The effect of different type of exercises on the isokinetic strength of quadriceps and hamstring muscles

Yıl 2017, Cilt: 19 Sayı: 1, 31 - 38, 30.04.2017

Alpaslan Gorucu , Bekir Tokay

Öz

This study was conducted with the
aim of investigating the effect of three different types of exercise on the
isokinetic strength of quadriceps and hamstring muscles. Thirty recreational
athletes aged of 23.19 years on average participated
in the study. In the study, the subjects were divided into 3 groups consisting of 10 individuals (bicycle group, plyometric group, and weight group). The
athletes were given 3 different exercises for 3 days and 30 minutes per week
for 6 weeks. Muscular strength and endurance as was measured at a constant angular velocity of 60º/s and 180º/s
and concentric quadriceps and concentric hamstring strength test were measured
before and after exercises by an isokinetic dynamometer (Cybex Humac Norm-2009). The Kruskal-Wallis H test was
used to determine the differences among the groups in the study, and the
Mann-Whitney U test was used to determine the group that is the source of these
the differences. Wilcoxon test was
conducted to determine pre - test post - test differences within the groups. As
a result; Weight exercises during 6 weeks provided a significant increase in
parameters at NDQPT60º/s, NDQAP60º/s and NDHPT60º/s in constant angular
velocity values compared to cycling exercise in the same period. In terms of
other parameters, exercises done in the same time period in all three groups
did not show the same significant effect on strength development.

Anahtar Kelimeler

Bicycle, hamstring, isokinetic strength, quadriceps, plyometric

Kaynakça

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