The Comparison of the Effects of Post-Activation Performance Enhancement Constituted by Back Squat and Hip Thrust on Vertical Jump and Sprint Performances of Well-Trained Male Athletes

Yıl 2021, Cilt: 32 Sayı: 4, 197 - 206, 17.12.2021

Barış Yeleğen , Özgür Özkaya

https://doi.org/10.17644/sbd.931635

Öz

The aim of this study was to compare the acute effects of post
activation performance enhancement (PAPE) generated by back squat (BS) and hip
thrust (HT) exercises on vertical jump and sprint performances. Twelve male
athletes, who could perform BS exercises at least 1.5 times of their body mass,
voluntarily participated in this study (age: 21.6 ± 2.6 8; height: 192 ± 7.30 cm;
body mass: 86.7 ± 11.1 kg; body fat ratio: 8.7 ± 3.6%). Athletes’ vertical jump
and 30 meter sprints were performed at four separate days with and without
prior exercises using cross over study design. 5 sets × 1 repeat protocol
c orresponding to athletes’ 90% of 1 RM was used during HT and BS
applications. According to results, PAPE created by BS did not significantly
effect on sprint performance (p>0.05; ES=0.40); however, BS applications
significantly enhanced vertical jump perfo rmances (p=0.005; ES=1.02).
Neither vertical jump nor sprint performance of athletes were significantly
affected by HT applications (p>0.05; ES=0.35; ES=0.09). As a result, PAPE
performed by BS significantly enhanced only vertical jump performances of
athletes.

Anahtar Kelimeler

anaerobic performance, explosive power, force-vector relation

Geriye Çömelme ve Kalça İtiş Egzersizleriyle Oluşturulan Aktivite Sonrası Performans Artışının İyi Antrene Erkek Sporcuların Dikey Sıçrama ve Sprint Performanslarına Etkilerinin Karşılaştırılması

Öz

Bu çalışmanın amacı, geriye çömelme (GÇ) ve kalça itiş (Kİ) egzersizleri yoluyla
oluşturulan ön yüklerin yaratacağı aktivite sonrası performans artışının (ASPA)
dikey sıçrama ve sprint performansına akut etkilerini karşılaştırmaktır.
Çalışmaya vücut kütlesinin 1,5 katıyla GÇ egzersizleri uygulayabilen iyi antrene
12 erkek sporcu gönüllü olarak katılmıştır (yaş: 21,6±2,68; boy: 192±7,30 cm;
vücut kütlesi: 86,7±11,1 kg; vücut yağ oranı: % 8,7±3,6). Sporcuların dikey
sıçrama ve 30 metre sprint performansları GÇ ve Kİ ile oluşturulan ön yükler
uygulanarak ve uygulanmadan dört farklı günde ve çaprazlanarak
gerçekleştirilmiştir. GÇ ve Kİ uygulamalarında sporcuların 1 TM’nin %90’ı ile 5
set × 1 tekrarlık egzersizler kullanılmıştır. Elde edilen bulgulara göre; GÇ ile
oluşturulan ASPA sprint performansını anlamlı ölçüde etkilememiştir (p>0,05;
ES=0,40). Diğer yandan GÇ uygulamaları dikey sıçrama performansını anlamlı
ölçüde arttırmıştır (p=0,005; E S=1,02). Kİ ile oluşturulan ön yük sonrasında ise
ne dikey sıçrama ne de sprint performanslarındaki artış anlamlıdır (p>0,05;
ES=0,35; ES=0,09). Sonuç olarak, GÇ yoluyla oluşturulan ASPA, sporcuların
yalnızca dikey sıçrama performansı artışında etkili olmu ştur.

Anahtar Kelimeler

Anaerobik performans, kuvvet-vektör ilişkisi, patlayıcı güç

Kaynakça

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