Agility Performance in Sports

Yıl 2018, Cilt: 2 Sayı: 2, 97 - 112, 31.12.2018

Serhat Özbay , Süleyman Ulupınar , Abdullah Bora Özkara

https://doi.org/10.30769/usbd.463364

Cited By: 11

Öz

Agility is one of the most important determinants of sporting
performance. Agility is the response given to the stimulus, requiring the
participation of the whole body and the ability to react in a harmonious manner
such as fast moving, balance protection and change of direction skills. Agility
has a more complex structure than other sporting skills. There are many
different views on the content, development, measurement and evaluation of this
concept. It is emphasized that cognitive factors such as perception and
decision making constitute the basis of the concept of agility in contemporary
studies, while agility is formerly consisted of planned activities that
includes skills such as change of direction and speed. Definitions and
evaluations related to agility performance may include sport-specific
differences. In addition, a number of different agility tests have been
developed to measure agility, but there are some uncertain aspects of validity,
duration, distance, and design of these tests. However, while everyone
acknowledges the value of agility performance in sport performance, there is
not enough information on its development. For this reason, the purpose of this
study is to investigate all aspects of the concept of agility and to examine
the changing approaches in contemporary studies. As a result, while the search
for alternative training methods to improve agility performance continues, studying
are being made to develop new test methods that include all components for
measurement and evaluation.

Anahtar Kelimeler

Agility, Change of direction, Agility tests

Sporda Çeviklik Performansı

Öz

Çeviklik
sportif performansı etkileyen en önemli belirleyicilerden birisidir. Çeviklik,
uyarana karşı tepki olarak verilen, tüm vücudun katılımını gerektiren, hızlı
hareket edebilme, dengeyi koruma ve yön değiştirme gibi becerileri uyumlu bir
şekilde gerçekleştirebilme yeteneği olarak tanımlanabilir. Çeviklik, diğer
sportif becerilere göre daha karmaşık bir yapıya sahiptir. Bu kavramın içeriği,
geliştirilmesi, ölçülmesi ve değerlendirilmesi konusunda birçok farklı görüş
ortaya koyulmuştur. Çeviklik, eskiden yön değiştirme ve sürat gibi becerileri
içeren, önceden planlanmış etkinlikler şeklinde değerlendirilirken, güncel
çalışmalarda algılama ve karar verme gibi bilişsel faktörlerin çeviklik
kavramının temelindeki unsurları oluşturdukları vurgulanmaktadır. Çeviklik
performansı ile ilgili tanımlamalar ve değerlendirmeler spora özgü farklılıklar
içerebilmektedir. Ayrıca çeviklik becerisini ölçmek için birçok farklı çeviklik
testi geliştirilmiştir, ancak bu testlerin geçerliği, süresi, mesafesi ve
tasarımı hakkında kabul görmemiş bazı hususlar vardır. Bunun yanında çeviklik
performansının spor başarısındaki önemi herkes tarafından kabul görse de,
geliştirilmesi konusunda yeterli sayıda bilgi mevcut değildir. Bu sebeple bu
çalışmanın amacı çeviklik kavramını tüm yönleriyle ele almak ve güncel
çalışmalar ışığında konuyla ilgili değişen yaklaşımları incelemektir. Sonuç
olarak, çeviklik performansının geliştirilmesine yönelik alternatif antrenman
yöntemi arayışları devam ederken, ölçme ve değerlendirme için de bütün
bileşenlerin dahil edildiği yeni test yöntemleri geliştirmek için çalışmalar
sürmektedir.

Anahtar Kelimeler

Çeviklik, Yön değiştirme, Çeviklik testleri

Kaynakça

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