D Tipi Kişilik, Uyku Vaktini Erteleme ve Uyku Kalitesi Arasındaki İlişki

Yıl 2024, Cilt: 34 Sayı: 1, 104 - 108, 29.02.2024

Hilal Uygur , Dudu Demiröz , Ömer Faruk Uygur , Ayse Duman

https://doi.org/10.54005/geneltip.1370039

Öz

Amaç: Uyku vaktini erteleme (UVE) sağlıksız bir uyku davranışıdır, ancak D tipi (stresli) kişilikle ilişkisi daha önce hiç incelenmemiştir. Bu çalışma, üniversite öğrencilerinde D Tipi Kişilik, UVE ve Uyku Kalitesi Arasındaki ilişkiyi araştırmayı amaçlamıştır.
Yöntemler: Bu kesitsel çalışmada katılımcılara Sosyodemografik uyku veri formu, D Tipi Kişilik Ölçeği (DS-14), Uyku Vaktini Erteleme Ölçeği (UVE), Pittsburgh Uyku Kalitesi İndeksi (PUKI) (öznel uyku kalitesi ve gündüz işlev bozukluğu alt ölçekleri), Uykusuzluk Şiddeti İndeksi (UŞİ) ve Epworth Uykululuk Ölçeği (EUÖ) uygulandı. Tüm katılımcılar D tipi kişiliğe sahip olanlar ve olmayanlar olmak üzere iki gruba ayrıldı. Bu iki grup arasında uyku değişkenleri ve ölçekler karşılaştırıldı. Ayrıca ölçekler ve D tipi kişiliğin alt boyutları arasında korelasyon analizi uygulandı.
Bulgular: Çalışmamızı 209 üniversite öğrencisi (%66, n=138 kadın ve %34, n=71 erkek) ile tamamladık. Ortalama yaş 22,17 ± 4,33 idi ve tüm katılımcıların %51,2'si D tipi kişiliğe sahipti. D tipi kişiliğe sahip katılımcılarda uyku kalitesi kötüydü, uykusuzluk daha şiddetliydi. D Tipi kişiliğe sahip katılımcılar uyku vaktini daha fazla erteliyorlardı. Olumsuz duygulanım, kötü uyku kalitesi, daha şiddetli uykusuzluk ve UVE ile ilişkiliydi ancak sosyal inhibisyon UVE ile ilişkili değildi.
Sonuç: Klinisyenler, UVE davranışını azaltmaya yönelik müdahaleleri planlarken, üniversite öğrencilerinde UVE davranışına katkıda bulunan D Tipi kişiliğin olumsuz duygulanım alt boyutunu dikkate almalıdır.

Anahtar Kelimeler

D Tipi Kişilik, Uyku Vaktini Erteleme, Olumsuz Duygulanım, Uyku Kalitesi

The Relationship Between Type D Personality, Bedtime Procrastination and Sleep Quality

Öz

Background/Aims: Bedtime procrastination (BP) is an unhealthy sleep behavior, but its relationship with Type D (distress) personality has never been examined. This study aimed to investigate the relationship between Type D Personality, BP, and Sleep Quality in university students.
Methods: In this cross-sectional study, we applied the sociodemographic sleep data form, Type D personality scale (DS-14), Bedtime Procrastination Scale (BPS), Pittsburgh Sleep Quality Index (PSQI) (subjective sleep quality and daytime dysfunction subscales), Insomnia Severity Index (ISI), and Epworth Sleepiness Scale (ESS). All participants were divided into two groups: Type D personality and non- Type D personality. Sleep variables and scales were compared between these two groups. Additionally, correlation analysis was performed between the scales and the subdimensions of Type D personality.
Results: We completed our study with 209 university students (66%, n = 138 female and 34%, n=71 male). The mean age was 22.17 ± 4.33, and 51.2% of all participants had Type D personality. Sleep quality was poor, and insomnia was more severe in participants with Type D personality. Participants with Type D personality had more delayed bedtime. Negative affectivity was associated with poor sleep quality, more severe insomnia, and BP, but social inhibition was not associated with BP.
Conclusion: Clinicians should consider the negative affectivity sub-dimension of Type D personality contributing to BP behavior among university students when planning interventions to reduce BP behavior.

Anahtar Kelimeler

Type D Personality, Bedtime Procrastination, Negative Affectivity, Sleep Quality

Kaynakça

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