Öz
Objective: The descriptive cross-sectional study was conducted with the aim of determining the yoga self-efficacy levels and influencing factors in yoga practitioners.
Materials and Methods: The study was conducted between 17 October 2021 and 31 January 2022 with 72 yoga practitioners in a yoga center. The data were collected using personal information form and Yoga Self-Efficacy Scale. Descriptive statistics (mean, standard deviation, frequency, percentage, median, and quartiles), Kruskal-Wallis and Mann-Whitney U tests were used to analyze the data.
Results: Median age of the participants was 34.5, most of them were female (76.4%) and had higher education (68.1%). In this study; practicing for less than an hour, being an advanced yoga practitioner, having a trainer certificate and giving yoga lessons significantly increase the total scale score and its subscale scores (p<0.05). On the other hand, socio-demographic characteristics of the participants such as age, gender and marital status did not make a significant difference in the total scale score and its subscale scores (p>0.05).
Conclusion: Based on the results of the research; yoga self-efficacy, another yoga self-efficacy influencing factors and yoga-related injuries should be examined by subsequent researchers.
Anahtar Kelimeler
Kaynakça
- What is Complementary, Alternative, or Integrative Health? National Center for Complementary and and Integrative Medicine, National Institute of Health. https://nccih.nih.gov/health/integrative-health. (accessed 18.06.2021)
- Monson, A.L, Chismark, A.M, Cooper, B.R, & Krenik-Matejcek, T.M, Effects of yoga on musculoskeletal pain, American Dental Hygienists' Association, 2017, 91(2), 15-22.
- Birdee, G.S, Legedza, A.T, Saper, R.B, Bertisch, S.M, Eisenberg, D.M, & Phillips, R.S, Characteristics of yoga users: results of a national survey. Journal of General Internal Medicine, 2008, 23(10), 1653-1658.
- Aydın, N, Sağlığın Teşviki ve Geliştirilmesi, Black Sea Journal of Health Science, 2019, 2(1), 21-29.
- Ross A, Thomas A. The health benefits of yoga and exercise: A review of comparison studies. Journal of Alternative Complementary Medicine, 2010, 16:3–12. Birdee GS, Sohl SJ, Wallston K. Development and Psychometric Properties of the Yoga Self-Efficacy Scale (YSES). BMC Complementary and Alternative Medicine, 2015, 16(3),1-9.
- Badsha H, Chhabra V, Leibman C, et al. The benefits of yoga for rheumatoid arthritis: results of a preliminary, structured 8-week program. Rheumatology international, 2009, 29(12), 1417–21.
- Groessl EJ, Weingart KR, Johnson N, et al. The benefits of yoga for women veterans with chronic low back pain. Journal of Alternative Complementary Medicine, 2012, 18(9), 832–838.
- Cramer H, Lauche R, Langhorst J, et al. Yoga for depression: a systematic review and meta-analysis. Depression Anxiety, 2013, 30(11), 1068–1083. Lee, M, Huntoon, E.A, & Sinaki, M, Soft tissue and bony injuries attributed to the practice of yoga: A biomechanical analysis and implications for management. In Mayo Clinic Proceedings, 2019, 94(3), 424-431.
- Wiese, C, Keil, D, Rasmussen, A.S, & Olesen, R, Injury in yoga asana practice: Assessment of the risks. Journal of bodywork and movement therapies, 2019, 23(3), 479-488.
- Nicosia, F.M, Lisha, N.E, Chesney, M.A, Subak, L.L, Plaut, T.M, & Huang, A, Strategies for evaluating self-efficacy and observed success in the practice of yoga postures for therapeutic indications: methods from a yoga intervention for urinary incontinence among middle-aged and older women. BMC Complementary Medicine and Therapies, 2020, 20, 1-13.
- Birdee, G.S., Ayala, S.G., & Wallston, K.A, Cross-sectional analysis of health-related quality of life and elements of yoga practice. BMC Complementary and Alternative Medicine, 2017, 17(1), 1-6.
