet, Healthy diet, Sustainability

Kaynakça

• Barbaros, B., & Kabaran, S. Akdeniz diyeti ve sağlığı koruyucu etkileri. Beslenme ve Diyet Dergisi. 2014;42(2):140-147. Available from: https://www.beslenmevediyetdergisi.org/index.php/bdd/article/view/177
• Blázquez Abellán, G., López-Torres Hidalgo, J. D., Rabanales Sotos, J., López-Torres López, J., & Val Jiménez, C. L. Alimentación saludable y autopercepción de salud [Healthy eating and self-perception of health]. Atencion Primaria. 2016;48(8):535–542. https://doi.org/10.1016/j.aprim.2015.12.001
• Widmer, R. J., Flammer, A. J., Lerman, L. O., & Lerman, A. The Mediterranean diet, its components, and cardiovascular disease. The American Journal of Medicine. 2015;128(3):229–238. https://doi.org/10.1016/j.amjmed.2014.10.014
• Martínez-González, M. Á., Hershey, M. S., Zazpe, I., & Trichopoulou, A. Transferability of the mediterranean diet to non-mediterranean countries. what is and what is not the mediterranean diet. Nutrients. 2017;9(11):1226. https://doi.org/10.3390/nu9111226
• Aridi YS, Walker JL, Roura E, Wright ORL. Adherence to the mediterranean diet and chronic disease in Australia: national nutrition and physical activity survey analysis. Nutrients. 2020 Apr 28;12(5):1251.
• Lăcătușu, C. M., Grigorescu, E. D., Floria, M., Onofriescu, A., & Mihai, B. M. The mediterranean diet: From an environment-driven food culture to an emerging medical prescription. International Journal of Environmental Research and Public Health. 2019;16(6):942. https://doi.org/10.3390/ijerph16060942
• Tosti, V., Bertozzi, B., & Fontana, L. Health benefits of the mediterranean diet: Metabolic and molecular mechanisms. The Journals of Gerontology. Series A, Biological sciences and medical sciences. 2018;73(3):318–326. https://doi.org/10.1093/gerona/glx227
• Giacosa A., Barale R., Bavaresco L., Gatenby P., Gerbi V., Janssens J., Mainguet P. Cancerprevention in Europe: The Mediterranean diet as a protectivechoice. Eur. J. CancerPrev. 2013;22:90–95.
• KEYS, A.,& FIDANZA, F. Serum cholesterol and relative body weight of coronary patients in different populations. Circulation. 1960;22(6):1091-1106.
• Mentella, M. C., Scaldaferri, F., Ricci, C., Gasbarrini, A., & Miggiano, G. Cancer and Mediterranean Diet: A Review. Nutrients. 2019;11(9):2059. https://doi.org/10.3390/nu11092059
• D'Alessandro, A., & De Pergola, G. Mediterranean diet pyramid: a proposal for Italian people. Nutrients. 2014:6(10);4302–4316. https://doi.org/10.3390/nu6104302
• Trichopoulou, A., Costacou, T., Bamia, C., & Trichopoulos, D. Adherence to a Mediterranean diet and survival in a Greek population. The New England Journal of Medicine. 2003;348(26):2599–2608. https://doi.org/10.1056/NEJMoa025039
• Shikany, J. M., Safford, M. M., Soroka, O., Brown, T. M., Newby, P. K., Durant, R. W., & Judd, S. E. Mediterranean diet score, dietary patterns, and risk of sudden cardiac death in the REGARDS study. Journal of the American Heart Association. 2021;10(13):e019158. https://doi.org/10.1161/JAHA.120.019158
• Martini D. Health benefits of Mediterranean diet. Nutrients. 2019;11(8):1802. https://doi.org/10.3390/nu11081802
• Galbete C., Schwingshackl L., Schwedhelm C., Boeing H., Schulze M.B. Evaluating Mediterranean diet and risk of chronic disease in cohort studies: An umbrellareview of meta-analyses. Eur. J. Epidemiol. 2018;33:909–931. doi: 10.1007/s10654-018-0427-3.
• Rees K., Takeda A., Martin N., Ellis L., Wijesekara D., Vepa A., Stranges S. Mediterranean-style diet for the primary and secondary prevention of cardiovascular disease. Cochrane Database Syst. Rev. 2019;3.
• American Diabetes Association Diagnosis and classification of diabetes mellitus. Diabetes Care. 2014;37(Suppl. 1):S81–S90.
• Knoops KT, de Groot LC, Kromhout D et al. . Mediterranean diet, lifestyle factors, and 10-year mortality in elderly European men and women: the HALE project. JAMA. 2004;292:1433–1439. doi:10.1001/jama.292.12.1433
• Carlos, S., De La Fuente-Arrillaga, C., Bes-Rastrollo, M., Razquin, C., Rico-Campà, A., Martínez-González, M. A., & Ruiz-Canela, M. Mediterranean diet and health outcomes in the SUN Cohort. Nutrients. 2018;10(4):439. https://doi.org/10.3390/nu10040439
• Velázquez-López, L., Santiago-Díaz, G., Nava-Hernández, J., Muñoz-Torres, A. V., Medina-Bravo, P., & Torres-Tamayo, M. Mediterranean-style diet reduces metabolic syndrome components in obese children and adolescents with obesity. BMC Pediatrics. 2014;14:175. https://doi.org/10.1186/1471-2431-14-175
• Koloverou E., Esposito K., Giugliano D., Panagiotakos D. The effect of Mediterranean diet on the development of type 2 diabetes mellitus: A meta-analysis of 10 prospective studies and 136,846 participants. Metabolism. 2014;63:903–911. doi: 10.1016/j.metabol.2014.04.010.
