Beslenme Durumunun Duygusal Yeme, Gece Yeme ve Uyku Kalitesi Üzerindeki Etkileri

Yıl 2021, , 284 - 295, 01.11.2021

Gökçem Şen , Seray Kabaran

https://doi.org/10.30934/kusbed.952227

Cited By: 4

Öz

Amaç: Bu çalışmada, 20-45 yaş aralığındaki bireylerin beslenme durumlarının, duygusal yeme, gece yeme ve uyku kalitesi üzerindeki etkilerinin araştırılması amaçlanmıştır.
Yöntem: Çalışmaya 20-45 yaş arası 378 birey dahil edilmiştir. Bireylerin beslenme durumları geriye dönük bireysel besin tüketimi hatırlatma yöntemi ile yemek ve besin fotoğrafları kataloğundan yararlanılarak elde edilmiştir ve antropometrik ölçümleri alınmıştır. Ayrıca, Üç Faktörlü Yeme Anketi (TFEQ-R21), Gece Yeme Anketi, Pittsburgh Uyku Kalite İndeksi (PUKİ) kullanılmıştır.
Bulgular: Normal vücut ağırlığına sahip bireylerin bilişsel kısıtlama puanları fazla kilolu bireylere göre düşüktür (p<0,05). Zayıf bireylerin akşam hiperfajisi puanları fazla kilolu bireylere göre yüksektir (p<0,05). Erkek bireylerin karbonhidrat alımları ile gece yeme, duygudurum ve uyku bozukluğu puanları arasında, ayrıca disakkarit alımları ile akşam hiperfajisi puanları arasında pozitif yönlü korelasyonlar olduğu saptanmıştır (p<0,05). Kadınların karbonhidrat alımları ile bilişsel kısıtlama, gece yeme ve duygudurum ve uyku bozukluğu puanları arasında negatif yönlü korelasyonlar bulunmuştur (p<0,05).
Sonuç: Bireylerin değişen duygu durumlarına bağlı olarak gösterdikleri duygusal yeme davranışları, gece yeme eğilimleri ve uyku kaliteleri, beslenme durumlarını ve besin tüketim miktarlarını etkileyebilmektedir, bu nedenle vücut ağırlığı kontrolünün sağlanması ve sağlıklı beslenme alışkanlıklarının sürdürülebilmesinde bu faktörlerin değerlendirilmesi önemlidir.

Anahtar Kelimeler

DUYGUSAL YEME, GECE YEME SENDROMU, uyku kalitesi

Destekleyen Kurum

Doğu Akdeniz Üniversitesi

Effects of Nutritional Status on Emotional Eating, Night Eating and Sleep Quality

Öz

Objective: This study aims to investigate the effects of nutritional status of individuals between the ages of 20-45 on emotional eating, night eating and sleep quality.
Methods: 378 individuals between the ages of 20-45 years were included in the study. The nutritional status of individuals was obtained by using the retrospective individual food consumption recall method and the catalog of nutrient and food photographs, and anthropometric measurements were taken. In addition, Three Factor Eating Questionnaire (TFEQ-R21), Night Eating Questionnaire, Pittsburgh Sleep Quality Index (PUKI) were used.
Results: Cognitive restriction scores of individuals with normal body weight are lower than those with overweight (p<0.05). Evening hyperphagia scores of underweight individuals were higher than overweight individuals (p<0.05). There were positive correlations between carbohydrate intakes and night eating, mood and sleep disorder scores of male individuals, as well as between disaccharide intake and evening hyperphagia scores (p<0.05). Negative correlations were found between carbohydrate intake of women and cognitive restriction, night eating, mood and sleep disorder scores (p<0.05).
Conclusion: : Emotional eating behaviors, night eating tendencies and sleep quality that individuals show depending on their changing emotional states may affect their nutritional status and food consumption amounts, so it is important to evaluate these factors in order to provide body weight control and maintain healthy eating habits.