- Kucukelci, D.T, Yoga Dönüşüm Etkisi Ölçeği (YDEÖ): Türkçe'ye Uyarlama, Geçerlik ve Güvenirlik Çalışması, 21. Yüzyılda Eğitim ve Toplum Eğitim Bilimleri ve Sosyal Araştırmalar Dergisi, 2018, 7(21), 907-922.
- Bekhradi, A, Wong, D, Gerrie, B. J, McCulloch, P.C, Varner, K.E, Ellis, TJ, & Harris, J.D, Although the injury rate of yoga is low, nearly two-thirds of musculoskeletal injuries in yoga affect the lower extremity: a systematic review, Journal of ISAKOS, 2018, 3(4), 229-234.
- Sekendiz, B, An epidemiological analysis of yoga-related injury presentations to emergency departments in Australia, The Physician and Sportsmedicine, 2020, 48(3), 349-353. Özdemir, T, Karadağ, G, Bakım verenlere yönelik yoga, In: Örnek yoga dersi içeriği; Dokuz Eylül Üniversitesi Yayınları, İzmir, 2022, ss-47-52
Öz
Giriş ve Amaç: Tanımlayıcı-kesitsel tasarımla yürütülen bu araştırma yoga yapan bireylerin yoga öz-etkililik düzeylerinin
belirlenmesi ve öz-etkililik düzeyini etkileyen faktörlerin incelenmesi amacıyla gerçekleştirilmiştir.
Gereç ve Yöntem: Araştırma bir yoga merkezinde 17 Ekim 2021- 31 Ocak 2022 tarihleri arasında aktif yoga yapan ve
araştırmaya katılmaya gönüllü 72 birey ile yürütülmüştür. Araştırma verileri Birey Tanıtıcı Özellikler Formu ve Yoga
Dönüşüm Etkisi Ölçeği (YDEÖ) ile toplanmıştır. Verilerin analizinde tanımlayıcı istatistikler (ortalama, standart sapma,
sayı, yüzde, ortanca, çeyrekler), Kruskal Wallis ve Mann-Whitney U testleri kullanılmıştır.
Bulgular: Araştırmaya katılan bireylerin yaş ortancası 34,5 yıl olup, çoğunluğunu kadın (%76,4) ve üniversite mezunu
(%68,1) olan bireyler oluşturmuştur. Bir saatten az süre ile pratikte bulunmanın, ileri düzey yoga uygulayıcısı olmanın, eğitici
sertifikasına sahip olmanın ve yoga dersi vermenin ölçek toplam puanını ve alt boyut puanlarını anlamlı olarak artırdığı
görülmüştür (p<0,05). Buna karşın, katılımcıların yaş, cinsiyet, medeni durum gibi sosyo-demografik özellikleri ölçek toplam
ve alt boyut puanlarında anlamlı bir farklılık oluşturmamıştır (p>0,05).
Sonuç: Araştırma sonuçlarından hareketle, yoga ile ilgili araştırma planlayan sağlık profesyonellerinin yoga yapan bireylerle
yoga öz-etkililik durumlarını değerlendirmeleri, öz-etkililiği etkileyebilecek başka parametrelerin incelenmesi ve yoga ilişkili
yaralanma durumu çalışmalar yapılması önerilmiştir.
Anahtar Kelimeler: Holistik sağlık, Öz-etkililik, Yoga, Zihin-beden uygulamaları.
Anahtar Kelimeler
Kaynakça
- What is Complementary, Alternative, or Integrative Health? National Center for Complementary and and Integrative Medicine, National Institute of Health. https://nccih.nih.gov/health/integrative-health. (accessed 18.06.2021)
- Monson, A.L, Chismark, A.M, Cooper, B.R, & Krenik-Matejcek, T.M, Effects of yoga on musculoskeletal pain, American Dental Hygienists' Association, 2017, 91(2), 15-22.
