GASTRONOMIC PRODUCT RECOMMENDATIONS INSTEAD OF FOOD SUPPLEMENTS USED IN SPORTS

Yıl 2024, Cilt: 14 Sayı: 1, 15 - 41, 25.03.2024

Sibel Ayyıldız

https://doi.org/10.30783/nevsosbilen.1276402

Öz

As a result of unconscious or misled individuals who do sports use food supplements uncontrolledly. However, the take of food supplements can give rise to divergent health problems. Accordingly, the aim of the research is to develop gastronomic recommendations instead of unconsciously used food supplements, especially for athletes who actively attend sports halls. In the research was used scanning and document analysis, which is one of the qualitative research methods. Academic peer-reviewed journals, book chapters and e-books interested in athlete nutrition have been screen in order to create an understanding and develop knowledge about the subject. In this connection, gastronomic suggestions with animal ingredient and vegetable ingredients were presented to support to athletes with respect to adequate and balanced nutrition, immune system strengthening, performance improvement and faster recovery. It is thought that these gastronomic products, which are recommended on certain grounds, will contribute to the healthy nutrition of individuals who are active in sports. The research is significance in attract attention to the unconscious take use of food supplements by athletes.

Anahtar Kelimeler

Sports Nutrition, Athlete proteins, Food Supplements, Gastronomic Suggestions

SPOR ALANINDA KULLANILAN GIDA TAKVİYELERİ YERİNE GASTRONOMİK ÜRÜN ÖNERİLERİ

Öz

Bilinçsizlik veya yanlış yönlendirme sonucunda spor yapan bireyler kontrolsüzce gıda destekleri kullanmaktadır. Oysaki gıda takviyelerinin kullanımı farklı sağlık problemlerine de yol açabilmektedir. Buna istinaden araştırmanın amacı, özellikle spor salonlarına aktif şekilde devam eden sporcular için bilinçsizce kullanılan gıda takviyeleri yerine gastronomik öneriler geliştirmektir. Araştırmada nitel araştırma yöntemlerinden biri olan tarama ve doküman analizi kullanılmıştır. Konu hakkında bir anlayış oluşturmak ve bilgi geliştirmek için sporcu beslenmesi ile ilgili hakemli dergiler, kitap bölümleri ve e-kitaplar (ayrıntılı bilgi yöntem bölümündedir) taranmıştır. Bu bağlamda yeterli ve dengeli beslenme, bağışıklık sistemi güçlendirme, performans geliştirme ve daha hızlı iyileşebilme konularında desteklemek için sporculara hayvansal ve bitkisel içerikli gastronomik öneriler sunulmuştur. Belirli gerekçelere dayandırılarak önerilen bu gastronomik ürünlerin aktif spor yapan bireylerin sağlıklı beslenmesine katkı sağlanacağı düşünülmektedir. Araştırma sporcuların bilinçsiz bir şekilde gıda takviyeleri kullanmalarına dikkat çekme konusunda önemlidir.

Anahtar Kelimeler

Sporcu Beslenmesi, Sporcu Proteini, Gastronomik Öneriler, Gıda Takviyeleri

Kaynakça

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