The Effect of Static And Dynamic Warm-Up Protocols on Fitness Component And Body Fat Percentage of Athletes in Different Branches

Yıl 2018, Cilt: 1 Sayı: 1, 13 - 22, 21.07.2018

Nevzat Demirci , Pervin Toptaş Demirci

https://doi.org/10.33438/ijdshs.436899

Öz

The
aim of this study is to investigate the effects of static and dynamic warming
protocols on some motor tests and body fat percentage of athletes in different
branches. In this study, 50 (25 female and 25 male) athletes from Mersin
University High School of Physical Education and Sports volleyball, football,
basketball, wrestling and handball branches were formed the sample group of the
research. The anthropometric characteristics of the individuals Height and
weight measurements were made to determine and body fat percentages were
determined by Bioelectrical Impedance Analysis.As engine performance tests,
Vertical jump test, Sprint performance test (20m), sit- reach flexibility test
were applied. One-way analysis of variance (ANOVA) was performed to determine
whether there was a statistically significant difference between
measurements.  Data was tested for
normality with the “Kolmogorov Smirnov Test”. Kruskall Wallis tests were used
for comparison among five groups. According
to our findings no significant difference was observed between the male
branches in terms of body fat percentage (%BF). Female soccer players were
found to have the least body fat percentage when compared to other branches (p
<0.01).  Static and dynamic warming
protocols it was found to have an effect statistically significant (p <0.05,
P <0.001) in sit- reach flexibility, vertical jump and speed test values of
athletes in different branches. As a result; it has been found that the static
and dynamic warming protocolshave different effects in terms of the different
sports branches and motor performance parameters. When both male and female
performance values ​​were examined, dynamic heating was found to be more
dominant. It can be said that the physical and physiological values of the
athletes are directly related to the performance of being suitable for the
sports branch involved. For this reason, the use of warming protocols is
recommended with regard to the results of the study presented here.

Anahtar Kelimeler

Sports Branches, Body Fat Percentage

Kaynakça

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