- Birdee, G.S, Legedza, A.T, Saper, R.B, Bertisch, S.M, Eisenberg, D.M, & Phillips, R.S, Characteristics of yoga users: results of a national survey. Journal of General Internal Medicine, 2008, 23(10), 1653-1658.
- Aydın, N, Sağlığın Teşviki ve Geliştirilmesi, Black Sea Journal of Health Science, 2019, 2(1), 21-29.
- Ross A, Thomas A. The health benefits of yoga and exercise: A review of comparison studies. Journal of Alternative Complementary Medicine, 2010, 16:3–12. Birdee GS, Sohl SJ, Wallston K. Development and Psychometric Properties of the Yoga Self-Efficacy Scale (YSES). BMC Complementary and Alternative Medicine, 2015, 16(3),1-9.
- Badsha H, Chhabra V, Leibman C, et al. The benefits of yoga for rheumatoid arthritis: results of a preliminary, structured 8-week program. Rheumatology international, 2009, 29(12), 1417–21.
- Groessl EJ, Weingart KR, Johnson N, et al. The benefits of yoga for women veterans with chronic low back pain. Journal of Alternative Complementary Medicine, 2012, 18(9), 832–838.
- Cramer H, Lauche R, Langhorst J, et al. Yoga for depression: a systematic review and meta-analysis. Depression Anxiety, 2013, 30(11), 1068–1083. Lee, M, Huntoon, E.A, & Sinaki, M, Soft tissue and bony injuries attributed to the practice of yoga: A biomechanical analysis and implications for management. In Mayo Clinic Proceedings, 2019, 94(3), 424-431.
- Wiese, C, Keil, D, Rasmussen, A.S, & Olesen, R, Injury in yoga asana practice: Assessment of the risks. Journal of bodywork and movement therapies, 2019, 23(3), 479-488.
- Nicosia, F.M, Lisha, N.E, Chesney, M.A, Subak, L.L, Plaut, T.M, & Huang, A, Strategies for evaluating self-efficacy and observed success in the practice of yoga postures for therapeutic indications: methods from a yoga intervention for urinary incontinence among middle-aged and older women. BMC Complementary Medicine and Therapies, 2020, 20, 1-13.
- Birdee, G.S., Ayala, S.G., & Wallston, K.A, Cross-sectional analysis of health-related quality of life and elements of yoga practice. BMC Complementary and Alternative Medicine, 2017, 17(1), 1-6.
- Kucukelci, D.T, Yoga Dönüşüm Etkisi Ölçeği (YDEÖ): Türkçe'ye Uyarlama, Geçerlik ve Güvenirlik Çalışması, 21. Yüzyılda Eğitim ve Toplum Eğitim Bilimleri ve Sosyal Araştırmalar Dergisi, 2018, 7(21), 907-922.
- Bekhradi, A, Wong, D, Gerrie, B. J, McCulloch, P.C, Varner, K.E, Ellis, TJ, & Harris, J.D, Although the injury rate of yoga is low, nearly two-thirds of musculoskeletal injuries in yoga affect the lower extremity: a systematic review, Journal of ISAKOS, 2018, 3(4), 229-234.
- Sekendiz, B, An epidemiological analysis of yoga-related injury presentations to emergency departments in Australia, The Physician and Sportsmedicine, 2020, 48(3), 349-353. Özdemir, T, Karadağ, G, Bakım verenlere yönelik yoga, In: Örnek yoga dersi içeriği; Dokuz Eylül Üniversitesi Yayınları, İzmir, 2022, ss-47-52
Ayrıntılar
| Birincil Dil | Türkçe |
|---|---|
| Konular | Hemşirelik |
| Bölüm | Araştırma Makaleleri |
| Yazarlar | |
| Yayımlanma Tarihi | 9 Ağustos 2022 |
| Yayımlandığı Sayı | Yıl 2022 Cilt: 3 Sayı: 2 |