Anahtar Kelimeler

emotional eating, night eating syndrome, sleep quality

Kaynakça

• Warren JM, Smith N, Ashwell M. A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms. Nutr Res Rev. 2017;30(2):272-283. doi:10.1017/S0954422417000154.
• Farrow CV, Haycraft E, Blissett JM. Teaching our children when to eat: how parental feeding practices inform the development of emotional eating--a longitudinal experimental design. Am J Clin Nutr. 2015;101(5):908-913. doi:10.3945/ajcn.114.103713.
• Frayn M, Knäuper B. Emotional Eating and Weight in Adults: A Review. Current Psychology. 2018;37:924-933. doi: 10.1007/s12144-017-9577-9.
• Van Strien T. Causes of Emotional Eating and Matched Treatment of Obesity. Curr Diab Rep. 2018;18(6):35. Published 2018 Apr 25. doi:10.1007/s11892-018-1000-x.
• Altheimer G, Giles GE, Remedios JD, Kanarek RB, Urry HL. Do emotions predict eating? The role of previous experiences in emotional eating in the lab and in daily life. Appetite. 2021;158:105016. doi:10.1016/j.appet.2020.105016.
• Braden A, Musher-Eizenman D, Watford T, Emley E. Eating when depressed, anxious, bored, or happy: Are emotional eating types associated with unique psychological and physical health correlates?. Appetite. 2018;125:410-417. doi:10.1016/j.appet.2018.02.022.
• Mantau A, Hattula S, Bornemann T. Individual determinants of emotional eating: A simultaneous investigation. Appetite. 2018;130:93-103. doi:10.1016/j.appet.2018.07.015.
• Reichenberger J, Schnepper R, Arend AK, Blechert J. Emotional eating in healthy individuals and patients with an eating disorder: evidence from psychometric, experimental and naturalistic studies. The Proceedings of the Nutrition Society. 2020;79(3):290-299. doi:10.1017/S0029665120007004.
• Evers C, Dingemans A, Junghans AF, Boevé A. Feeling bad or feeling good, does emotion affect your consumption of food? A meta-analysis of the experimental evidence. Neurosci Biobehav Rev. 2018;92:195-208. doi:10.1016/j.neubiorev.2018.05.028.
• St-Onge MP, Mikic A, Pietrolungo CE. Effects of Diet on Sleep Quality. Adv Nutr. 2016;7(5):938-949. Published 2016 Sep 15. doi:10.3945/an.116.012336.
• Kurotani K, Kochi T, Nanri A, et al. Dietary patterns and sleep symptoms in Japanese workers: the Furukawa Nutrition and Health Study. Sleep Med. 2015;16(2):298-304. doi:10.1016/j.sleep.2014.09.017.
• Farhangi MA. Night Eating Syndrome and Its Relationship with Emotional Eating, Sleep Quality and Nutritional Status Among Adolescents' Boys. Community Ment Health J. 2019;55(8):1411-1418. doi:10.1007/s10597-019-00395-8.
• McCuen-Wurst C, Ruggieri M, Allison KC. Disordered eating and obesity: associations between binge-eating disorder, night-eating syndrome, and weight-related comorbidities. Ann N Y Acad Sci. 2018;1411(1):96-105. doi:10.1111/nyas.13467.
• Stunkard AJ, Allison KC, O'Reardon JP. The night eating syndrome: a progress report. Appetite. 2005;45(2):182-186. doi:10.1016/j.appet.2005.01.013.
• Stunkard AJ, Messick S. The three-factor eating questionnaire to measure dietary restraint, disinhibition and hunger. J Psychosom Res. 1985;29(1):71-83. doi:10.1016/0022-3999(85)90010-8.
• Karakuş S, Yıldırım H, Büyüköztürk Ş. Üç faktörlü yeme ölçeğinin Türk kültürüne uyarlanması; Geçerlik ve güvenirlik çalışması. TAF Preventive Medicine Bulletin. 2016;15(3)229-237.doi: 10.5455/pmb.1-1446540396.
