KIRMIZI PANCAR SUYU YOLUYLA NİTRAT TÜKETİMİNİN FİZYOLOJİK PERFORMANS VE SAĞLIK ÜZERİNE ETKİLERİ

Yıl 2019, Cilt: 17 Sayı: 4, 14 - 27, 30.12.2019

Recep Aydın , Fırat Akça , Dicle Aras , Mine Baydan

https://doi.org/10.33689/spormetre.576675

Cited By: 3

Öz

Son yıllarda aktif kaslara oksijen taşınmasını artırmaya yönelik
beslenme uygulamalarından yüksek nitrat içeriği dolayısı ile kırmızı pancar
suyu ön plana çıkarak spor beslenmesinde popülerliğini arttırmaya başlamıştır.
Literatürdeki çalışmalar kırmızı pancar suyu tüketiminin çeşitli spor
dallarında performansı arttırdığını ve genel toplum sağlığını iyileştirmeye
yönelik de faydalarının olabileceğini göstermektedir. Bu çalışmanın amacı
kırmızı pancar suyu tüketiminin sportif performans ve sağlığın iyileştirilmesi
üzerine etkilerini ortaya koymak ve olası etki mekanizmalarını açıklamaktır. 

Anahtar Kelimeler

Nitrat, pancar suyu, beslenme, performans

THE EFFECTS OF NITRATE CONSUMPTION THROUGH BEETROOT JUICE ON PHYSIOLOGICAL PERFORMANCE AND HEALTH

Öz

In recent years,
beetroot juice has started to increase its popularity in sports nutrition due
to its high nitrate content from nutrition applications to increase the oxygen
transport to active muscles. Several studies in the literature show that
beetroot juice consumption improves performance in various sport branches and
may have benefits to improve general public health. The aim of this study is to
demonstrate the effectiveness of beetroot consumption on athletic performance
and to explain possible mechanisms of action.

Anahtar Kelimeler

Nitrate, beetroot juice, nutrition, performance, health

Kaynakça

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