Yıl 2024,
Cilt: 5 Sayı: 2, 122 - 132, 03.09.2024
Gülhan Yiğitalp
,
Leyla Zengin Aydın
,
Evin Korkmaz
Kaynakça
- Tan MN, Kartal M, & Guldal D. The effect of physical activity and body mass index on menopausal symptoms in Turkish women: a cross-sectional study in primary care. BMC women's health. 2014; 14(1): 1-9. doi: 10.1186/1472-6874-14-38
- Zeng Y, Huang X, Chen C, Nie G, Cao X, Wang J, & Wang X. A Randomized, Controlled Clinical Trial of Combining Therapy with Traditional Chinese Medicine-Based Psychotherapy and Chinese Herbal Medicine for Menopausal Women with Moderate to Serious Mood Disorder. Evidence-Based Complementary and Alternative Medicine. 2019; 1-3. doi: 10.1155/2019/9581087
- Sánchez-Rodríguez MA, Castrejón-Delgado L, Zacarías-Flores M, Arronte-Rosales A, & Mendoza-Núñez VM. Quality of life among post-menopausal women due to oxidative stress boosted by dysthymia and anxiety. BMC women's health. 2017; 17(1): 1. doi:10.1186/s12905-016-0358-7
- Ayranci U, Orsal O, Orsal O, Arslan G, & Emeksiz DF. Menopause status and attitudes in a Turkish midlife female population: an epidemiological study. BMC women's health. 2010;10(1): 1. doi: 10.1186/1472-6874-10-1
- Gentry-Maharaj A, Karpinskyj C, Glazer C, Burnell M, Ryan A, Fraser L, Lanceley A, Jacobs I, Hunter MS, & Menon U. Use and perceived efficacy of complementary and alternative medicines after discontinuation of hormone therapy: a nested United Kingdom Collaborative Trial of Ovarian Cancer Screening cohort study. Menopause. 2015; 22(4): 384-390. doi: 10.1097/GME.0000000000000330
- AlDughaither A, AlMutairy H, & AlAteeq M. Menopausal symptoms and quality of life among Saudi women visiting primary care clinics in Riyadh, Saudi Arabia. Int J Womens Health. 2015; 7: 645-653. doi: 10.2147 / IJWH.S84709
- Ganapathy T, & Al Furaikh SS. Health-related quality of life among menopausal women. Archives of Medicine and Health Sciences. 2018; 6(1): 16-23. DOI: 10.4103 / amhs.amhs_122_17
- Karmakar N, Majumdar S, Dasgupta A, & Das S, Quality of life among menopausal women: A community-based study in a rural area of West Bengal. J Midlife Health. 2017; 8(1): 21-27. doi: 10.4103 / jmh.JMH_78_16
- Jayabharathi B, & Judie A. Complementary health approach to quality of life in menopausal women: a community-based interventional study. Clin Interv Aging. 2014; 9: 1913-1921. doi: 10.2147 / CIA.S70064
- Palacios S, Stevenson JC, Schaudig K, Lukasiewicz M, & Graziottin A. Hormone therapy for first-line management of menopausal symptoms: Practical recommendations. Women's Health. 2019; 15:1-8. doi: 10.1177/1745506519864009
- Cifcili SY, Akman M, Demirkol A, Unalan PC, & Vermeire E. " I should live and finish it": A qualitative inquiry into Turkish women's menopause experience. BMC Fam Practic. 2009; 10(1): 1-9. doi:10.1186/1471-2296-10-2
- Ettinger B, Wang SM, Leslie RS, Patel BV, Boulware MJ, Mann ME, & McBride M. Evolution of postmenopausal hormone therapy between 2002 and 2009. Menopause. 2012; 19(6): 610–615. doi: 10.1097/gme.0b013e31823a3e5d