• Allison KC, Lundgren JD, O'Reardon JP, et al. The Night Eating Questionnaire (NEQ): psychometric properties of a measure of severity of the Night Eating Syndrome. Eat Behav. 2008;9(1):62-72. doi:10.1016/j.eatbeh.2007.03.007.
• Atasoy N, Saraçlı Ö, Konuk N ve ark. Gece Yeme Anketi Türkçe formunun psikiyatrik ayaktan hasta popülasyonunda geçerlilik ve güvenilirlik çalışması. Anatolian Journal of Psychiatry. 2014;15:238-247. doi:10.5455/apd.39829.
• Buysse DJ, Reynolds CF 3rd, Monk TH, Berman SR, Kupfer DJ. The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research. Psychiatry Res. 1989;28(2):193-213. doi:10.1016/0165-1781(89)90047-4.
• Ağargün MY, Kara H, Anlar Ö. Pittsburgh Uyku Kalite İndeksinin Geçerliliği ve Güvenirliği. Türk Psikiyatri Dergisi. 1996;7(2):107-115.
• Rakıcıoğlu N, Tek Acar N, Ayaz A, Pekcan G. Yemek ve Besin Fotoğraf Kataloğu. 2. Baskı. Ankara: Ata Ofset Matbaacılık; 2006.
• T.C. Sağlık Bakanlığı. Türkiye Beslenme ve Sağlık Araştırması (2010); Beslenme Durumu ve Alışkanlıklarının Değerlendirilmesi Sonuç Raporu. Ankara, Türkiye: T.C. Sağlık Bakanlığı; 2014.
• World Health Organization. WHO/Europe. Body mass index – BMI. https://www.euro.who.int/en/health-topics/disease-prevention/nutrition/a-healthy-lifestyle/body-mass-index-bmi. 09 Nisan 2021 tarihinde erişilmiştir.
• Jáuregui-Lobera I, García-Cruz P, Carbonero-Carreño R, Magallares A, Ruiz-Prieto I. Psychometric properties of Spanish version of the Three-Factor Eating Questionnaire-R18 (Tfeq-Sp) and its relationship with some eating- and body image-related variables. Nutrients. 2014;6(12):5619-5635. Published 2014 Dec 4. doi:10.3390/nu6125619.
• Banna JC, Panizza CE, Boushey CJ, Delp EJ, Lim E. Association between Cognitive Restraint, Uncontrolled Eating, Emotional Eating and BMI and the Amount of Food Wasted in Early Adolescent Girls. Nutrients. 2018;10(9):1279. Published 2018 Sep 10. doi:10.3390/nu10091279.
• Seven H. Yetişkinlerde Duygusal Yeme Davranışının Beslenme Durumuna Etkisi [Yüksek Lisans Tezi]. İstanbul, Türkiye: Haliç Üniversitesi;2020.
• Kilkus JM, Booth JN, Bromley LE, Darukhanavala AP, Imperial JG, Penev PD. Sleep and eating behavior in adults at risk for type 2 diabetes. Obesity (Silver Spring). 2012;20(1):112-117. doi:10.1038/oby.2011.319.
• Paans NPG, Gibson-Smith D, Bot M, et al. Depression and eating styles are independently associated with dietary intake. Appetite. 2019;134:103-110. doi:10.1016/j.appet.2018.12.030.
• T.C. Sağlık Bakanlığı. Türkiye Beslenme ve Sağlık Araştırması (TBSA). Ankara, Türkiye: T.C. Sağlık Bakanlığı; 2019.
• Konttinen H. Emotional eating and obesity in adults: the role of depression, sleep and genes. Proc Nutr Soc. 2020;79(3):283-289. doi:10.1017/S0029665120000166.
• Braden A, Flatt SW, Boutelle KN, Strong D, Sherwood NE, Rock CL. Emotional eating is associated with weight loss success among adults enrolled in a weight loss program. J Behav Med. 2016;39(4):727-732. doi:10.1007/s10865-016-9728-8.
• Mason C, Tapsoba JD, Duggan C, Wang CY, Alfano CM, Mctiernan A. Eating behaviors and weight loss outcomes in a 12-month randomized trial of a diet and/or exercise intervention in postmenopausal women. International Journal of Behavioral Nutrition and Physical Activity. 2019;16:113. doi:10.1186/s12966-019-0887-1.
