The Effect of Core Stabilization Exercises Applied By The Telerehabilitation Method On The Balance on Healthy Young Adult Women and Men

Yıl 2021, Cilt: 3 Sayı: 3, 137 - 144, 27.10.2021

Buse Yıldırım , Zehra Pamuk Otabek Jepbarov Esra Pehlivan

Öz

Aim: The aim of this study is to examine the effectiveness of online core stabilization exercises on static and dynamic balance Method: The cases, which had technological facilities suitable for smartphone access and did not have health problems that could prevent them from exercising, were divided into the groups as Female Group (KG n=9) and Male Group (EG n=8) by simple randomized method. Core stabilization exercises were performed by videoconference method 3 times a week for 8 weeks in both groups. In the content of the program, single leg bridge, half sit-up, cross arm leg raise, straight leg raise, back extension, plank, side plank exercises were included. Study outcome measures: Tandem Gait Test (TGT), Y Balance Test (YBT), Single Leg Jump Test (SLJT), Functional Reach Test (FRT), Sit-Up Test. Results: A total of 18 cases, 9 female and 9 male, with a mean age of 21.88±2.24 years, were included in the study. The groups were homogeneous except for age (p=0.003), right (p=0.014) and left leg (p=0.023) data on TBST. Intragroup changes in KG TYT (p=0.017), FUT right (p=0.042), TBST right (p=0.043) and left (p=0.037), YDT ant (p=0.003) and in posterolateral (p=0.005) there was a significant difference. Differences were detected in FUT right (p<0.0001) and left (p=0.002), TBST right (p=0.007) and left (p=0.035), YDT posterolateral (p=0.023) and posteromedial (p=0.019) in EG. In the intergroup difference analysis, there was no difference between the groups (p>0.05).

Conclusion: According to the data obtained from the study, core stabilization exercises have a positive effect on balance. The outcomes obtained from core stabilization exercises in men and women are similar. The fact that this type of exercise was performed with telerehabilitation is one of the original aspects of our study.

Anahtar Kelimeler

Balance, core stabilization; telerehabilitation., Balance, core stabilization; telerehabilitation.

Telerehabilitasyon Yöntemiyle Uygulanan Core Stabilizasyon Egzersizlerinin Sağlıklı Genç Yetişkin Kadın Ve Erkeklerde Dengeye Etkisi

Öz

Amaç: Çalışmanın amacı online olarak gerçekleştirilen core stabilizasyon egzersizlerinin, statik ve dinamik denge üzerine etkinliğini incelemektir.
Gereç-Yöntemler: Akıllı telefon erişimine uygun teknolojik imkanları olan ve egzersiz yapmalarını engelleyebilecek sağlık sorunları olmayan olgular basit randomize yöntemiyle Kadın Grubu (KG, n=9) ve Erkek Grubu (EG, n=9) olarak ikiye ayrıldı. İki gruba da 8 hafta boyunca haftada 3 kez core stabilizasyon egzersizleri videokonferans yöntemi ile yaptırıldı. Programın içeriğinde tek bacak köprü, yarım mekik, çapraz kol bacak kaldırma, düz bacak kaldırma, sırt ekstansiyonu, plank, yan plank egzersizi vardı. Çalışma sonuç ölçümleri: Tandem Yürüme Testi (TYT), Y Denge Testi (YDT), Tek Bacak Sıçrama Testi (TBST), Fonksiyonel Uzanma Testi (FUT), Sit-Up Testi idi.
Bulgular: Çalışmaya yaş ortalamaları 21,88±2,24 yıl olan 9 kadın, 9 erkek toplamda 18 olgu dahil edildi. Yaş (p=0.003), TBST’de sağ (p=0.014) ve sol bacak (p=0.023) verileri dışında gruplar homojendi. Grup içi değişimlerde KG’de TYT (p=0.017), FUT sağ (p=0.042), TBST sağ (p=0.043) ve sol (p=0.037), YDT ant (p=0.003) ve posterolateral (p=0.005)de anlamlı fark vardı. EG’de FUT sağ (p<0.0001) ve sol (p=0.002), TBST sağ (p=0.007) ve sol (p=0.035), YDT posterolateral (p=0.023) ve posteromedial (p=0.019) de fark tespit edildi. Gruplararası fark analizinde ise gruplar arası fark yoktu (p>0.05).
Sonuç: Çalışmadan elde edilen verilere göre core stabilizasyon egzersizlerinin denge üzerine olumlu etkisi vardır. Kadın ve erkeklerdeki core stabilizasyon egzersizleri ile elde edilen kazanımlar benzerdir. Bu egzersiz çeşidinin telerehabilitasyonla gerçekleştirilmiş olması çalışmamızın özgün yönlerinden biridir.

Anahtar Kelime: Core stabilizasyon; denge; telerehabilitasyon.

Anahtar Kelimeler

core stabilizasyon, denge, telerehabilitasyon

Kaynakça

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