- Cardini F, Lesi G, Lombardo F, & van der Sluijs C. The use of complementary and alternative medicine by women experiencing menopausal symptoms in Bologna. BMC women's health. 2010; 10(1):1-10. doi: 10.1186/1472-6874-10-7
- van der Sluijs, C.P, Bensoussan, A., Liyanage, L., & Shah, S. (2007). Women's health during mid-life survey: the use of complementary and alternative medicine by symptomatic women transitioning through menopause in Sydney. Menopause, 14(3), 397–403. doi: 10.1097/01.gme.0000236937.36078.f4
- Secreto G, Chiechi, LM, Amadori A, Miceli R, Venturelli E, Valerio T, & Marubini E. Soy isoflavones and melatonin for the relief of climacteric symptoms: a multicenter, double-blind, randomized study. Maturitas. 2004; 47(1): 11-20. doi:10.1016/S0378-5122(03)00219-6
- Hanna K, Day A, O’Neill S, Patterson C, & Lyons-Wall P. Does scientific evidence support the use of non-prescription supplements for treatment of acute menopausal symptoms such as hot flushes? Nutr Diet.2005; 62(4): 138-51. doi: 10.1111/j.1747-0080.2005.00022.x
- Lunny CA, & Fraser SN. The use of complementary and alternative medicines among a sample of Canadian menopausal-aged women. J Midwifery Womens Health. 2010; 55(4): 335–343. doi: 10.1016/j.jmwh.2009.10.015
- Gartoulla P, Davis SR, Worsley R, Bell RJ, Gartoulla P, Davis SR, Worsley R, & Bell RJ. Use of complementary and alternative medicines for menopausal symptoms in Australian women aged 40–65 years. Med J Aust. 2015; 203(3): 146-146e.7. doi:10.5694/mja14.01723
- Fu SF, Zhao YQ, Ren M, Zhang JH, Wang YF, Han LF, Chang Y, Fan G, Wang H, HuangY, ....& Zhai JB. A randomized, double-blind, placebo-controlled trial of Chinese herbal medicine granules for the treatment of menopausal symptoms by stages. Menopause. 2016; 23(3): 311-323. doi: 10.1097 / GME.0000000000000534
- Nedeljkovic M, Tian L, Ji P, Déglon-Fischer A, Stute P, Ocon E, Birkhäuser M, & Ausfeld-Hafter B. Effects of acupuncture and Chinese herbal medicine (Zhi Mu 14) on hot flushes and quality of life in postmenopausal women: results of a four-arm randomized controlled pilot trial. Menopause. 2014; 21(1): 15-24. doi: 10.1097/GME.0b013e31829374e8
- Scheneider HPG, & Behre HM. In hormone replacement theraphy and quality of life. The Parthenon Publishing Group, Newyork. 2002; pp 35-43.
- Schneider HPG, Heinemann LAJ, & Thiele K. The menopause Rating Scale (MRS). Cultural and linguistic translation in to english. Public Health: The Menopause Rating Scale (MRS). 2002. doi: 101072 /L0305326.
- Gürkan CÖ. Menopoz semptomları değerlendirme ölçeğinin Türkçe formunun güvenirlik ve geçerliliği [The valıdıty and rehabılıty of Turkısh versıon of menopouase ratıng scale]. Nursing Forum. 2005; 3:30-35.
- Ware JE, & Sherbourne CD. The MOS 36 item short form health survey (SF-36). I. Conseptual Framework and item selection. Med Care. 1992; 30(6): 473-483.
- Koçyiğit H, Aydemir Ö, Fişek G, Ölmez N, & Memiş A. Form-36 (KF-36)’nın Türkçe versiyonunun güvenilirliği ve geçerliliği. [The validity and reliability of Turkish version of the Short Form 36 (SF-36)] Turkish J Drugs Therap. 1999; 12(2): 102-106.
