Is There a Relationship Between Physical Activity Level and Core Endurance?

Yıl 2019, Cilt: 5 Sayı: 2, 60 - 65, 20.05.2019

Veysel Akduman , Zeliha Göcen Özay Zübeyir Sarı , Mine Gülden Polat

https://doi.org/10.30934/kusbed.478109

Cited By: 4

Öz

Objective: The aim of this study was to determine the
relationship between core endurance and physical activity level in healthy
young adults.

Methods: This study was conducted with 310
university students [male=154 (49.7%) and female=156 (50.3%)] aged between 17
and 28 who attended Dokuz Eylul University. A sociodemographic data form was
filled by all participants. Physical activity levels of the students were
evaluated using the International Physical Activity Questionnaire (IPAQ). Core
endurance was measured using anterior and right/left plank tests.

Results: The average anterior plank test period of
the participants was 77.0±43.8 sec. and the average lateral plank test period
was 43.9±28.0 sec. We found that 14.8% (n=46) of the participants were
inactive, 48.1% (n=149) were minimally active, and 37.1% (n=115) were very
active, according to the IPAQ. According to the IPAQ data, vigorous physical
activity, moderate physical activity, and walking variables in male
participants were significantly higher than female participants (p<0.05). Plank test periods (anterior
and lateral) of participant which have vigorous and moderate physical activity
was significantly higher (p<0.05).

Conclusion: There was no statistically significant
relationship between core endurance and physical activity level. According to
this study, physical activity is not influenced by core endurance. Particularly,
in order to protect or increase the endurance of the core muscles, which have
an important role in the prevention of mechanical lumbar problems, it was
thought that only physical exercises would not be sufficient and it should be
performed special exercises for these muscles.

Anahtar Kelimeler

Core stability, core endurance, physical activity, students, physical endurance

Fiziksel Aktivite Seviyesi İle Kor Enduransı Arasında Bir İlişki Var mıdır?

Öz

Amaç: Bu çalışmanın amacı, sağlıklı genç
erişkinlerde kor enduransı ile fiziksel aktivite seviyesi arasındaki ilişkiyi
belirlemekti.

Yöntem: Bu çalışma, Dokuz Eylül Üniversitesi'nde
okuyan yaşları 17 ile 28 arasında değişen 310 üniversite öğrencisiyle
[erkek=154 (%49,7) ve kadın=156 (%50,3)] yapılmıştır. Sosyodemografik veri
formu tüm katılımcılar tarafından doldurulmuştur. Öğrencilerin fiziksel
aktivite düzeyleri Uluslararası Fiziksel Aktivite Anketi (UFAA) kullanılarak
değerlendirildi. Kor enduransı ise anterior ve lateral plank testleri ile
ölçüldü.

Bulgular: Katılımcıların ortalama plank test süresi
77,0±43,8 sn, ortalama yan plank test süresi ise 43,9±28,0 sn'dir. UFAA'ya
göre, katılımcıların %14,8'i (n=46) inaktif, %48,1 (n=149) minimal aktif ve
%37,1 (n=115) çok aktifti. UFAA verilerine göre erkek ve kız öğrenciler
arasında şiddetli fiziksel aktivite, orta şiddetli fiziksel aktivite ve yürüme
değişkenlerinde erkek katılımcıların skoru anlamlı olarak daha yüksekti (p<0,05). Şiddetli ve orta şiddetli
fiziksel aktivite yapan katılımcıların plank test süreleri anlamlı olarak daha
fazlaydı (p<0,05).

Sonuç: Yapılan analizler sonucunda fiziksel
aktivite seviyesi ile kor kasların enduransı arasında ilişki bulunamadı.
Özellikle mekanik bel problemlerinin önlenmesinde önemli yeri olan kor
kaslarının enduransının korunması veya artırılması için sadece fiziksel olarak
aktif olmanın yetmeyeceği, bu kaslara yönelik özel egzersizlerin yapılması
gerektiği düşünmüştür.

Anahtar Kelimeler

Kor stabilitesi, kor enduransı, fiziksel aktivite, öğrenciler, fiziksel endurans

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