OBEZ BİREYLERDE DİYETLE KALSİYUM ALIMININ VÜCUT AĞIRLIĞI VE VÜCUT YAĞ KAYBI ÜZERİNDEKİ ETKİSİ

Yıl 2021, , 182 - 190, 15.09.2021

Gözde Sultan Şahinoğlu , Seray Kabaran

https://doi.org/10.34108/eujhs.796760

Öz

Bu çalışma, süt ve süt ürünleri tüketimi ile sağlanan günlük 800 mg ve 1200 mg kalsiyum içeren zayıflama diyetlerinin vücut ağırlığı ve vücut yağ kaybına etkisini karşılaştırmak amacıyla yapılmıştır. Çalışmaya 24-45 yaş arası 60 obez birey dahil edilmiş ve bireyler randomize olarak 30 kişilik 2 gruba ayrılarak 8 hafta süresince diyetisyen tarafından takip edilmiştir. Çalışmanın başında bireylerin genel özelikleri ve beslenme alışkanlıkları anket formu ile sorgulanmış, ayrıca 3 günlük besin tüketim kaydı alınarak enerji ve besin ögesi alımı hesaplanmıştır. Antropometrik ölçümler ise çalışmanın başında ve 8 hafta sonunda alınmıştır. Vücut ağırlık kaybı 800 mg kalsiyum alan grupta 7.4±1.4 kg, 1200 mg kalsiyum alan grupta ise 8.5±1.8 kg olarak (p=0.012); vücut yağ kütlesi kaybı ise 800 mg kalsiyum alan grupta 4.8±1.8 kg, 1200 mg kalsiyum alan grupta 6.4±2.1 kg olarak bulunmuştur (p=0.002). Ayrıca 800 mg kalsiyum alan grupta vücut yağ kütlesinde ortalama %5.3, 1200 mg kalsiyum alan grupta ise ortalama %6.9 azalma saptanmıştır (p=0.031). Sonuç olarak, süt ve süt ürünleri tüketimi ile günlük kalsiyum alımının artırılmasının obez bireylerde vücut ağırlığı ve vücut yağ kütlesinde daha belirgin bir düşüşe neden olduğu söylenebilir. Bu nedenle zayıflama diyetlerinde süt ve ürünleri tüketiminin arttırılmasına daha fazla özen gösterilmesi gerektiği düşünülmektedir.

Anahtar Kelimeler

kalsiyum, obezite, süt, süt ürünleri, vücut ağırlığı, vücut yağ miktarı

EVALUATION OF THE EFFECT OF DIETARY CALCIUM INTAKE ON BODY WEIGHT AND BODY FAT LOSS IN OBESE INDIVIDUALS

Öz

This study was conducted to compare the effects of weight-loss diets containing daily 800 mg and 1200 mg calcium provided by milk and dairy products on body weight and body fat loss. Obese individuals between the ages of 24-45 were included and they were randomly divided into 2-groups (n=30). General characteristics and nutritional habits were questioned. Moreover energy and nutrient intakes were calculated by taking 3-day food consumption records. Anthropometric measurements were taken at the beginning and the end of the study. Body weight loss was 7.4±1.4 kg and 8.5±1.8 kg (p=0.012); body fat loss was 4.8±1.8 kg and 6.4±2.1 kg in the 800 mg and 1200 mg calcium-diet groups (p=0.002), respectively. An average of 5.3% and 6.9% reduction in body fat mass was found in the 800 mg and 1200 mg calcium-diet groups, respectively (p=0.031). As a result, it can be said that increasing the daily calcium intake with the consumption of milk and dairy products resulted in a more significant decrease in body weight and body fat mass in obese. For this reason, it is thought that more concern should be maintenance to increasing the consumption of milk and dairy products in weight-loss diets.

Anahtar Kelimeler

obesity, milk, dairy products, calcium, body weight, body fat

Kaynakça

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