Sedentary behavior and cognitive function

Yıl 2021, Cilt: 13 Sayı: 2, 74 - 81, 31.08.2021

Dursun Alper Yılmaz

https://doi.org/10.35514/mtd.2021.52

Öz

Sedentary behavior/ sedentary life is one of the risk factors that negatively affect a healthy and high-quality life. Another health-threatening risk factor is cognitive impairment. These dysfunctions can manifest as dementia, alzheimer's, mild cognitive impairment that are common in people's lives. With the increase in the number of people with cognitive impairment in the world and in our country, it has become very important to study these two concepts together. High levels of sedentary behavior are associated with decreased overall cognitive function and cognitive attenuation, especially in the elderly. Neuropsychological assessments performed for due diligence can be categorized according to the field of thought being tested. These areas include holistic cognition (e.g., the Mini-Mental State Examination), concentration (ability to process information quickly), executive function (a collection of cognitive mechanisms responsible for goal-directed initiation and monitoring), memory (ability to store and retrieve goal-directed behaviors) and working memory (short-term manipulation of encountered information). Factors such as depression, alcohol consumption, smoking habit, social distance, occupation, sleep disorder and history of illness may reveal sedentary behavior. All these factors lead to cognitive impairment. Although current evidence shows that cognitive function is associated with sedentary activity, the extent of this relationship remains unclear.

Anahtar Kelimeler

sedentary behavior, cognitive function, cognitive performance

Sedanter davranış ve bilişsel fonksiyon

Öz

Sağlıklı ve kaliteli bir yaşamı olumsuz etkileyen risk faktörlerinin başında sedanter davranış/ sedanter yaşam gelmektedir. Sağlığı tehdit eden bir diğer risk faktörü de bilişsel bozukluklardır. Bu işlev bozuklukları kişilerin hayatında sıkça rastlanan demans, alzheimer, hafif kognitif bozukluk olarak kendini gösterebilir. Dünyada ve ülkemizde bilişsel bozukluğu olan kişilerin sayısının artması ile bu iki kavramı birlikte incelemek oldukça önem kazanmıştır. Yüksek sedanter davranış seviyeleri, özellikle yaşlılarda, genel bilişsel işlevlerin azalması ve bilişsel zayıflama ile ilişkilidir. Durum tespiti için gerçekleştirilen nöropsikolojik değerlendirmeler, test edilen düşünce alanına göre kategorize edilebilir. Bu alanlar, bütüncül biliş (örneğin, Mini-Zihinsel Durum Muayenesi), konsantrasyon (bilgiyi hızlı bir şekilde işleme yeteneği), yürütme işlevi (hedefe yönelik başlatma ve izlemeden sorumlu bilişsel mekanizmalar topluluğu), bellek (hedefe yönelik davranışları depolama ve geri getirme yeteneği) ve çalışma belleği (karşılaşılan bilgilerin kısa süreli manipülasyonu) olarak ifade edilebilir. Depresyon, alkol tüketimi, sigara içme alışkanlığı, sosyal mesafe, meslek, uyku bozukluğu ve hastalık öyküsü gibi faktörler sedanter davranışı ortaya çıkarabilir. Tüm bu faktörler bilişsel bozulmaya yol açmaktadır. Mevcut kanıtlar, bilişsel işlevin sedanter aktivite ile ilişkili olduğunu gösterse de bu ilişkinin boyutu hala belirsizliğini korumaktadır.

Anahtar Kelimeler

sedanter davranış, bilişsel fonksiyon, bilişsel performans

Kaynakça

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