Effect of Bodyweight Squat Exercise With Blood Flow Restriction on Sprint and Jump Performance in Collegiate Soccer Players

Year 2024, Volume: 15 Issue: 3, 632 - 648, 30.12.2024

Okan Kamiş , Muhammet Kurt , Robert Blaisdell , Christopher Macdonald , Hadi Nobarı

https://doi.org/10.54141/psbd.1516188

Abstract

This study investigated the effect of bodyweight squat (BWS) with blood flow restriction (BFR) exercise on sprint and jump performance in collegiate male soccer players. Twenty-four male collegiate soccer players (age: 19.3±1.0 years; height: 178.8±5.8 cm; body mass: 73.5±10.7 kg) were randomly divided equally into BFR or control groups. The BFR group performed BWS with BFR, while the Control group performed BWS without BFR 3x/week for eight weeks on nonconsecutive days. Both groups performed BWS for 30-15-15-15 repetitions with 30-second rest between sets (with continuous BFR pressure between sets). Limb occlusion pressure (LOP) was measured in a supine position after 10 min of passive rest by the automated device. Progressive overload was achieved by increasing LOP % weekly. The pressure was set at 60% LOP for the first four weeks and then was increased to 70% LOP for weeks 5 and 6 and then to 80% LOP for weeks 7 and 8. Countermovement jump (CMJ) and 30m sprint performance were assessed before and after the exercise program. No statistically significant differences between groups were identified. Both groups significantly increased sprint and CMJ performance (p<0.05). BFR and control groups increased jumping performance by 7% (ES: 0.55) and 2% (ES: 0.13), respectively. As for sprint performance, BFR and control groups increased by 5% (ES: 1.53) and 3.5% (ES: 1.14), respectively. In conclusion, the BFR group showed a larger effect size for sprint performance, suggesting that BFR may have a moderate to large effect on performance.

Keywords

Blood flow restriction, Body weight exercise, KAATSU, Resistance training, Occlusion training, Squat

Ethical Statement

This research was performed following the Declaration of Helsinki and approved by the Gazi University ethics committees (2022–932/E-77082166-604.01.02-417889).

Supporting Institution

TUBİTAK (Scientific and Technological Research Council of Türkiye)

Project Number

1919B012107000

Thanks

The study was supported by the Scientific and Technological Research Council of Türkiye, TUBİTAK 2209-A Research Project Support Programme for Undergraduate Students (Project Number: 1919B012107000). We would like to thank the participants. We also would like to thank Dahan C. Nascimento, Ph.D. from the Catholic University of Brasília, Brazil/DF, for supporting this project's statistical analysis and Victor S. de Queiros, PhD for valuable recommendations.

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