- Winther K, Rein E, & Hedman C. Femal, a herbal remedy made from pollen extracts, reduces hot flushes and improves quality of life in menopausal women: a randomized, placebo-controlled, parallel study. Climacteric, . 2005; 8(2): 162-170. doi: 10.1080/13697130500117987
- Peng W, Adams J, Sibbritt DW, & Frawley JE. Critical review of complementary and alternative medicine use in menopause: focus on prevalence, motivation, decision-making, and communication. Menopause.2014; 21(5): 536-548. doi: 10.1097/GME.0b013e3182a46a3e
- Bair YA, Gold EB, Zhang G, Rasor N, Utts J, Upchurch DM, Chyu L, Greendale GA, Sternfeld B, & Adler SR. Use of complementary and alternative medicine during the menopause transition: longitudinal results from the Study of Women's Health Across the Nation. Menopause. 2008; 15(1): 32-43. doi: 10.1097 / gme.0b013e31813429d6
- Kang HJ, Ansbacher R, & Hammoud MM. Use of alternative and complemen-tary medicine in menopause. International Journal of Gynecology&Obstetrics. 2002; 79(3):195-207. doi: 10.1016/S0020-7292(02)00297-7
- Scheid V, Tuffrey V, Weijburg T, Bovey M, & Ward T. Chinese medicine treatment for menopausal symptoms in the UK health service: Is a clinical trial warranted?. Maturitas. 2015; 80(2): 179-186. doi:10.1016/j.maturitas.2014.11.006
- Biglia N, Sgandurra P, Peano E, Marenco, D, Moggio G, Bounous V, Tomasi Cont N, Ponzone R, & Sismondi P. Non-hormonal treatment of hot flushes in breast cancer survivors: gabapentin vs. vitamin E. Climacteric. 2009; 12(4): 310-318. doi:10.1080/13697130902736921
- Dastjerdı MV, Eslami B, Sharıfı MA, Moini A, Bayani L, Khanı HM, & Alipour S. Effect of soy isoflavone on hot flushes, endometrial thickness, and breast clinical as well as sonographic features. Iran J Public Health. 2018; 47(3): 382-389.
- Amato, P., Young, R.L., Steinberg, F.M., Murray, M. J., Lewis, R. D., Cramer, M. A., Barnes, S., Ellis, K.J., Shypailo, R.J, Fraley, J.K., Konzelmann, K.L., Fischer, J.G., LaSalle, C., Smith, E.O., & Wong, W.W. (2013). Effect of soy isoflavone supplementation on menopausal quality of life. Menopause, 20(4),443-447. doi: 10.1097 / gme.0b013e318275025e
- Cohen LS, Joffe H, Guthrie KA, Ensrud KE, Freeman M, Carpenter JS, Learman LA, Newton KM, Reed SD, Manson JE, Sternfeld B, Caan B, Freeman EW, LaCroix AZ, Tinker LF, LaForce CB, Larson JC, &Anderson GL. Efficacy of omega-3 treatment for vasomotor symptoms: a randomized controlled trial: omega-3 treatment for vasomotor symptoms. Menopause. 2014; 21(4): 347-354. doi: 10.1097 / GME.0b013e31829e40b8
- Lucas M, Asselin G, Merette C, Poulin MJ, & Dodin S. Effects of ethyl-eicosapentaenoic acid omega-3 fatty acid supplementation on hot flashes and quality of life among middle-aged women: a double-blind, placebo-controlled, randomized clinical trial. Menopause. 2009; 16(2): 357-366. doi: 10.1097 / gme.0b013e3181865386
- Reed SD, Guthrie KA, Newton KM, Anderson GL, Booth-LaForce C, Caan B, Carpenter JS, Cohen S, Dunn AL,Ensrud KE, Freeman EW, Av JR, Joffe H, Larson JC, Learman LA, Rotherberg R, Seguin RA, Sherman KJ, & LaCroix AZ. Menopausal quality of life: RCT of yoga, exercise, and omega-3 supplements. Am J Obstet Gynecol. 2014; 210(3): 244-e1-244 e11. doi: 10.1016/j.ajog.2013.11.016
