Eklem Hareket Açıklığı, Sağlık ve Sportif Performans

Yıl 2023, Cilt: 8 Sayı: 3, 174 - 191, 25.09.2023

Taner Akbulut , İsa Aydemir , Muhammed Emre Karaman

https://doi.org/10.31680/gaunjss.1331028

Öz

Eklem hareket açıklığı (EHA) eklem etrafında gerçekleşen hareketlerin ölçümü olarak bilinmektedir. EHA’nın hem genel sağlık için hem de fiziksel performans için önemli bir yere sahip olduğu ifade edilmektedir. Genel sağlığı, yaşam kalitesini ve fiziksel performansı bu kadar yakından ilgilendiren EHA’nın hangi faktörlerden etkilendiği, nasıl ölçüldüğü, nasıl geliştirilebileceği ve sportif performansta sahip olduğu özel konumunun irdelenip açıklanması bu derleme çalışmasının araştırma konusu olmuştur. Çalışmada herhangi bir yayın yılı kısıtlamasına gidilmeden, ‘’EHA, EHA geliştirme, EHA ve sağlık, EHA ve performans’’ anahtar kelimeleri Türkçe ve İngilizce olarak kullanılarak; Scopus, PubMed ve Google Scholar veri tabanlarından gerekli literatür taranmıştır. Ulaşılan çalışma sonuçlarından hareketle EHA’nın yaş, cinsiyet, obezite ve bazı hastalık durumlarından etkilendiği, EHA’yı geliştirmek için uygulanan ve geliştirilmeye devam edilen farklı stratejilerin olduğu görülmektedir. EHA’nın geliştirilmesinin bireylerin günlük yaşam aktivitelerini yerine getirebilmeleri ve yaşam kalitelerinin arttırılması için önemli bir unsur olduğu söylenebilir. Bunun yanı sıra sporcularda performansı arttırmak ve sakatlıklardan korunmak için göz ardı edilmemesi gereken bir bileşen olduğu da aşikardır. Bununla birlikte en etkili EHA stratejilerinin hangileri olduğu ve spor branşlarına göre optimal EHA uygulamalarının neler olduğuna yönelik daha fazla araştırmaya ihtiyaç duyulmaktadır.

Anahtar Kelimeler

Eklem hareket açıklığı, performans, sağlık

Kaynakça

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