Chia (Salvia hispanica L.) Geçmişten Günümüze: Tarihsel Yolculuğu ve Sağlığa Etkileri

Yıl 2025, Cilt: 15 Sayı: 1, 55 - 68, 31.01.2025

Ebru Eker

https://doi.org/10.31020/mutftd.1587361

Öz

Chia tohumu (Salvia hispanica L.), Meksika ve Guetamala kökenli, besin değeri yüksek bir tohum olup yüzyıllar boyunca, Aztekler ve Maya uygarlıkları tarafından hem besin kaynağı hem de enerji verici olarak kullanılmıştır. Günümüzde, chia tohumu, özellikle sağlıklı yaşam ve beslenme trendlerinin artan popülaritesi ile dünya çapında yaygın olarak tüketilmektedir. Zengin bir omega-3 yağ asidi, lif, protein ve minerallerin kaynağı olan chia tohumu, sağlığı destekleyen birçok faydaya sahiptir. Lif içeriği sindirim sistemine yardımcı olurken, omega-3 yağ asitleri kalp sağlığını destekler ve inflamasyonu azaltır. Chia tohumları aynı zamanda klorojenik ve kafeik asitler, kuersetin ve kaempferol gibi antioksidanların bir kaynağı olup, serbest radikallere karşı protektif etki göstererek peroksidasyonu engeller. Kan şekeri seviyelerinin düzenlenmesine yardımcı olabilir ve kilo yönetiminde önemli bir rol oynayabilir. Gluten içermemesi ve bitkisel kaynaklı olması nedeniyle vejetaryenler ve gluten intoleransı olanlar için ideal bir besin kaynağıdır. Chia tohumlarının sağlık üzerindeki etkileri ile ilgili yapılan araştırmalar, bu besinin potansiyel faydalarını daha iyi anlamamıza yardımcı olmakta ve gelecekteki kullanım alanlarını genişletmektedir.

Anahtar Kelimeler

Salvia hispanica L., Chia tohumu, Fonksiyonel içerik, Nutrasötik

Chia (Salvia hispanica L.) From Ancient to Present: Historical Journey and Health Effects

Öz

Chia seeds (Salvia hispanica L.) are a highly nutritious seed native to Mexico and Guatemala, and for centuries, they have been used by the Aztec and Maya civilizations as both a food source and an energy booster. Today, chia seeds are widely consumed around the world, especially with the growing popularity of healthy living and nutrition trends. Rich in omega-3 fatty acids, fiber, protein, and minerals, chia seeds offer numerous health benefits. The high fiber content supports the digestive system, while omega-3 fatty acids promote heart health and reduce inflammation. Chia seeds are also a source of antioxidants such as chlorogenic and caffeic acids, quercetin, and kaempferol, which have protective effects against free radicals and prevent peroxidation. It can help regulate blood sugar levels and play an important role in weight management. Due to their gluten-free and plant-based nature, chia seeds are an ideal food source for vegetarians and those with gluten intolerance. Research on the health effects of chia seeds is helping us better understand their potential benefits and expand their future applications.

Anahtar Kelimeler

Salvia hispanica L., Chia seed, Functional content, Nutraceutical

Kaynakça

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