- Stefanopoulou E, & Grunfeld EA. Mind–body interventions for vasomotor symptoms in healthy menopausal women and breast cancer survivors. A systematic review. Journal of Psychosomatic Obstetrics & Gynecology. 2017; 38(3): 210-225. doi:10.1080/0167482X.2016.1235147
- Lindh-Åstrand L, & Nedstrand E. Effects of applied relaxation on vasomotor symptoms in postmenopausal women: a randomized controlled trial. Menopause. 2013; 20(4): 401-408. doi: 10.1097/gme.0b013e318272ce80
- Garcia MC, Kozasa EH, Tufik S, Mello LEA, & Hachul H. The effects of mindfulness and relaxation training for insomnia (MRTI) on postmenopausal women: a pilot study. Menopause. 2018; 25(9): 992-1003. doi: 10.1097 / GME.0000000000001118
- Marlatt KL, Beyl RA, & Redman LM. A qualitative assessment of health behaviors and experiences during menopause: A cross-sectional, observational study. Maturitas. 2018; 116: 36-42. doi: 10.1016/j.maturitas.2018.07.014
- Chien LW, Cheng SL, & Liu CF. The effect of lavender aromatherapy on autonomic nervous system in midlife women with insomnia. Evidence-Based Complementary and Alternative Medicine. 2012; 1-8. doi: 10.1155/2012/740813
- Oliveira DI, Hachul H, Goto V, Tufik S, & Bittencourt LRA. Effect of therapeutic massage on insomnia and climacteric symptoms in postmenopausal women. Climacteric. 2012; 15(1): 21-29. doi: 10.3109/13697137.2011.587557
The Effect of Complementary and Alternative Treatment Methods Applied by Women in Postmenopausal Period on Their Menopausal Symptoms and Quality of Life
Yıl 2024,
Cilt: 5 Sayı: 2, 122 - 132, 03.09.2024
Gülhan Yiğitalp
,
Leyla Zengin Aydın
,
Evin Korkmaz
Öz
Aim: This study was carried out to determine complementary and alternative treatment methods used by women in postmenopausal period and to determine their effects on menopausal symptoms and quality of life.
Method: This study was designed as a cross-sectional and correlational study nature and conducted in a Family Health Center in a province in the Southeast Anatolia Region of Turkey, between March-August 2018. The 259 postmenopausal women who aged 45-60 and were registered at the Family Health Center composed the sample. The Personal Information Form, Menopause Rating Scale, Short-Form 36 (SF-36) Quality of Life Scale were used to collect the data. The data were collected by face-to-face interview technique. Descriptive statistics, Pearson's correlation coefficient, multiple linear regression (MLR) were used to analyze the data.
Results: It was determined that 77.6% of the women in postmenopausal period used complementary and alternative treatment methods to reduce menopausal complaints. It was found that as the postmenopausal women received more nutritions-vitamins-minerals treatment as a complementary and alternative medicine method, their Physical Role Limitations as a quality of life subdimension decreased (β= -.359; p <.05). Physical functioning as a quality of life subdimenson increased as the rate of the use of mind-body techniques increased as a complementary and alternative medicine method (β = .273; p <.05).
Conclusion:Nutritions-vitamins-minerals treatments were a significant predictor for physical role limitations in the postmenopausal women, which is the sub-dimension of quality of life. Mind-body techniques were found to be a significant predictor for physical functioning.
