Dietary fiber and its effects on health in cereals and pseudocereal

Year 2023, Volume: 13 Issue: 1, 235 - 255, 15.01.2023

Ali Cingöz , Özlem Akpinar , Abdulvahit Sayaslan

https://doi.org/10.17714/gumusfenbil.1067566

Abstract

Dietary fiber is an important food component found mostly in grains and fruits and vegetables. Although different classifications are used for dietary fibers, the most frequently one used is according to their solubility. Although dietary fibers are also found in fruits and vegetables, they are especially abundant in cereals (wheat, barley, oats, rice, rye, etc.) and pseudocereals (chia, quinoa, buckwheat, amarant, etc.). Today, increasing health problems and consumers' tendency to functional products increase the interest in dietary fiber day by day. Epidemiological studies show that soluble and insoluble dietary fibers found in cereals and pseudocereals reduce the risks of coronary heart diseases, type 2 diabetes, obesity, and various types of cancer. In this study, dietary fibers in cereals and pseudocereals and their effects on health are investigated.

Keywords

Dietary fiber, Cancer, Quinoa, Pseudocereal

Tahıl ve pseudotahıllar’da diyet lifi ve sağlık üzerine etkileri

Abstract

Diyet lifi, tahıl, meyve ve sebzelerde daha çok bulunan önemli bir gıda bileşenidir. Diyet liflerinde farklı sınıflandırmalar kullanılsa da en sık kullanılanı çözünürlüklerine göre sınıflandırma biçimidir. Diyet lifleri meyve ve sebzeler de bulunmakla birlikte özellikle tahıl (buğday, arpa, yulaf, pirinç, çavdar vb) ve pseudotahıllarda (chia, kinoa, karabuğday, amarant vb) da bol miktarda bulunmaktadır. Günümüzde artan sağlık problemleri ve tüketicilerin fonksiyonel ürünlere yönelmesi diyet lifine olan ilgiyi her geçen gün arttırmaktadır. Yapılan epidomiyolojik çalışmalar tahıl ve pseudotahıllarda bulunan çözünür ve çözünmez diyet liflerinin kroner kalp hastalıkları, tip 2 diyabet, obezite, çeşitli kanser türlerine yakalanma risklerini düşürdüğünü göstermektedir. Bu çalışmada tahıl ve pseudotahıllarda bulunan diyet lifleri ve bunların sağlık üzerine etkileri irdelenmiştir.

Keywords

Diyet lifi, Kanser, Kinoa, Pseudotahıl

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