Farklı Toparlanma Yöntemlerinin İşitme Engellilerde Dikey Sıçrama ve Eklem Hareket Açıklığına Etkisi

Yıl 2022, Cilt: 7 Sayı: 2, 323 - 333, 31.12.2022

Huseyin Topçu , Ali Kamil Güngör , Ramiz Arabacı , Şenay Şahin

Öz

Bu çalışmanın amacı, submaksimal egzersiz sonrası foam roller (FR), dinamik germe (DG) ve pasif toparlanmanın (PT) dikey sıçrama (DS) ve eklem hareket açıklığına (ROM) etkisini belirlemektir. Çalışmaya 18-30 yaş arasında olan 12 doğuştan (sensörinöral) işitme engelli (>91dB) basketbol oyuncusu gönüllü olarak katılmıştır. Katılımcılar rastgele eşit sayıda 4’er kişiden oluşan 3 gruba ayrılmış ve submaksimal koşu egzersizi sonrası 3 farkı toparlanma yöntemini cross-over tasarımda gerçekleştirmiştir. Katılımcıların egzersiz öncesi, koşu egzersizi sonrası ve toparlanma egzersizi sonrasında olmak üzere 3 defa DS ve ROM ölçülmüştür. Veriler tekrarlanan ölçümler için çift yönlü varyans analizi (3 x 2 ANOVA) testi ile analiz edilmiştir. ROM sağ bacakta DG ve FR egzersizlerinde toparlanma sonrasında PT’ ye göre anlamlı düzeyde artış tespit edilmiştir (p<0.05). ROM sol bacakta FR egzersizi toparlanma sonrasında PT’ye göre anlamlı düzeyde artış bulunmuştur (p<0.05). DS’ de toparlanma yöntemleri arasında anlamlı farklılık bulunmamıştır. Sonuç olarak FR ve DG toparlanma yöntemleri egzersiz sonrası ROM’da PT’ye göre daha fazla artış göstermiştir. Fakat FR ile DG arasında bir farklılık bulunmamıştır. DS’de ise toparlanma yöntemleri arasında bulgular benzerlik göstermiştir. Antrenörler veya sporculara antrenman veya müsabaka sonrası süreçte ROM’u iyileştirmek için FR ve DG egzersizleri önerilebilir.

Anahtar Kelimeler

İşitme engelliler, Toparlanma, Dinamik germe, Foam roller, Dikey sıçrama, ROM

The Effect of Different Recovery Methods on Vertical Jump and Range of Motion in Hearing Impaired

Öz

The aim of this study is to determine the effects of foam roller (FR), dynamic stretching (DS) and passive recovery (PR) on vertical jump (VJ) and range of motion (ROM) after sub-maximal exercise. Twelve congenital (sensorineural) hearing impaired (>91dB) basketball players between the ages of 18-30 participated in the study voluntarily. Subjects were randomly divided into 3 groups consisting of 4 athletes in equal numbers and 3 different recovery methods after submaximal running exercise were performed in a cross-over design. VJ and ROM of the participants were measured 3 times before the exercise, after the running exercise and after the recovery exercise. Data were analyzed with the repeated measure Two Way ANOVA (3 group x 2 times) test. DS and FR exercises of the right leg in ROM significantly increased after recovery compared to PT (p<0.05). There was a significant increase in ROM in the left leg compared to PR after FR exercise recovery (p<0.05). There was no significant difference between recovery methods in VJ. As a result, FR and DG recovery methods showed a greater increase in ROM after exercise compared to PT. However, no difference was found between FR and DG. In DS, the findings were similar between recovery methods. Trainers or athletes may be offered FR and DG exercises to improve ROM after training or competition.

Anahtar Kelimeler

Hearing impaired, Recovery, Dynamic stretching, Foam roller, Vertical jump, ROM

Kaynakça

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