Kafein Tüketimi ve Atletik Performans

Yıl 2019, Cilt: 2 Sayı: 2, 24 - 33, 01.08.2019

Fatih Bayraktar Ayla Taşkıran

Öz

Bu çalışmanın amacı; sporda performans arttırmak amacıyla kullanılan kafeinin sporda performansı nasıl etkilediğine dair yapılmış olan çalışmaları derleme şeklinde aktarmaya çalışmaktır. Uzunca bir süredir kafein tüketimi ve performans arasındaki ilişkiler incelenmekte ve performansı arttırdığına dair deneysel çalışma sonuçları raporlandırılarak spor dünyası ile paylaşılmaktadır. Spor alanında çalışan bilim uzmanları ve beslenme uzmanları, atletik performansı geliştirme konusunda kafein ve diğer ergojenik yardımcılar ile ilişkisini inceleyip sporcularına sunmalarında yarar vardır. Bu araştırma, kafeinin performans ile ilişkisi olan önemli faktörleri ve bunu inceleyen çalışmaları içeren bir derlemedir. Kahve, dünyada hem günlük yaşam hem de spor performansı konusunda sudan sonra en çok tüketilen sıvıdır. Bu bağlamda insan vücuduna etkisi onlarca yıldır araştırılmaya değer bulunmuştur. Kahvenin insan vücuduna bilişsel, duygusal ve fiziksel etkisinin altında yatan en temel faktör kafein içermesidir. Kafeinin vücutta yarattığı biyokimyasal mekanizmalar yoluyla atletik performansı olumlu yönde etkilediği araştırmalar ile gösterilmektedir. Bu konu üzerinde son zamanlarda ciddi çalışmalar yapılmaktadır. Buna ek olarak diğer ergojenik yardımcılar ile ilişkisinin de önemli olduğu bilinmektedir ve bu konu üzerinde çalışmalar yetersiz ve tartışmalı olmasına karşın araştırmalar devam etmektedir. Sonuç olarak uzunca bir süredir yapılan çalışmalar kafein tüketimi ile atletik performans arasında pozitif bir ilişki olduğunu kanıta dayalı olarak ispatlamaktadır. Başka bir deyişle kafein sporcu performansının artmasına katkı sağlamaktadır

Anahtar Kelimeler

Kafein, Atletik Performans, Ergojenik Yardımcı, Kahve, Sporcu

Cafein Consumption and Athletic Performance

Öz

The aim of this study is to give a compilation of the studies about how caffeine used to increase performance in sports affect performance in sports. For a long time, the relationship between caffeine consumption and performance has been examined and the results of experimental studies that report increased performance have been shared with the world of sports. Science experts and nutritionists working in the field of sports should review their relationship with caffeine and other ergogenic aids in improving athletic performance and present it to their athletes. This is a review of the important factors associated with caffeine performance and studies examining it. Coffee is the most consumed liquid in the world after water in terms of both daily life and sports performance. In this context, its effect on the human body has been found worth investigating for decades. The main factor underlying the cognitive, emotional and physical effect of coffee on the human body is that it contains caffeine. Studies have shown that caffeine positively affects athletic performance through biochemical mechanisms in the body. There have been serious studies on this subject recently. In addition, its relationship with other ergogenic aids is known to be important, and studies on this issue are inadequate and controversial, but research is ongoing. As a result, longterm studies have shown evidence of a positive relationship between caffeine consumption and athletic performance. In other words, caffeine contributes to increase athlete performance

Anahtar Kelimeler

Caffeine, Athletic Performance, Ergogenic Aids, Coffee, Sportsman

Kaynakça

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