Kaynakça
- Tan MN, Kartal M, & Guldal D. The effect of physical activity and body mass index on menopausal symptoms in Turkish women: a cross-sectional study in primary care. BMC women's health. 2014; 14(1): 1-9. doi: 10.1186/1472-6874-14-38
- Zeng Y, Huang X, Chen C, Nie G, Cao X, Wang J, & Wang X. A Randomized, Controlled Clinical Trial of Combining Therapy with Traditional Chinese Medicine-Based Psychotherapy and Chinese Herbal Medicine for Menopausal Women with Moderate to Serious Mood Disorder. Evidence-Based Complementary and Alternative Medicine. 2019; 1-3. doi: 10.1155/2019/9581087
- Sánchez-Rodríguez MA, Castrejón-Delgado L, Zacarías-Flores M, Arronte-Rosales A, & Mendoza-Núñez VM. Quality of life among post-menopausal women due to oxidative stress boosted by dysthymia and anxiety. BMC women's health. 2017; 17(1): 1. doi:10.1186/s12905-016-0358-7
- Ayranci U, Orsal O, Orsal O, Arslan G, & Emeksiz DF. Menopause status and attitudes in a Turkish midlife female population: an epidemiological study. BMC women's health. 2010;10(1): 1. doi: 10.1186/1472-6874-10-1
- Gentry-Maharaj A, Karpinskyj C, Glazer C, Burnell M, Ryan A, Fraser L, Lanceley A, Jacobs I, Hunter MS, & Menon U. Use and perceived efficacy of complementary and alternative medicines after discontinuation of hormone therapy: a nested United Kingdom Collaborative Trial of Ovarian Cancer Screening cohort study. Menopause. 2015; 22(4): 384-390. doi: 10.1097/GME.0000000000000330
- AlDughaither A, AlMutairy H, & AlAteeq M. Menopausal symptoms and quality of life among Saudi women visiting primary care clinics in Riyadh, Saudi Arabia. Int J Womens Health. 2015; 7: 645-653. doi: 10.2147 / IJWH.S84709
- Ganapathy T, & Al Furaikh SS. Health-related quality of life among menopausal women. Archives of Medicine and Health Sciences. 2018; 6(1): 16-23. DOI: 10.4103 / amhs.amhs_122_17
- Karmakar N, Majumdar S, Dasgupta A, & Das S, Quality of life among menopausal women: A community-based study in a rural area of West Bengal. J Midlife Health. 2017; 8(1): 21-27. doi: 10.4103 / jmh.JMH_78_16
- Jayabharathi B, & Judie A. Complementary health approach to quality of life in menopausal women: a community-based interventional study. Clin Interv Aging. 2014; 9: 1913-1921. doi: 10.2147 / CIA.S70064
- Palacios S, Stevenson JC, Schaudig K, Lukasiewicz M, & Graziottin A. Hormone therapy for first-line management of menopausal symptoms: Practical recommendations. Women's Health. 2019; 15:1-8. doi: 10.1177/1745506519864009
- Cifcili SY, Akman M, Demirkol A, Unalan PC, & Vermeire E. " I should live and finish it": A qualitative inquiry into Turkish women's menopause experience. BMC Fam Practic. 2009; 10(1): 1-9. doi:10.1186/1471-2296-10-2
- Ettinger B, Wang SM, Leslie RS, Patel BV, Boulware MJ, Mann ME, & McBride M. Evolution of postmenopausal hormone therapy between 2002 and 2009. Menopause. 2012; 19(6): 610–615. doi: 10.1097/gme.0b013e31823a3e5d
- Cardini F, Lesi G, Lombardo F, & van der Sluijs C. The use of complementary and alternative medicine by women experiencing menopausal symptoms in Bologna. BMC women's health. 2010; 10(1):1-10. doi: 10.1186/1472-6874-10-7
- van der Sluijs, C.P, Bensoussan, A., Liyanage, L., & Shah, S. (2007). Women's health during mid-life survey: the use of complementary and alternative medicine by symptomatic women transitioning through menopause in Sydney. Menopause, 14(3), 397–403. doi: 10.1097/01.gme.0000236937.36078.f4
- Secreto G, Chiechi, LM, Amadori A, Miceli R, Venturelli E, Valerio T, & Marubini E. Soy isoflavones and melatonin for the relief of climacteric symptoms: a multicenter, double-blind, randomized study. Maturitas. 2004; 47(1): 11-20. doi:10.1016/S0378-5122(03)00219-6
- Hanna K, Day A, O’Neill S, Patterson C, & Lyons-Wall P. Does scientific evidence support the use of non-prescription supplements for treatment of acute menopausal symptoms such as hot flushes? Nutr Diet.2005; 62(4): 138-51. doi: 10.1111/j.1747-0080.2005.00022.x
