Yüksek Yoğunluklu Egzersiz Sonrası Pasif Dinlenme ve Spor Masajı Toparlanma Yöntemlerinin Kan Laktat Klerensine Etkisi

Yıl 2023, Cilt: 6 Sayı: 2, 406 - 418, 28.06.2023

Hamza Budak

https://doi.org/10.38021/asbid.1230326

Cited By: 1

Öz

Yüksek yoğunluklu fiziksel egzersizlerden sonra pasif dinlenme ve spor masajı toparlanma yöntemleri konusunda uzun yıllardır araştırmalar yapılsa da halen bir fikir birliği olmadığı için bu tür araştırmalara ihtiyaç duyulmaktadır. Bu nedenle bu araştırmanın amacı yüksek yoğunluklu egzersiz sonrası pasif dinlenme ve spor masajı toparlanma yöntemlerinin laktik asit konsantrasyonu üzerindeki etkilerini belirlemektir. Araştırmaya yaş aralığı 18.14±.94 yıl, boy 179±.06 cm, vücut ağırlığı 70.17±8 kg ve spor tecrübesi 8.92±.91 yıl olan toplam 14 yarı elit futbolcu gönüllü olarak katılmıştır. Araştırma iki aşamada gerçekleştirilerek her aşamada Yo-Yo koşu testi uygulanmıştır. Birinci aşamada koşu testi bittikten sonra sporcular 20 dakika pasif olarak dinlenirken, ikinci aşamada koşu testi sonrasında 20 dakika alt ekstremite kaslarına spor masajı gerçekleştirilmiştir. Sporcuların her aşamadaki laktik asit düzeyleri dinlenme, egzersiz sonunda, toparlanma ortasında ve toparlanma sonunda belirlenmiştir. Elde edilen verilerin normalliği ve homojenliği sırasıyla Shapiro-Wilk ve Levene testleri ile analiz edilmiştir. Veriler iki yönlü varyans analizi (ANOVA) ile test edilerek ikili karşılaştırmalar için post hoc testlerinden Tukey kullanılmıştır. Koşu testi sonrası gerçekleştirilen pasif dinlenme ve spor masajı yöntemlerinin toparlanma ortası ve sonundaki laktik asit değerleri arasında istatistiksel olarak anlamlı sonuçlar tespit edilmiştir (p<0.05). Yöntemler arasındaki fark incelendiğinde pasif dinlenme yönteminin ortasında ve sonundaki laktik asit değerlerinin spor masajı yöntemindeki değerlerden istatistiksel olarak yüksek olduğu belirlenmiştir (F= 38.28; p= 0.000). Sonuç olarak bu araştırmada yüksek yoğunluklu koşu testi sonunda gerçekleştirilen spor masaj yönteminin laktik asit üzerinde pasif dinlenmeye göre daha etkili olduğu söylenebilmektedir.

Anahtar Kelimeler

Pasif, Spor Masajı, Toparlanma, Laktat

Destekleyen Kurum

Yok

Proje Numarası

Yok

Teşekkür

Araştırmaya katılan sporculara teşekkür ederiz.

The Effect of Passive Rest and Sports Massage Recovery Methods on Blood Lactate Clearance After High-Intensity Exercise

Öz

Although there have been many years of research on passive resting and sports massage recovery methods after high-intensity physical exercises, such research is needed because there is still no consensus. Therefore, the aim of this study is to determine the effects of passive resting and sports massage recovery methods on lactic acid concentration after high-intensity exercise. A total of 14 semi-elite football players with an age range of 18.14±.94 years, height 179±.06 cm, body weight 70.17±8 kg and sports experience 8.92±.91 years participated voluntarily. The research consisted of two stages and the Yo-Yo running test was performed at each stage. After the running test in the first stage, the athletes rested passively for 20 minutes, and in the second stage, sports massage was performed to the lower extremity muscles for 20 minutes after the running test. The lactic acid levels of the athletes at each stage were determined at rest, at the end of the exercise, in the middle of recovery, and at the end of recovery. Normality and homogeneity of the data were determined by Shapiro-Wilk and Levene tests, respectively. Data were tested with a two-way analysis of variance (ANOVA) and Tukey post hoc tests were used for pairwise comparisons. Statistically significant results were found between the lactic acid values in the middle and end of recovery of passive resting and sport massage methods performed after the running test (p<0.05). When the difference between the methods was examined, it was determined that the lactic acid values in the middle and at the end of the passive rest method were statistically higher than the values in the sports massage method (F= 38.28; p= 0.000). As a result, it can be said that the sports massage method performed at the end of the high-intensity running test in this study is more effective on lactic acid than passive rest.

