Osteoporoz Hastalarında Kanıtlar Eşliğinde Güncel Fizyoterapi Yaklaşımları

Yıl 2024, Cilt: 2 Sayı: 2, 14 - 23, 31.08.2024

Ceyda Tumbaz , Ebru Sever , Gönül Ertunç Gülçelik , Rabia Terzi

Öz

Osteoporoz, kemik kırılabilirliği ve kırık eğiliminde artışla sonuçlanan ilerleyici, metabolik romatizmal bir hastalıktır. Wolf kanuna göre; kemik doku aralıklı yükler altında hipertrofiye uğrarken, statik yükler altında atrofiye uğramaktadır. Bu doğrultuda osteoporozda yüksek etkili, çok yönlü ve alışılmışın dışındaki yüklenmeleri içeren egzersizler önerilmektedir. Osteoporozda egzersiz programı; aerobik aktiviteler, postüral eğitim, progresif dirençli egzersizler, germe egzersizleri ve denge egzersizlerini kapsamalıdır. Bu egzersizlere ek olarak; egzersiz programı; esneme, koordinasyon, tüm vücut vibrasyonu ve çok bileşenli egzersizleri de içermelidir. Osteoporozu olan bireyler aşırı eğilme egzersizlerinden, gövde rotasyon hareketlerinden, keskin, aşırı genlik içeren hareketlerden, aşırı yük içeren hareketlerden kaçınmalıdır.

Anahtar Kelimeler

Egzersiz, fiziksel aktivite, fizyoterapi yaklaşımları, osteoporoz

Kaynakça

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