Premenopozal Dönem Kadınlarda Aerobik Egzersiz Eğitiminin Menopoz Semptomlarına Etkisi

Yıl 2021, Cilt: 4 Sayı: 3, 274 - 281, 01.09.2021

Serkan Usgu , Fatma Çiftçi

https://doi.org/10.19127/bshealthscience.919386

Cited By: 1

Öz

Bu çalışma premenopozal dönem kadınlarda hafif şiddetteki aerobik egzersiz eğitiminin menopoz semptomlarına olan etkisini araştırmak amacıyla yapıldı. Çalışmaya 24 birey dahil edildi. Bireyler basit rastgele yöntemle egzersiz grubu (n=12) (ortalama yaş: 47,3±3,11) ve kontrol grubuna (n=12; ortalama yaş: 47,3±3,32 yıl) ayrıldı. Egzersiz grubu 8 hafta boyunca (3 gün/ 45 dakika) hafif şiddette aerobik egzersiz yaptı. Kontrol grubu ise normal günlük yaşam aktivitelerine devam etti. Çalışma başlangıcında bireylerin aktivite düzeyleri Uluslararası Fiziksel Aktivite Ölçeği (IPAQ) ile değerlendirildi. Menopoz semptomları ve yaşam kalitesi; Menopoz semptomları değerlendirme ölçeği (MSDÖ) ve SF-36 yaşam kalitesi ölçeği ile çalışma başlangıcında ve sonunda değerlendirildi. SF-36, MSDÖ ve alt ölçek parametreleri gruplarımızda çalışma başlangıcında benzerdi (P > 0,05). Egzersiz grubunda MSDÖ toplam, somatovejetatif ve psikolojik şikâyet puanları çalışma sonunda azaldı (P < 0,05). SF-36’nın fiziksel fonksiyonlar, fiziksel sağlık sebepli rol kısıtlanması, ruhsal sağlık, vücut ağrısı ve genel sağlık alt kategorilerinde iyileşme gösterdi (P < 0,05). Kontrol grubunda ise MSDÖ toplam, psikolojik ve somatovejetatif şikâyet puanlarında arttı (P < 0,05). SF-36’nın fiziksel sağlık sebepli rol kısıtlanması ve genel sağlık puanlarında azalma meydana geldi (P < 0,05). Çalışma sonunda grupların somatovejetatif şikâyetler haricindeki tüm alt ölçek ve MSDÖ puanları benzerdi (P > 0,05). SF-36’nın emosyonel sağlık sebepli rol kısıtlanması, canlılık, ruhsal sağlık parametreleri dışındaki diğer 5 parametrede egzersiz grubu kontrol grubuna göre iyileşme gösterdi (P < 0,05). Hafif şiddetteki aerobik egzersiz eğitimi premenopozal dönem kadınların menopoz semptomlarında özellikle somatovejatatif şikayetlerini azaltmakta ve yaşam kalitesi artırmakta etkili bir yaklaşımdır.

Anahtar Kelimeler

Premenopoz, Vasomotor semptom, Yaşam kalitesi, Aerobik egzersiz

The Effect of Aerobic Exercises Training on Menopausal Symptoms in Premenopausal Period Women

Öz

This study was planned to investigate effects of low intensity aerobic exercise training on menopausal symptoms in premenopausal women. 24 women participated in the study. Participants were randomly assigned to exercise group (n=12; mean age: 47.3±3.11 year) and the control group (n=12) (mean age: 47.3 ± 3.32 year). The exercise group were performed low intensity aerobic exercise training for 8 weeks (3 days / 45 minutes). The control group was followed routine daily life activities. International Physical Activity Questionnaire (IPAQ) was used to determine the physical activity level of the participants at the beginning of study. Symptoms of menopause and quality of life were assessed with Menopause Rating Scale (MRS) and SF-36 Quality of Life Scale via pre and post-test. SF-36, MRS and subdomain scores were similar in our groups at the beginning of the study (P > 0.05). MRS, somatovegetative and psychological complaint subscores in the exercise group decreased at the end of the study (P < 0.05). SF-36 showed improvement in physical functions, physical health role restriction, body pain, mental health and general health (P < 0.05). However, MRS, psychological and somatovegetative complaint subscores increased in the control group, (P < 0.05). The physical health role restriction and general health subscores of SF-36 were decreased (P < 0.05). MRS and all subdomain scores except for somatovegetative complaints were found similar at the end of the study (P > 0.05). The exercise group showed improvement in 5 subparameters except emotional role restriction health, vitality and mental health of SF-36 when compared with control group (P < 0.05). Low intensity aerobic exercise training may an effective approach to reduce the menopausal symptoms of premenopausal women, especially their somatovejatative complaints, and to increase the quality of life.

Anahtar Kelimeler

Premenopausa, Vasomotor symptoms, Quality of life, Aerobic exercise

Kaynakça

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