• Van Strien T, Herman CP, Verheijden MW. Eating style, overeating, and overweight in a representative Dutch sample. Does external eating play a role?. Appetite. 2009;52(2):380-387. doi:10.1016/j.appet.2008.11.010.
• Kalon E, Hong JY, Tobin C, Schulte T. Psychological and Neurobiological Correlates of Food Addiction. Int Rev Neurobiol. 2016;129:85-110. doi:10.1016/bs.irn.2016.06.003.
• Finch LE, Tomiyama AJ. Comfort eating, psychological stress, and depressive symptoms in young adult women. Appetite. 2015;95:239-244. doi:10.1016/j.appet.2015.07.017.
• Mills JG, Thomas SJ, Larkin TA, Deng C. Overeating and food addiction in Major Depressive Disorder: Links to peripheral dopamine. Appetite. 2020;148:104586. doi:10.1016/j.appet.2020.104586.
• Dhurandhar EJ, Keith SW. The aetiology of obesity beyond eating more and exercising less. Best Pract Res Clin Gastroenterol. 2014;28(4):533-544. doi:10.1016/j.bpg.2014.07.001.
• Sweatt SK, Gower BA, Chieh AY, Liu Y, Li L. Sleep quality is differentially related to adiposity in adults. Psychoneuroendocrinology. 2018;98:46-51. doi:10.1016/j.psyneuen.2018.07.024.
• Lindseth G, Murray A. Dietary Macronutrients and Sleep. West J Nurs Res. 2016;38(8):938-958. doi:10.1177/0193945916643712.
• Löffler A, Luck T, Then FS, et al. Eating Behaviour in the General Population: An Analysis of the Factor Structure of the German Version of the Three-Factor-Eating-Questionnaire (TFEQ) and Its Association with the Body Mass Index. PLoS One. 2015;10(7):e0133977. Published 2015 Jul 31. doi:10.1371/journal.pone.0133977.
• James BL, Loken E, Roe LS, Rolls BJ. The Weight-Related Eating Questionnaire offers a concise alternative to the Three-Factor Eating Questionnaire for measuring eating behaviors related to weight loss. Appetite. 2017;116:108-114. doi:10.1016/j.appet.2017.04.023.
• French SA, Epstein LH, Jeffery RW, Blundell JE, Wardle J. Eating behavior dimensions. Associations with energy intake and body weight. A review. Appetite. 2012;59(2):541-549. doi:10.1016/j.appet.2012.07.001.
• Verzijl CL, Ahlich E, Schlauch RC, Rancourt D. The role of craving in emotional and uncontrolled eating. Appetite. 2018;123:146-151. doi:10.1016/j.appet.2017.12.014.
• O'Brien KS, Latner JD, Puhl RM, et al. The relationship between weight stigma and eating behavior is explained by weight bias internalization and psychological distress. Appetite. 2016;102:70-76. doi:10.1016/j.appet.2016.02.032.
• Rideout CA, Barr SI. "Restrained eating" vs "trying to lose weight": how are they associated with body weight and tendency to overeat among postmenopausal women?. J Am Diet Assoc. 2009;109(5):890-893. doi:10.1016/j.jada.2009.02.009.
• Meule A, Allison KC, Brähler E, de Zwaan M. The association between night eating and body mass depends on age. Eat Behav. 2014;15(4):683-685. doi:10.1016/j.eatbeh.2014.10.003.
• Li M, Tse LA, Chan WC, et al. Nighttime eating and breast cancer among Chinese women in Hong Kong. Breast Cancer Res. 2017;19(1):31. Published 2017 Mar 17. doi:10.1186/s13058-017-0821-x.
• Yahia N, Brown C, Potter S, et al. Night eating syndrome and its association with weight status, physical activity, eating habits, smoking status, and sleep patterns among college students. Eat Weight Disord. 2017;22(3):421-433. doi:10.1007/s40519-017-0403-z.