- Lunny CA, & Fraser SN. The use of complementary and alternative medicines among a sample of Canadian menopausal-aged women. J Midwifery Womens Health. 2010; 55(4): 335–343. doi: 10.1016/j.jmwh.2009.10.015
- Gartoulla P, Davis SR, Worsley R, Bell RJ, Gartoulla P, Davis SR, Worsley R, & Bell RJ. Use of complementary and alternative medicines for menopausal symptoms in Australian women aged 40–65 years. Med J Aust. 2015; 203(3): 146-146e.7. doi:10.5694/mja14.01723
- Fu SF, Zhao YQ, Ren M, Zhang JH, Wang YF, Han LF, Chang Y, Fan G, Wang H, HuangY, ....& Zhai JB. A randomized, double-blind, placebo-controlled trial of Chinese herbal medicine granules for the treatment of menopausal symptoms by stages. Menopause. 2016; 23(3): 311-323. doi: 10.1097 / GME.0000000000000534
- Nedeljkovic M, Tian L, Ji P, Déglon-Fischer A, Stute P, Ocon E, Birkhäuser M, & Ausfeld-Hafter B. Effects of acupuncture and Chinese herbal medicine (Zhi Mu 14) on hot flushes and quality of life in postmenopausal women: results of a four-arm randomized controlled pilot trial. Menopause. 2014; 21(1): 15-24. doi: 10.1097/GME.0b013e31829374e8
- Scheneider HPG, & Behre HM. In hormone replacement theraphy and quality of life. The Parthenon Publishing Group, Newyork. 2002; pp 35-43.
- Schneider HPG, Heinemann LAJ, & Thiele K. The menopause Rating Scale (MRS). Cultural and linguistic translation in to english. Public Health: The Menopause Rating Scale (MRS). 2002. doi: 101072 /L0305326.
- Gürkan CÖ. Menopoz semptomları değerlendirme ölçeğinin Türkçe formunun güvenirlik ve geçerliliği [The valıdıty and rehabılıty of Turkısh versıon of menopouase ratıng scale]. Nursing Forum. 2005; 3:30-35.
- Ware JE, & Sherbourne CD. The MOS 36 item short form health survey (SF-36). I. Conseptual Framework and item selection. Med Care. 1992; 30(6): 473-483.
- Koçyiğit H, Aydemir Ö, Fişek G, Ölmez N, & Memiş A. Form-36 (KF-36)’nın Türkçe versiyonunun güvenilirliği ve geçerliliği. [The validity and reliability of Turkish version of the Short Form 36 (SF-36)] Turkish J Drugs Therap. 1999; 12(2): 102-106.
- Winther K, Rein E, & Hedman C. Femal, a herbal remedy made from pollen extracts, reduces hot flushes and improves quality of life in menopausal women: a randomized, placebo-controlled, parallel study. Climacteric, . 2005; 8(2): 162-170. doi: 10.1080/13697130500117987
- Peng W, Adams J, Sibbritt DW, & Frawley JE. Critical review of complementary and alternative medicine use in menopause: focus on prevalence, motivation, decision-making, and communication. Menopause.2014; 21(5): 536-548. doi: 10.1097/GME.0b013e3182a46a3e
- Bair YA, Gold EB, Zhang G, Rasor N, Utts J, Upchurch DM, Chyu L, Greendale GA, Sternfeld B, & Adler SR. Use of complementary and alternative medicine during the menopause transition: longitudinal results from the Study of Women's Health Across the Nation. Menopause. 2008; 15(1): 32-43. doi: 10.1097 / gme.0b013e31813429d6
- Kang HJ, Ansbacher R, & Hammoud MM. Use of alternative and complemen-tary medicine in menopause. International Journal of Gynecology&Obstetrics. 2002; 79(3):195-207. doi: 10.1016/S0020-7292(02)00297-7
- Scheid V, Tuffrey V, Weijburg T, Bovey M, & Ward T. Chinese medicine treatment for menopausal symptoms in the UK health service: Is a clinical trial warranted?. Maturitas. 2015; 80(2): 179-186. doi:10.1016/j.maturitas.2014.11.006
- Biglia N, Sgandurra P, Peano E, Marenco, D, Moggio G, Bounous V, Tomasi Cont N, Ponzone R, & Sismondi P. Non-hormonal treatment of hot flushes in breast cancer survivors: gabapentin vs. vitamin E. Climacteric. 2009; 12(4): 310-318. doi:10.1080/13697130902736921
- Dastjerdı MV, Eslami B, Sharıfı MA, Moini A, Bayani L, Khanı HM, & Alipour S. Effect of soy isoflavone on hot flushes, endometrial thickness, and breast clinical as well as sonographic features. Iran J Public Health. 2018; 47(3): 382-389.