• D'Innocenzo, S., Biagi, C., & Lanari, M. Obesity and the Mediterranean Diet: A review of evidence of the role and sustainability of the Mediterranean Diet. Nutrients, 2019;11(6):1306. https://doi.org/10.3390/nu11061306
• Mazza, E., Ferro, Y., Pujia, R., Mare, R., Maurotti, S., Montalcini, T., & Pujia, A. Mediterranean Diet in Healthy Aging. The journal of nutrition, health & aging. 2021;25(9):1076–1083. https://doi.org/10.1007/s12603-021-1675-6
• Johansson, K., Askling, J., Alfredsson, L., Di Giuseppe, D., & EIRA study group Mediterranean diet and risk of rheumatoid arthritis: a population-based case-control study. Arthritis research & therapy. 2018;20(1):175. https://doi.org/10.1186/s13075-018-1680-2
• Ventriglio, A., Sancassiani, F., Contu, M. P., Latorre, M., Di Slavatore, M., Fornaro, M., & Bhugra, D. Mediterranean Diet and its Benefits on Health and Mental Health: A Literature Review. Clinical practice and epidemiology in mental health : CP & EMH. 2020;16(Suppl-1):156–164. https://doi.org/10.2174/1745017902016010156
• Fava F, Gitau R, Griffin B, Gibson G, Tuohy K, Lovegrove J. The type and quantity of dietary fat and carbohydrate alter faecal microbiome and short-chain fatty acid excretion in a metabolic syndrome ‘atrisk’population. Int J Obes. 2013;37(2):216.
• Klement, R. J., & Pazienza, V. Impact of different types of diet on gut microbiota profiles and cancer prevention and treatment. Medicina (Kaunas, Lithuania). 2019;55(4):84. https://doi.org/10.3390/medicina55040084
• Serra-Majem, L., & Ortiz-Andrellucchi, A. La dieta mediterránea como ejemplo de una alimentación y nutrición sostenibles: enfoque multidisciplinar [The Mediterranean diet as an example of food and nutrition sustainability: a multidisciplinary approach]. Nutricion hospitalaria, 35(Spec No4). 2018:96–101. https://doi.org/10.20960/nh.2133
• Serra-Majem, L., Tomaino, L., Dernini, S., Berry, E. M., Lairon, D., Ngo de la Cruz, J., Bach-Faig, A., Donini, L. M., Medina, F. X., Belahsen, R., Piscopo, S., Capone, R., Aranceta-Bartrina, J., La Vecchia, C., & Trichopoulou, A. Updating the mediterranean diet pyramid towards sustainability: Focus on environmental concerns. International Journal of Environmental Research and Public Health. 2020;17(23):8758. https://doi.org/10.3390/ijerph17238758
• Fanzo, J., & Davis, C. Can diets be healthy, sustainable, and equitable? Current Obesity Reports. 2019;8(4):495–503. https://doi.org/10.1007/s13679-019-00362-0
• Gussow, J.D. and Clancy, K, “Dietary guidelines for sustainability,” Journal Nutrition Education. 1986;18(1):1-5.
• Burlingame B, Dernini S. Sustainable Diets and Biodiversity Directions and Solutions for Policy, Research and Action. Rome: FAO Headquarters; 2012.
• Berry E. M. Sustainable food systems and the Mediterranean diet. Nutrients. 2019; 11(9):2229. https://doi.org/10.3390/nu11092229
• Seconda, L., Baudry, J., Allès, B., Hamza, O., Boizot-Szantai, C., Soler, L. G., Galan, P., Hercberg, S., Lairon, D., & Kesse-Guyot, E. Assessment of the sustainability of the Mediterranean diet combined with organic food consumption: An individual behaviour approach. Nutrients. 2017;9(1):61. https://doi.org/10.3390/nu9010061
• Cavaliere, A., De Marchi, E., & Banterle, A. Exploring the Adherence to the Mediterranean Diet and Its Relationship with Individual Lifestyle: The Role of Healthy Behaviors, Pro-Environmental Behaviors, Income, and Education. Nutrients. 2018;10(2):141. https://doi.org/10.3390/nu10020141
• Sáez-Almendros, S., Obrador, B., Bach-Faig, A., & Serra-Majem, L. Environmental footprints of Mediterranean versus Western dietary patterns: beyond the health benefits of the Mediterranean diet. Environmental Health : A Global Access Science Source. 2013;12:118. https://doi.org/10.1186/1476-069X-12-118
• Dernini, S., & Berry, E. M. Mediterranean diet: From a healthy diet to a sustainable dietary pattern. Frontiers in Nutrition. 2015;2:15. https://doi.org/10.3389/fnut.2015.00015
• Baysal, A. Sağlıklı beslenme ve Akdeniz diyeti. Beslenme ve Diyet Dergisi. 1996;25(1):21-29.
• Dağoğlu, İ. Preobez ve obez kadınlarda beden kütle indeksi ile Akdeniz diyeti kalite indeksi ve diyet kalite ölçeği arasındaki ilişkinin değerlendirilmesi (Master's thesis, Lisansüstü Eğitim Enstitüsü). 2019.
• Sağır, G. Ş., Yurttagül, S. M., & Kıratlı, B. Üniversite öğrencilerinin beslenme durumlarının Akdeniz diyet kalite indeksi ile değerlendirilmesi. Zeugma Sağlık Araştırmaları Dergisi. 2020;2(3):98-106.
• Yıldız, İ., & Saka, M. Yetişkin kadınlarda Akdeniz diyetine uyum düzeyi ile depresif semptomlar arasındaki ilişki. Başkent Üniversitesi Sağlık Bilimleri Fakültesi Dergisi-BÜSBİD. 2021;6.
• Pekcan, A. G. Beslenme rehberleri ve su ayak izi. Beslenme ve Diyet Dergisi. 2017;45(2):95-98.