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Pomegranate as a Functional Food

Yıl 2022, Cilt: 3 Sayı: 3, 300 - 323, 30.12.2022

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Abstract: Pomegranate, Punica granatum L., a member of the Punicacae family, is an edible fruit known to be used for medicinal purposes from ancient times to the present day, just like many other plants. The roots, flowers, fruit, bark, aril (seed), and other parts of the pomegranate are actively used in the health sector. The aim of this current study is to evaluate the health effects of pomegranate, which can be consumed as a functional food from past to present, under different subtitles. Pomegranate and its by-products are used in many areas such as anti-bacterial, anti-oxidant, anti-cancer, anti-obesity, anti-neurodegenerative, anti-atherosclerotic, wound healing, and the interest in the medical use of pomegranate is increasing day by day. The phenolic substances such as flavonoids, polyphenols, ellagitannins (gallic acid, ellagic acid, punicalin, punicalagin, luteolin, quercetin, kaempferol, glycoside, pedunculagin) give this functionality to the pomegranate fruit. Thanks to these substances, pomegranate has effects such as reducing blood glucose levels, increasing apoptosis in cancer cells, reducing the levels of some blood fats such as LDL and total cholesterol and waist circumference, reducing neuroinflammation, and increasing the antioxidant effect by reducing oxidative stress. It is still controversial whether the active substances in pomegranate cause drug interactions. It should be known that pomegranate and its derivatives may interact with drugs that inhibit angiotensin-converting enzyme (ACE), antihypertensives, carbamazepine, CYP 2D6 substrates, warfarin, rosuvastatin, and tolbutamide, and care should be taken. Some bioactive substances, especially punicalagin and punicalin, found in different parts of the pomegranate, are the main factors that make the pomegranate so unique. Owing to the functions these substances bring to the fruit, pomegranate plays an active role in the protection and maintenance of health. It is recommended to include pomegranate in the daily diet.

Kaynakça

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FONKSİYONEL BİR BESİN OLARAK NAR

Yıl 2022, Cilt: 3 Sayı: 3, 300 - 323, 30.12.2022

Öz

Öz: Punicacae ailesinin bir üyesi olan nar, Punica granatum L., tıpkı pek çok diğer bitki gibi antik çağdan günümüze kadar ulaşan, tıbbi amaçlı olarak kullanıldığı bilinen, yenilebilir bir meyvedir. Narın kökleri, çiçeği, meyvesi, kabuğu, aril (çekirdek) ve diğer kısımları sağlık sektöründe aktif olarak kullanılmaktadır. Bu güncel çalışmanın amacı geçmişten günümüze fonksiyonel besin olarak tüketilebilen narın sağlığa olan etkilerinin farklı alt başlıklarda değerlendirilmesidir. Nar ve yan ürünleri anti-bakteriyel, anti-oksidan, anti-kanser, anti-obezite, anti-nörodejeneratif, anti-aterosklerotik, yara iyileşmesi gibi pek çok alanda kullanılmakta ve her geçen gün narın tıbbi kullanımına olan ilgi artmaktadır. Nar meyvesine bu fonksiyonelliği veren içindeki flavonoidler, polifenoller, ellajitaninler (gallik asit, ellajik asit, punikalin, punikalagin, luteolin, kuersetin, kamferol, glikosid, pedunkulagin) gibi fenolik maddelerdir. Bu maddeler sayesinde nar, kan glikoz düzeyini azaltma, kanser hücrelerinde apoptozisi arttırma, LDL ve total kolesterol gibi bazı kan yağları düzeylerini ve bel çevresini azaltma, nöroinflamasyonu azaltma ve oksidatif stresi azaltarak antioksidan etkiyi arttırma gibi etkilere sahiptir. Narda bulunan aktif maddelerin ilaç etkileşimlerine neden olup olmadığı halen tartışmalıdır. Nar ve türevlerinin özellikle anjiyotensin dönüştürücü enzimi (ACE) inhibe eden ilaçlar, antihipertansifler, karbamazepin, CYP 2D6 substratları, varfarin, rosuvastatin ve tolbutamit ile etkileşime girebileceği bilinmeli ve dikkatli olunmalıdır. Narın farklı kısımlarının içinde bulunan punikalagin ve punikalin başta olmak üzere bazı biyoaktif maddeler narın bu denli eşsiz olmasını sağlayan temel faktörlerdir. Bu maddelerin meyveye kazandırdığı fonksiyonlar sayesinde nar, sağlığın korunması ve sürdürülmesinde etkin rol oynamaktadır. Günlük beslenme örüntüsünde nara yer verilmesi önerilmektedir.

