EFFECT OF DIFFERENT STRETCHING PROTOCOLS ON VERTICAL JUMP PERFORMANCE

Yıl 2018, Cilt: 5 Sayı: 1, 1 - 8, 04.05.2018

Emre Serin

Öz

This study aimed to examine the effect of different stretching exercises on vertical jump performance. A total of 14 national male athletes sporting in the elite level took part in the study. The age average of the participants was 20.25±1.03 year, the average height was 1.80±.08 m, the average body weight was 77.14±18.91 kg, average of sporting age was 9.87±3.31 year and the average number of participation in international games was 10.0±3.31. As stretching protocol: Method 1 (5 minutes of jogging and 2 minutes of active rest) followed by Method 2 (static stretching for 4 different muscle groups 3 repetitions for 15 seconds of static stretching, rest for 10 seconds between groups) and then consecutively, Method 3 (Dynamic stretching exercises with 3 repetitions for 15 seconds and 10 seconds rest between different muscle groups) were applied in the study. The vertical jump performance before and after different stretching exercises of the participants was determined by means of the vertical jump test using the smart speed lite system. Before and after the training of all athletes, HR was recorded with a heart rate monitor (RS 800, Polar Vantage NV, Polar Electro Oy, Finland) with 5 seconds intervals. Before the study, the chest band of the heartbeat monitor was placed on the chest of the athlete and the HR was recorded from the monitor. SPSS 15.0 statistical package program was used for evaluation and calculation of the data. In this study in addition to descriptive statistics (mean and standard deviation) paired samples t-test was used to determine the difference between the vertical jump performance of the participants before and after different stretching exercises. As a result, this study showed that; applying the dynamic and static stretching exercises consecutively affected the vertical jump performance 4.5 cm positively (p<.05). It is suggested that different dynamic and static stretching exercises should be included in the vertical jump.

Anahtar Kelimeler

Training, Dynamic stretching, Static stretching, Vertical Jump

Kaynakça

• 1. Muratlı S, Sevim Y. Antrenman bilgisi ve testler. Ankara, 1977; 294-295.
• 2. Sevim Y. Antrenman bilgisi. Ankara, 2002; 21- 233.
• 3. Okur F, Tetik S, Koç H. Basketbolcularda dikey sıçrama performansı ile müsabaka performansı arasındaki ilişkinin incelenmesi. Journal of Health Science, 2013; 22(2):115-116.
• 4. Bavlı Ö. Investigation the Effect of combined plyometrics with basketball training on some bio motorical performance. Pamukkale Journal of Sport Sciences, 2012;3 (2): 90-100.
• 5. Cicioğlu İ, Gökdemir K, Erol E. Plyometrik antrenmanın 14-15 yaş grubu basketbolcuların dikey sıçrama performansı ile bazı fiziksel ve fizyolojik parametreleri üzerine etkisi. Bed.Eğit.Ve Spor Bil.Dergisi, 1997;2,(2):11-23.
• 6. Çimen O, Günay M. Dairesel çabuk kuvvet antrenmanlarının 16-18 yaş grubu genç erkek masa tenisçilerinin bazı motorik özelliklerine etkisi. Spor Bilimleri Dergisi, 1996; 7,(3):3, 10-11.
• 7. Turan S, Çilli M. Farklı ısınma yöntemlerinin olimpik okçulukta atış performansına etkisi. Online Türk Sağlık Bilimleri Dergisi, 2016; 1:(1):13-20.
• 8. McNeal J, Sands W. Acute static stretching reduces lower extremity in trained children. Pediatric Exercise, 2003; (15): 139-145.
• 9. Gelen E, Harmandar D, Saygın Ö. Farklı ısınma yöntemlerinin çeviklik performansına akut etkileri. 4.Uluslararası Akdeniz Spor Bilimleri Kongresi, Antalya. 2007; 260.
• 10. Gelen E, Saygın Ö, Karacabey K, Kılınç F. Acute Effect of statik stretching on Vertical jump performance children. International Journal of Human Sciences, 2008; 5(1): 260.
• 11. Behm DG, Bradbury EE, Haynes AT, Hadder JN, Leonard AM, Paddock NR. Flexibility is not related to stretch-induced deficits in force or power. Journal of Sports Scienceand Medicine, 2006; 5(1):33-42.
• 12. Fletceher IM, Anness R. The acute effects of combined static and dynamic stretch protocols on fifty-meter sprint performance in track and field Athlete. Journal of Strength and Conditioning Research. 2007; 21(3): 784-787.
• 13. Kırmızıgil B. Üç farklı esneklik antrenmanlarının dikey sıçrama performansı üzerine etkileri. Doktora Tezi. Ege Üniversitesi Sağlık Bilimleri Enstitüsü Hareket ve Antrenman Bilimleri Anabilim Dalı, İzmir. 2012; 64.
• 14. Uluçay G. 12-14 Yaş grubu basketbolculara uygulanan plyometrik antrenmanların dikey sıçrama kuvvetine etkisi. Doktora Tezi, Trakya Üniversitesi Sağlık Bilimleri Enstitüsü, Trakya. 2009;54-54
• 15. Yıldırım İ. Elit düzey erkek hentbol takım oyuncularının antropometrik özelliklerinin dikey ve yatay sıçrama mesafesine etkisi. Doktora Tezi, Afyon Kocatepe Üniversitesi Sağlık Bilimleri Enstitüsü, Afyon. 2009;60-61.
• 16. Pazarözyurt İ, İnce G. Elit bayan basketbolcularda antropometrik özellikler, dikey sıçrama ve omurga esnekliğinin mevkilere göre incelenmesi. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 2009; 10(1):17-18.
• 17. Siatras T, Papadopoulos G, Mameletzi D, Gerodimos V, Kellis S. Static and dynamic acute stretching effect on gymnasts' speed in vaulting. Pediatric Exercise Science. 2003; 15(4): 383-391.
• 18. Gelen E, Meriç B, Yıldız S. Farklı ısınma protokollerinin sürat performansına akut etkisi. Spor Klinikleri Spor Bilimleri. 2010; 2(1): 19-25.
• 19. Serin, E., & Taşkın, H. (2016). Anaerobik Dayanıklılık İle Dikey Sıçrama Arasındaki İlişki. Spor Ve Performans Araştırmaları Dergisi, 7(1), 37-43.