Anahtar Kelimeler

Passive, Sports Massage, Recovery, Lactate

Proje Numarası

Yok

Kaynakça

• Amann, M., Sidhu, S. K., Weavil, J. C., Mangum, T. S., & Venturelli, M. (2015). Autonomic responses to exercise: group III/IV muscle afferents and fatigue. Auton Neurosci, 188(205), 19-23.
• Baydil, B., Gürses, V. V., & Koç, M. C. (2017). The effect of massage on some recovery parameters. Sportive Perspective: Journal of Sport and Educational Science, 1(5), 63-69.
• Bayer, R., & Eken, Ö. (2021). The acute effect of different massage durations on squat jump, countermovement jump and flexibility performance in muay thai athletes. Physical Education of Students, 25(6), 353-358.
• Bishop, P. A., Jones, E., & Woods, A. K. (2008). Recovery from training: a brief review. Journal of Strength Conditioning Research, 22(3), 1015-1024.
• Castagna, C., Impellizzeri, F. M., Chamari, K., Carlomango, D., & Rampinini, E. (2006). Aerobik fitness and yo-yo continuous and ıntermittent tests performances in soccer players: a correlation study. Journal of Strength and Conditioning Research, 20(2), 320-325.
• Ce, E., Limonta, E., Maggioni, M. A., Rampichini, S., Veicsteinas, A., & Esposito, F. (2013). Stretching and deep and superficial massage do not influence blood lactate levels after heavy-intensity cycle exercise. Journal of Sports Sciences, 31(8), 856-866.
• Cochrane, D. J., & Teo, C. (2015). The effect of neuromuscular electrical stimulation on blood lactate clearance and anaerobic performance. Edorium Journal of Sports Medicine, 1(13), 1 6.
• Gladwell, V., & Micklewright, D. (2006). Blood lactate removal using combined massage and active recovery. Biology of Sport, 23(4), 315-325.
• Henderson, K. N., Killen, L. G., Oneal, E. K., & Waldman, H. S. (2021). The cardiometabolic health benefits of sauna exposure in individuals with high-stress occupations. A mechanistic review. International Journal of Environmental Research and Public Health, 18(3), 1105-1118.
• Hinzpeter, J., Zamorano, A., Cuzmar, D., Lopez, M., & Burboa, J. (2014). Effect of active versus passive recovery on performance during intrameet swimming competition. Sports Health, 6(2), 119-121.
• Jemni, M., William, A., Friemel, S. F., & Delamarche, P. (2003). Effect of active and passive recovery on blood lactate and performance during simulated competition in high level gymnasts. Canadian Journal of Applied Physiology 28(2), 1-20.
• Kirby, N. V., Lucas, S. J. E., Armstrong, O. J., Weaver, S. R., & Lucas, R. A. I. (2021). Intermittent post-exercise sauna bathing improves markers of exercise capacity in hot and temperate conditions in trained middle-distance runners. European Journal of Applied Physiology, 121(2), 621-635.
• Kitaoka, Y., Endo, Y., Mukai, K., Aida, H., Hiraga, A., & Hatta, H. (2014). Muscle glycogen breakdown and lactate metabolism during intensive exercise in Thoroughbred horses. Journal of Physical Fitness Sports Medicine, 3(4), 451- 456.
• Kuruma, H., Takei, H., & Nitta, O. (2013). Effects of myofascial release and stretching technique on range of motion and reaction time. Journal of Physical Therapy Science, 25(2), 169-171.
• Leite, T. C., Coelho, R. G., Silva, D., Coelho, W. S., Marinho-Carvalho, M. M., & Sola-Penna, M. (2011). Lactate downregulates the glycolytic enzymes hexokinase and phosphofructokinase in diverse tissues from mice. FEBS Letters, 585(1), 92-98.
• Malone, J. K., Blake, C., & Caulfield, B. M. (2015). Neuromuscular electrical stimulation during recovery from exercise: A systematic review. The Journal of Strength & Conditioning Research, 28(9), 2478-2506.
• Micklewright, D., Sellens, M., Gladwell, V., & Beneke, R. (2006). Blood lactate removal using combined massage and active recovery. Biology of Sport, 23(4), 315-325.
• Nalbandian, M., & Takeda, M. (2016). Lactate as a signaling molecüle that regülates exercise-induced adaptations. Biology, 5(4), 38-50.
• Pınar, S., Kaya, F., Biçer, B., Erzeybek, M. S., & Çotuk, H. B. (2012). Different recovery methods and muscle performance after exhausting exercise: comparison of the effects of electrical muscle stimulation and massage. Biology of Sport, 29(4), 269-275.
• Rasooli, S. A., Jahromi, M. K., Asadmanesh, A., & Salesi, M. (2012). Influence of massage, active and passive recovery on swimming performance and blood lactate. The Journal of Sports Medicine and Physical Fitness, 52(2), 122-127.
• Sarı, R., Demirkan, E., & Kaya, M. (2016). Investigation of the effects of different recovery practices on lactic acid levels in swimmers. Journal of Contemporary Medicine, 6(4), 327-333.
• Taylor, J. L., Amann, M., Duchateau, J., Meeusen, R., & Rice, C. L. (2016). Neural contributions to muscle fatigue: from the brain to the muscle and back again. Medicine & Science in Sports & Exercise, 48(11), 2294-2306.
• Thomas, A., Dawson, B., & Goodman, C. (2006). The yoyo test: reliability and association with a 20 m shuttle run and vo2max. International Journal of Sports Physiology and Performance, 1(2),137-149.
• Wiltshire, E. V., Poitras, V., Pak, M., Hong, T., Rayner, J., & Tschakovsky, M. E. (2010). Massage impairs postexercise muscle blood flow and lactic acid removal. Medicine & Science in Sports & Exercise, 42(6), 1062-1071.
• Yoon, Y. B., & Kim, S. H. (2015). Effect of rest method on fatigue related factors and performance after submaximal exercise. Indian Journal of Science and Technology, 8(1), 1-7.
• Zebrowska, A., Trybulski, R., & Roczniok, R. (2019). Effect of physical methods of lymphatic drainage on postexercise recovery of mixed martial arts athletes. Clinical Journal of Sport Medicine, 29(1), 49-56.
• Zhong, H., Wang, C., Wan, Z., & Lei, J. (2019). The possible mechanisms of massage therapy. Biomedical Research, 30(6),1-6.