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  • Tran, H.N., Bae, S.Y., Song, B.H., Lee, B.H., Bae, Y.S., Kim, Y.H., Lansky, E.P., Newman, R.A. (2010). “Pomegranate (Punica granatum) seed linolenic acid isomers: concentration-dependent modulation of estrogen receptor activity”, Endocr Res., 35(1), 1-16.
  • Turk, G., Sonmez, M., Aydin, M., Yuce, A., Gur, S., Yksel, M., ve ark. (2008). “Effects of pomegranate juice consumption on sperm quality, sperm at genic cell density, antioxidant activity and testosterone level in male rats”, Clinical Nutrition, 27(2), 289-296.
  • Turk, G., Sonmez, M., Ceribasi, A.O., Yuce, A., Atessahin, A. (2010). “Attenuation of cyclosporine A-induced testicular and spermatozoal damages associated with oxidative stress by ellagic acid”, International Immunopharmacology, 10(2), 177-182.
  • Turrini, E., Ferruzzi, L., & Fimognari, C. (2015). “Potential effects of pomegranate polyphenols in cancer prevention and therapy”, Oxidative Medicine and Cellular Longevity, 938475.
  • Türk Gıda kodeksi Takviye Edici Gıdalar Tebliği. (2022). Erişim adresi: https://www.tarimorman.gov.tr/GKGM/Duyuru/473/Mevzuat-Taslagi-Takviye-Edici-Gidalar-Yonetmeligi. Erişim tarihi: 15.08.2022
  • TMMOB Ziraat Mühendisleri Odası, Nar Raporu. Erişim adresi: https://www.zmo.org.tr/genel/bizden_detay.php?kod=32164&tipi=38&sube=0. Erişim tarihi: 15.08.2022
  • Walle, T., Browning, A.M., Steed, L.L., Reed, S.G., Walle, U.K. (2005). “Flavonoid glucosides are hydrolyzed and thus activated in the oral cavity in humans”, Journal of Nutrition, 135(1), 48-52.
  • Wang, D., Ozen, C., Abu-Reidah, I. M., Chigurupati, S., Kumar Patra, J., Horbanczuk, J. O., r Józwik, A., Tzvetkov, N. T., Uhrin, P., Atanasov, A. G. (2018). “Vasculoprotective effects of pomegranate (punica granatum l.)”, Frontiers in Pharmacy, 9, 544.
  • Widmer, R., Ziaja, I., Grune, T. (2006). “Protein oxidation and degradation during aging: Role in skin aging and neurodegeneration”, Free Radical Research, 40(12), 1259-1268.
  • Van Elswijk, D.A., Schobel, U.P., Lansky, E.P., Irth, H., van der Greef, J. (2004). “Rapid dereplication of estrogenic compounds in pomegranate (Punica granatum) using on-line biochemical detection coupled to mass spectrometry”, Phytochemistry, 65(2), 233-241.
  • Vasconcelos, L.C., Sampaio, M.C., Sampaio, F.C., Higino, J.C. (2003). “Use of Punica granatum as an antifungal agent against candidosis associated with denture stomatitis”, Mycoses, 46: (5-6), 192-196.
  • Verardo, V., Garcia-Salas, P., Baldi, E., Segura-Carretero, A., Fernandez-Gutierrez, A., Fiorenza Caboni, M. (2014). “Pomegranate seeds as a source of nutraceutical oil naturally rich in bioactive lipids”, Food Research International, 65, Part C, 445-452.
  • Viuda‐Martos, M., Fernández‐López, J., & Pérez-Álvarez, J.A. (2010). “Pomegranate and its many functional components as related to human health: a review”, Comprehensive Reviews in Food Science and Food Safety, 9(6), 635-654.
  • Viuda‐Martos, M., Fernández‐López, J., & Pérez-Álvarez, J.A. (2008). “Antibacterial activity of lemon (Citrus lemon L.), mandarin (Citrus reticulata L.), grapefruit (Citrus paradisi L.) and orange (Citrus sinensis L.) essential oils”, Journal of Food Safetyi, 28, 567-576.
  • Vlachojannis, C., Zimmermann, B.F., Chrubasik-Hausmann, S. (2015). “Efficacy and safety of pomegranate medicinal products for cancer”, Evid Based Complement Alternat Med., 258598.
  • Vroegrijk, I., Van Diepen, J., Van den Berg, S., Westbroek, I., Keizer, H., Gambelli, L., Hontecillas, R., Bassaganya-Riera, J., Zondag, G., Romijn, J., Havekes, L., Voshol, P. (2011). “Pomegranate seed oil, a rich source of punicic acid, prevents diet-induced obesity and insulin resistance in mice. Food and chemical toxicology : an international journal published for the British Industrial Biological Research Association. 49(6):1426-30.
  • Vucic, V., Trchounian, A., Arsic, A., Grabez, M. (2019). “Composition and potential health benefits of pomegranate: a review”, Current Pharmaceutical Design, 25(16), 1817-1827.
  • Yuan, G., Sinclair, A.J., Xu, C., Li, D. (2009). “Incorporation and metabolism of punicic acid in healthy young humans”, Mol. Nutr. Food Res, 53, 1336–1342.
  • Zahin, M., Aqil, F., Ahmad, I. (2010). “Broad spectrum antimutagenic activity of antioxidant active fraction of Punica granatum L. peel extracts”, Mutation Research, 703, 99-107.
Toplam 107 adet kaynakça vardır.

Ayrıntılar

Birincil Dil Türkçe
Konular Beslenme ve Diyetetik
Bölüm Derleme Makaleleri
Yazarlar

İrem Alaçık Develioğlu 0000-0002-4698-3191

M. Gizem Keser 0000-0001-9425-9088

Nurhan Unusan 0000-0002-7445-6903

Yayımlanma Tarihi 30 Aralık 2022
Gönderilme Tarihi 26 Ağustos 2022
Kabul Tarihi 23 Kasım 2022
Yayımlandığı Sayı Yıl 2022 Cilt: 3 Sayı: 3

Kaynak Göster

APA Alaçık Develioğlu, İ., Keser, M. G., & Unusan, N. (2022). FONKSİYONEL BİR BESİN OLARAK NAR. Selçuk Sağlık Dergisi, 3(3), 300-323.