- Amato, P., Young, R.L., Steinberg, F.M., Murray, M. J., Lewis, R. D., Cramer, M. A., Barnes, S., Ellis, K.J., Shypailo, R.J, Fraley, J.K., Konzelmann, K.L., Fischer, J.G., LaSalle, C., Smith, E.O., & Wong, W.W. (2013). Effect of soy isoflavone supplementation on menopausal quality of life. Menopause, 20(4),443-447. doi: 10.1097 / gme.0b013e318275025e
- Cohen LS, Joffe H, Guthrie KA, Ensrud KE, Freeman M, Carpenter JS, Learman LA, Newton KM, Reed SD, Manson JE, Sternfeld B, Caan B, Freeman EW, LaCroix AZ, Tinker LF, LaForce CB, Larson JC, &Anderson GL. Efficacy of omega-3 treatment for vasomotor symptoms: a randomized controlled trial: omega-3 treatment for vasomotor symptoms. Menopause. 2014; 21(4): 347-354. doi: 10.1097 / GME.0b013e31829e40b8
- Lucas M, Asselin G, Merette C, Poulin MJ, & Dodin S. Effects of ethyl-eicosapentaenoic acid omega-3 fatty acid supplementation on hot flashes and quality of life among middle-aged women: a double-blind, placebo-controlled, randomized clinical trial. Menopause. 2009; 16(2): 357-366. doi: 10.1097 / gme.0b013e3181865386
- Reed SD, Guthrie KA, Newton KM, Anderson GL, Booth-LaForce C, Caan B, Carpenter JS, Cohen S, Dunn AL,Ensrud KE, Freeman EW, Av JR, Joffe H, Larson JC, Learman LA, Rotherberg R, Seguin RA, Sherman KJ, & LaCroix AZ. Menopausal quality of life: RCT of yoga, exercise, and omega-3 supplements. Am J Obstet Gynecol. 2014; 210(3): 244-e1-244 e11. doi: 10.1016/j.ajog.2013.11.016
- Stefanopoulou E, & Grunfeld EA. Mind–body interventions for vasomotor symptoms in healthy menopausal women and breast cancer survivors. A systematic review. Journal of Psychosomatic Obstetrics & Gynecology. 2017; 38(3): 210-225. doi:10.1080/0167482X.2016.1235147
- Lindh-Åstrand L, & Nedstrand E. Effects of applied relaxation on vasomotor symptoms in postmenopausal women: a randomized controlled trial. Menopause. 2013; 20(4): 401-408. doi: 10.1097/gme.0b013e318272ce80
- Garcia MC, Kozasa EH, Tufik S, Mello LEA, & Hachul H. The effects of mindfulness and relaxation training for insomnia (MRTI) on postmenopausal women: a pilot study. Menopause. 2018; 25(9): 992-1003. doi: 10.1097 / GME.0000000000001118
- Marlatt KL, Beyl RA, & Redman LM. A qualitative assessment of health behaviors and experiences during menopause: A cross-sectional, observational study. Maturitas. 2018; 116: 36-42. doi: 10.1016/j.maturitas.2018.07.014
- Chien LW, Cheng SL, & Liu CF. The effect of lavender aromatherapy on autonomic nervous system in midlife women with insomnia. Evidence-Based Complementary and Alternative Medicine. 2012; 1-8. doi: 10.1155/2012/740813
- Oliveira DI, Hachul H, Goto V, Tufik S, & Bittencourt LRA. Effect of therapeutic massage on insomnia and climacteric symptoms in postmenopausal women. Climacteric. 2012; 15(1): 21-29. doi: 10.3109/13697137.2011.587557