Egzersiz Katılımcılarında Psikolojik İyi Oluşun Öz Güven Üzerindeki Etkisi

Yıl 2023, Cilt: 5 Sayı: 1, 1 - 8, 30.06.2023

Buse Sulu , Şeval Kayğusuz , Ebru Sinici , Fahimeh Hassani

https://doi.org/10.51538/intjourexerpsyc.1243506

Öz

Bu çalışmanın amacı egzersiz yapan katılımcılarda psikolojik iyi oluş ve öz güven arasındaki ilişkiyi incelemek ve bunun üzerindeki etkisini araştırmaktır. Veri toplama araçları olarak Kişisel Bilgi Formu, Psikolojik İyi Oluş Ölçeği ve Öz Güven Ölçeği kullanılmıştır. Katılımcılara seçkisiz olmayan örnekleme yöntemlerinden biri olan kolayda örnekleme yöntemi ile ulaşılmıştır. Araştırma evrenini 18-45 yaş arası düzenli egzersiz yapan (bir yıl boyunca haftada en az üç gün 30 dakika) bireyler oluşturmuştur. Araştırmanın örneklemi, düzenli egzersiz yapan 145 erkek (%47,39) ve 161 kadın (%52,61) olmak üzere toplam 306 katılımcıdan oluşmaktadır. Elde edilen verileri analiz etmek için SPSS paket programı aracılığıyla Pearson Korelasyon ve Regresyon analizi kullanılmıştır. Araştırma sonuçları incelendiğinde, psikolojik iyi oluşun içsel ve dışsal öz güven üzerinde pozitif ve anlamlı bir etkiye sahip olduğu görülmüştür (p<0,05). Sonuç olarak psikolojik iyi oluş, egzersiz katılımcılarında içsel öz güvenin (%62,0) ve dışsal öz güvenin (%41,0) önemli bir yordayıcısıdır.

Anahtar Kelimeler

Egzersiz, Psikolojik İyi Oluş, Öz Güven

The Effect of Psychological Well-Being on Self-Confidence in Exercise Participants

Öz

This study aimed to examine the relationship between psychological well-being and self-confidence in exercise participants and investigate the effect on it. Personal Information Form, Psychological Well-Being Scale, and Self-Confidence Scale were data collection tools. Participants were reached by convenience sampling method, one of the sampling methods not based on probability. The research population consisted of individuals aged 18-45 who regularly exercise (30 minutes at least three days a week for one year). The study sample consisted of 306 participants, 145 men (47.39%), and 161 women (52.61%), who exercise regularly. Pearson Correlation and Regression analysis were used through the SPSS package program to analyze the obtained data. When the research results were examined, it was seen that psychological well-being had a positive and significant effect on internal and external self-confidence (p<0.05). As a result, psychological well-being is an important predictor of internal self-confidence (62.0%) and external self-confidence (41.0%) in exercise participants.

Anahtar Kelimeler

exercise, psychological well-being, self-confidence

Kaynakça

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